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Sculpting of a Tiddlywink Champion

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andysmilesIcon...27-05-2010 @ 20:30 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq		what the hell is a lumberjack press mate? Confused Confused Confused
VinnyfromCustardLandIcon...27-05-2010 @ 21:51 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
andysmiles said:what the hell is a lumberjack press mate? Confused Confused Confused



Excuse the gay video but it was the only thing I could find. Slightly different to vid we keep both feet parallel and lean into it... plus we put some weight on the bar lol

VinnyfromCustardLandIcon...29-05-2010 @ 14:10 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		29/05/10

Paused Bench
60kgx5
90kgx5
120kgx3
140kgx4x5

Seated Cable Row x Some

Power Cleans x Less than a few

Pull-ups x6


Bench - Had done this weight and rep set before but needed a confidence boost as recent benching has been a bit ropey.

Was a laugh training with Paul, Paul's GF (Chalk Girl), Dave, and some weak/nice guy called Bean. GO TEAM AWESOME!
VinnyfromCustardLandIcon...31-05-2010 @ 15:21 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
Post Edited: 31.05.2010 @ 15:22 PM by VinnyfromCustardLand
31/05/10

Squat
60kgx6
80kgx5
100kgx5
125kgx5
145kgx5
165kgx3
185kgx4x5

Speed Bench
60kgx5
100kgx5
115kgx6x3

Pull-ups
BWx3x5

High to Low Wood Chopsx3x15


Trained at 10, on my tod, with what I can only presume was Gay FM blaring out... this sucked! Nevertheless was happy the last squat, I'm starting to loath it!

Fly to the States tomorrow for a 3 week holiday, so long suckers Cool
MrSmallIcon...31-05-2010 @ 15:23 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		have a nice holiday mate Happy
VinnyfromCustardLandIcon...31-05-2010 @ 15:56 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Cheers dude.

Most looking forward to training with John Broz, much to the wife's annoyance lol
ThingIcon...31-05-2010 @ 16:09 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Enjoy the Holiday
fatter_tomorrowIcon...31-05-2010 @ 16:11 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
VinnyfromCustardLand said:Cheers dude.

Most looking forward to training with John Broz, much to the wife's annoyance lol


get vids mate, im so jealous. pat mendes is such a beast!
andydanjoshIcon...06-01-2011 @ 11:14 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		how are your sessions going bud


Happy
VinnyfromCustardLandIcon...08-02-2011 @ 15:47 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
andydanjosh said:how are your sessions going bud


Happy


Hey dude, just seen this.

Pretty mixed all in all. Squat & Dead heading in the right direct, all pressing heading in the wrong direction, strongman events picking up.

Going to start my journal on here after my deload week. Have kept my journal on Iron-city up todate but the bulls**t button is handy on here as I can never remember what I did last week let alone a few months ago.
BigMaccaIcon...08-02-2011 @ 15:50 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Enjoy your Holiday mate Happy
VinnyfromCustardLandIcon...08-02-2011 @ 16:06 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
BigMacca said:Enjoy your Holiday mate Happy


If it hadn't of cost me the equivalent to a small house deposit and If I hadn't have had to converse with any Californian's I might of Happy
ThingIcon...08-02-2011 @ 18:40 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		so what your plans after your mammoth holiday vinny?
VinnyfromCustardLandIcon...08-02-2011 @ 19:27 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Lol To stop being s**t Neil.

Main goals are to total 700 and pull 300, neither of which will happen any time soon... buy hey it's not a race right!?

Doing a couple of U105's for a laugh, as long as I don't embarrass myself that's all I care about.
richieallenIcon...08-02-2011 @ 20:04 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq		hey vinster whats crackerlacking...... just been reading some of your journal ...good stuff. How you been?

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