Belly Buster
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| Boar |  | ... | 05-01-2021 @ 20:58 |
 Walk your talk Member 5, 25557 posts Administrator | ed you mong ...i have sorted it https://i.ibb.co/fS1x9qt/IMG-1065.jpg | ||
| EDCLARKE | | ... | 05-01-2021 @ 21:01 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha i'm not sure whether i'm glad you've sorted it , that's f**king awful thats what many years of too much bad food and too much booze does to a man ! you now need to explain to me how you did that cuse i'm f**ked if i can work it out. | ||
| EDCLARKE | | ... | 07-01-2021 @ 20:27 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 07.01.2021 @ 20:28 PM by EDCLARKE pause squat 110kx5 110kx5 120kx3 3x 3minutes on the punch bag 1 mins rest between sets 3 rounds of 10 kettlebell swings each hand 10 snatches each hand and 40 kettlebell swings both hands1 mins rest between sets 10 minutes in the barrel , probably the coldest water ive been in,I had to smash the ice on top with a kettlebell feel amazing now! | ||
| Boar | | ... | 07-01-2021 @ 20:37 |
Walk your talk Member 5, 25557 posts Administrator | kettlebell thick ice !! yea, its been very cold recently Ned The website you upload the photos too offers you various links to copy n paste ...i think its the BB code options can be used | ||
| EDCLARKE | | ... | 08-01-2021 @ 09:41 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:kettlebell thick ice !! yea, its been very cold recently Ned The website you upload the photos too offers you various links to copy n paste ...i think its the BB code options can be used i'm loving the cold (mostly) yes i can find the bb code what is the button i use for the embedding when i looked at what you'd done it was an {img} that you used but i can find that option | ||
| jt | | ... | 08-01-2021 @ 13:48 |
 old age traveller Member 332, 7865 posts | Dear Ned, You could easy suck that in and have better posture a before and after 1 minute apart. You do know that just loosing weight won't guarantee you a six pack? | ||
| Wayne_Cowdrey |  | ... | 08-01-2021 @ 15:53 |
 Still got a little bit of strength Member 400, 22043 posts | I used to go out in the snow in a T-shirt. Now I can't bear the cold. I thought it was an age thing. | ||
| WILLSAN | | ... | 08-01-2021 @ 17:02 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ed you look like you could play 'Goon 3' from a batman movie. you get a good right hook in before getting ktfo by batman. | ||
| EDCLARKE | | ... | 08-01-2021 @ 18:12 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jt said:Dear Ned, You could easy suck that in and have better posture a before and after 1 minute apart. You do know that just loosing weight won't guarantee you a six pack? yes i know mate , i did actually have aa 6 pack for a couple of weeks 10 years ago so itll be interesting to see if i can still get one at 50 , plus life is just a bit easier if you weigh less | ||
| EDCLARKE | | ... | 08-01-2021 @ 18:14 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | WILLSAN said: ed you look like you could play 'Goon 3' from a batman movie. you get a good right hook in before getting ktfo by batman. ha ha , my son actually said when he saw " the best thing you can say about that is you look bulky"  | ||
| EDCLARKE | | ... | 08-01-2021 @ 18:15 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:I used to go out in the snow in a T-shirt. Now I can't bear the cold. I thought it was an age thing. probably just an acclimatisation thing , i f**king hated it when i started doing it! | ||
| EDCLARKE | | ... | 09-01-2021 @ 13:35 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | [url=]https://i.ibb.co/sWW4zt7/IMG-1082.jpg [/url] yesterday bench press 80kx8 90kx3 suersetted with bor 60kx10/10 left it at that as all of it was a struggle. this morning 30 mins of yoga and 20 minutes in the barell(pb) | ||
| EDCLARKE | | ... | 10-01-2021 @ 20:58 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 12" deadlift 160kx8 semi sumo 150kx5/5/5 i'm going to start the one meal a day type of fasting tomorrow i'll probably do 2 days a week and see how it goes | ||
| little_a | | ... | 11-01-2021 @ 07:33 |
 still a devious weightlifting bastard Member 43, 14374 posts | Keep us posted Ed. | ||
| EDCLARKE | | ... | 11-01-2021 @ 19:49 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | did the one meal a day today wasn't too bad ate at 4pm and trained at 7pm , felt pretty hungry by 4pm but i guess thats to be expected , got through the session ok but cut the volume down . close grip bench press 60kx10 70kx8/8 supersetted with wide grip chins 8/8/8 2 sets of rear delt flys 6k kettlebells | ||
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