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plonker

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Journal: John R's journal of 'seeya later pec'

138 replies & 49508 views
Status:Member
Last Online:25/11/17 @ 20:46
Posts:443 (View)
Threads:9 (View)
Weight:105 kgs
League Position:#591
Lifts:Unequipped


SQ 210 BP 155 DL 280 TOTAL 645kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
210155280645.010517.10.2015
205155280640.010524.12.2012
205155275635.010513.03.2012
200155275630.010024.11.2011
195155275625.010012.11.2011
190155275620.010003.09.2011
190155270615.09502.08.2011
190155260.4605.49526.02.2011
190155255600.09516.01.2011
190155255600.010017.06.2010
190155250595.010011.06.2010
190155230575.010025.04.2010
PB Chart
LiftPBDate
18 Inch Deadlift31015.01.2012
Floor to Overhead14029.09.2015
Front Squat17507.07.2015
Jerk14516.03.2012
Log Press13512.07.2015
Power Clean14021.01.2012
Push Press14122.11.2015
Strict Press12514.01.2016
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