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ianakajohnIcon...03-04-2014 @ 21:22 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Good logging jc.
JCIcon...04-04-2014 @ 11:24 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
ianakajohn said:Good logging jc.


Cheers Ian

Hopefully get 150 out of the way sooner rather than later!
ThingIcon...04-04-2014 @ 11:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice a strong Strict log pressing buddy
AndyCoupeIcon...04-04-2014 @ 11:42 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Solid work on the log mate!
SparrowIcon...04-04-2014 @ 19:44 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Strong logging JC.
ForbyIcon...04-04-2014 @ 19:51 
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Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
Forget about 150 get after 160!
Benfrancis1993Icon...04-04-2014 @ 20:24 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Nice work mate. Your getting stronger every week.

150 will go asap!!!
Benfrancis1993Icon...04-04-2014 @ 20:24 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Nice work mate. Your getting stronger every week.

150 will go asap!!!
Ben_FIcon...04-04-2014 @ 20:32 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Nice strict log mate.
MrSmallIcon...06-04-2014 @ 12:19 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Oh yeah!!! How strong is this guy???


https://www.youtube.com/watch?v=jccpd5skvVk
AndyCoupeIcon...06-04-2014 @ 12:35 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Even stronger in slow mo'

Benfrancis1993Icon...06-04-2014 @ 12:41 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Im taking ALL credit for this PB.

Youd still be a maggot struggling with 140 If I wasnt your training buddy.

PROGRESSION!!!!!!!!!!
SparrowIcon...06-04-2014 @ 13:58 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
The ease of the clean was purely down to me putting chalk on his t-shirt though!

Great lift JC. 155 next!
Benfrancis1993Icon...06-04-2014 @ 14:32 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Sparrow said:The ease of the clean was purely down to me putting chalk on his t-shirt though!

Great lift JC. 155 next!


1/4 me
1/4 you
1/4 Marsbar
1/4 Jc

I push him every session, you chalked him, Marsbar presses more than him so gives him something to push for and obviously we have to give him some credit because he actually cleaned 150 without failing it and having a paddy.

f**k 155, 400lbs!!!
JCIcon...06-04-2014 @ 17:04 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Benfrancis1993 said:
1/4 me
1/4 you
1/4 Marsbar
1/4 Jc
I push him every session, you chalked him, Marsbar presses more than him so gives him something to push for and obviously we have to give him some credit because he actually cleaned 150 without failing it and having a paddy.
f**k 155, 400lbs!!!


Lol.....definitely all you guys

Thanks for the positive comments fellas....time to really push on with log now

Andy - thanks for slow mo vid....looks awesome

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