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Sparrow Legs Strongman Training

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jamiea		...	18-05-2009 @ 09:44
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	looks like your on the up mate.
Sparrow		...	20-05-2009 @ 22:32
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers boys, 'less s**t' it has to be for now. Why do I lose strength SO quickly then take SOOOOO long to gain every ounce back?? Worked f**king every hour under the sun this last week but has been worth it. OFSTED are gone, they are happy, I am even happier. Quick one tonight: Push press 60kg x 3 80kg x 3 95kg x 3 80kg x 8 Standing strict press 60kg x 5 77.5kg x 5 Seated rack lockouts (pin #16) 60kg x 3 90kg x 3 105kg x 3
Thing		...	21-05-2009 @ 07:43
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	its good that the sparrow is happy now.
Cuddles		...	21-05-2009 @ 08:14
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	I bet you've been pulling your hair out mate!
Sparrow		...	21-05-2009 @ 21:42
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Neil Sparrow is officially happy. Tired as f**k but happy. Still weak as piss but happy. Olly you are a c**t. Thurs 21/5 Nice session at Olympic with JC, Robbo, Mick, Phil, Sam and Smalls. Deadlift 70kg x 3 120kg x 3 170kg x 1 straps up 220kg x 1 250kg x 2 PB (I think) Stones 90kg x 58" 90kg x 58", 117kg x 51", 132kg x 45" no tacky 175kg x 45" 132kg x 51", 175kg x f 132kg x 58", 117kg x 51" 175kg x 45" Tyre 1,1 8 in 75 secs 7 in 75 secs Medley with tyre sled + 112kg: Arm over arm x 20m Drag x 20m felt good. f**ked! Cardio session didn't feel too well after it but got some good work in. I'm pretty sure the 250 double is a first deadlift PB since my last serious back injury 3-4 years ago. The second was hitched a bit, but f**k it - I'm having it! I seem to be getting no better on the tyre but will keep plodding away at it. JC impressed here as did Robbo and Phil. Really enjoyed arm over arm, will definitely be doing more of that in the future!
MrSmall		...	21-05-2009 @ 21:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	great trianing with you today pal see you soon!
WILLSAN		...	21-05-2009 @ 21:46
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	you may not reffer to yourself as weak as piss whilst doubling 250 deadlifts and lifting 175kg stones. permission denied.
JC		...	21-05-2009 @ 22:12
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	You looked great tonight mate IMO Best 250 deadlift I have ever seen you pull for 1st rep, arm over arm was quality as was the drag. Stones as always solid. Definitely a nice session
MrSmall		...	21-05-2009 @ 22:20
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Looked STRONG, mate, great stones and tyre work. DLs were an improvement to last week!
Robbo		...	21-05-2009 @ 22:38
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Great training with you tonight millsy. Looking good for the englands and the stones were very impressive as was the medley. Congrats on the dl pb aswell, didnt realise! Like i said to JC, really appreciated the encouragement, helped me dig in and push that bit harder!
SteBaker		...	22-05-2009 @ 02:26
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	sweet poss 'PB' 250kg Deadlift double fella!
Joni		...	22-05-2009 @ 07:21
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	its all coming together mate! SOLID session!
Cuddles		...	22-05-2009 @ 08:11
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Looking good mate. Although I dont agree with Will. You're still weak as piss
Thing		...	22-05-2009 @ 08:27
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Johnny about f**king time you were happy, now let the pb's come and be destroyed
Rob		...	22-05-2009 @ 08:36
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Great deadlifting Mr Mills!!

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