Will's Strongman Log
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| chaos |  | ... | 06-01-2015 @ 07:13 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Happy new Year pal, sqaut numbers looking good again. Knee all fixed now? | ||
| WILLSAN | | ... | 06-01-2015 @ 16:50 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | You too mate. Injury wise yeah it's pretty much fixed although it still hurts to touch. Still can't kneel on it. Strength wise I'm getting there. This time last year I was probably good for 6-7 with 155 squat. Could probably do 2 maybe 3 at a stretch now so not a million miles away. | ||
| WILLSAN | | ... | 06-01-2015 @ 19:35 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 80kg x 2 90kg x 1 100kg x 1 115kg x 1 Squat: 60kg x 3 100kg x 1 120kg x 1 140kg x 1 155kg x 1 Wide grip chins: BW 3 x 5 BW+14kg x 8 solid. | ||
| WILLSAN | | ... | 07-01-2015 @ 14:54 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 80kg x 2 90kg x 1 100kg x 1 115kg x 1 Squat: 60kg x 3 100kg x 1 120kg x 1 140kg x 1 155kg x 1 Wide grip chins: BW 3 x 5 BW+14kg x 8 felt beat up again today although looking back at the vids both log and squat look better than monday + tuesdays efforts. vid: | ||
| plonker | | ... | 07-01-2015 @ 19:08 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | i like the same same approach... however it is not the 8th | ||
| WILLSAN | | ... | 07-01-2015 @ 22:38 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Yes! It is NOT the 8th lol. Wish I had always trained like this. Seems to work well for me. | ||
| jamiea | | ... | 08-01-2015 @ 19:08 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | WILLSAN said:Yes! It is NOT the 8th lol. Wish I had always trained like this. Seems to work well for me. I'm like that with my current juggernaut routine. Making progress although it's gaining back strength lost by my balance aids but wishing I found it much sooner. There's defiantly something to be said for more frequent training | ||
| WILLSAN | | ... | 08-01-2015 @ 20:23 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jamiea said: I'm like that with my current juggernaut routine. Making progress although it's gaining back strength lost by my balance aids but wishing I found it much sooner. There's defiantly something to be said for more frequent training I think a big part of it for me is in my head. high frequency I go up to all my top sets thinking itll definately go up because it went up fine yesterday/x amount of days ago. whereas training weekly I would go up thinking 'well could be a strong week or could be a weak week - lets see!' Training today: Front squat/Wide grip chins (superset): Front squat: 60kg x 3 80kg x 3 100kg x 1 110kg x 3 Wide grip chins: BW 6 x 5 BW x 14 | ||
| General_ill | | ... | 08-01-2015 @ 22:08 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Looking good will. | ||
| WILLSAN | | ... | 10-01-2015 @ 20:48 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers mate. Training today: Incline log press: 80kg 3 x 3 85kg x 1 90kg x 1 90kg x 8 Seated axle strict press: 55kg 3 x 3 65kg x 1 70kg x 7 Wide grip chins: BW 3 x 5 BW x 14 vid: | ||
| WILLSAN | | ... | 12-01-2015 @ 14:23 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 80kg x 2 90kg x 1 100kg x 1 117.5kg x 1 Squat: 60kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 Wide grip chins: BW 3 x 5 BW+15kg x 8 hitting some semi respectable numbers now. although the squat wasnt mega easy. hopefully ill hit all my reps this week. | ||
| WILLSAN | | ... | 13-01-2015 @ 20:48 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 80kg x 2 90kg x 1 100kg x 1 117.5kg x 1 Squat: 60kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 Wide grip chins: BW 3 x 5 BW+15kg x 8 getting tough! squat was a bit mongy tonight. | ||
| WILLSAN | | ... | 14-01-2015 @ 15:13 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 80kg x 2 90kg x 1 100kg x 1 117.5kg x 1 Squat: 60kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 Wide grip chins: BW 3 x 5 BW+15kg x 8 actually felt stronger today than last night. think my body prefers afternoon training. pleased with hitting all my lifts this week. going to continue with the log but im switching to axle squat with wraps from next week as its in the mids u90 qualifier. vid: | ||
| deleted2_20210523 | | ... | 14-01-2015 @ 15:48 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| WILLSAN | | ... | 14-01-2015 @ 16:51 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | My strict press is not amazing so I'd say my biggest strengths would be leg drive and technique. Although the pressing standards in the u90s natural and tested have increased so much in the past few years I feel pretty average at it now! Not really sure what defines high or low bar squat. I just have it sat on the bony bit below my traps. | ||
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