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plonker

3519 views Journal: John R's journal of 'seeya later pec' 138 replies & 49165 views Status: Member Last Online: 25/11/17 @ 20:46 Posts: 443 (View) Threads: 9 (View) Weight: 105 kgs League Position: #591 Lifts: Unequipped

SQ 210 BP 155 DL 280 TOTAL 645kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 210 155 280 645.0 105 17.10.2015 205 155 280 640.0 105 24.12.2012 205 155 275 635.0 105 13.03.2012 200 155 275 630.0 100 24.11.2011 195 155 275 625.0 100 12.11.2011 190 155 275 620.0 100 03.09.2011 190 155 270 615.0 95 02.08.2011 190 155 260.4 605.4 95 26.02.2011 190 155 255 600.0 95 16.01.2011 190 155 255 600.0 100 17.06.2010 190 155 250 595.0 100 11.06.2010 190 155 230 575.0 100 25.04.2010 PB Chart Lift PB Date 18 Inch Deadlift 310 15.01.2012 Floor to Overhead 140 29.09.2015 Front Squat 175 07.07.2015 Jerk 145 16.03.2012 Log Press 135 12.07.2015 Power Clean 140 21.01.2012 Push Press 141 22.11.2015 Strict Press 125 14.01.2016