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Sculpting of a Tiddlywink Champion

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VinnyfromCustardLand		Sculpting of a Tiddlywink Champion	25-02-2009 @ 19:53
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	Hi guys, Good to meet some of you at SSM 2009. As promised starting my log on here. Bit of background info on me, started in the gym at 19 like the usual clueless muppet. 6 years later I started training stongman (June 07) when it became quite apparent my earlier years training probably could have been better. Thankfully under the watchful of Narc & Al at Devon Strongman I’m glad to say I’m a lot more clued up and despite always learning think I’ve got a good idea what works for me training wise. Immediate goals are to get fitter, loose a bit of puppy fat, get more flexible (really crap, currently have a locked left hip), and continue to strengthen core. Think my general strength is already there or there abouts and I seem to get stronger by not focusing to hard on it. I firmly believe many people over train, and to some my training sessions may look a little lazy, but I’d like to think the results speak for themselves. First session back after SSM 25/02/09 Front Squat 60kgx5 100kgx5 125kgx3x5 (Failed 5th of 3rd set, not sure what happened) Paused Bench 60kgx10 100kgx10 120kgx3x7 Good Morning’s 60kgx8 80kgx8 90kgx8 100kgx8 Leg Swings BWx4x10 Rotary Cuff Work
WILLSAN		...	25-02-2009 @ 19:57
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	good call vin!
Cuddles		...	25-02-2009 @ 20:13
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nice to meet you Saturday mate, that was some very impressive lifting. Great to see your log here too mate.
Rick		...	25-02-2009 @ 20:15
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Good to see a log on here mate .
Rob		...	25-02-2009 @ 22:39
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	All the best with the training mate, GREAT lifting on Saturday - Mr. Consistent!!
Jbremers		...	26-02-2009 @ 00:28
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265 670.0 kgs @ 105kgs UnEq	Cool you also put a log up here!! Nice to have meet you as well! You really impressed me saturday! Look forward to reading your log and meeting you again in the future!
CHESTER		...	26-02-2009 @ 06:27
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Cant wait for you to get better at everything cause that means i`ve got to get better as well then. Well done for sat
Thing		...	26-02-2009 @ 07:42
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	cool will follow this with interest
VinnyfromCustardLand		...	26-02-2009 @ 09:25
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	cheers guys, good to be on board.
JC		...	26-02-2009 @ 09:27
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice to see a journal Vinny. Was good to meet you Saturday mate
Sparrow		...	27-02-2009 @ 22:11
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great to see the log on here Vin. Was really good meeting you at SSM, even if you are full of s**t!
Boar		...	27-02-2009 @ 22:14
Nothing left in the tank. Member 5, 25565 posts Administrator	you put up a great fight for the SSM title mate !! excellent stuff !!
nathan		...	27-02-2009 @ 22:15
no longer sugdens strongest man Member 455, 1336 posts	was nice to chat to u vinny at ssm. hope to meet u soon again mate
Tony		...	27-02-2009 @ 22:17
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Whats next comp wise?
VinnyfromCustardLand		...	01-03-2009 @ 16:50
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	Post Edited: 01.03.2009 @ 16:52 PM by VinnyfromCustardLand Tony said: Whats next comp wise? Not sure what's coming next, going to do the Cully again. Was going to do the Mighty Midander again but i'm going to be on my honeymoon. Going to do the two Drug Free IAWA comps in Lancs and Cornwall. Most important will be to eradicate my piss poor performance at last years cully. Last year you had to sign up and the events got posted two weeks before the comp, think this ideas kicks ass. oh and the UK Teamp Comp again. Partnering again with Kelv from Portsmouth who is big strong mother f**ker.

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