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Sculpting of a Tiddlywink Champion

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VinnyfromCustardLandIcon...20-04-2010 @ 20:12 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		20/04/10

Squat
60kgx5
80kgx5
100kgx5
120kgx5
140kgx3
160kgx3
belt on
180kgx3
205kgx5
180kgx11

Speed Bench
60kgx5
90kgx3
115kgx6x3

Wanted more than one set on the heavy squat but it was quite apparent I wouldn't have managed it so decided to take my crews advice and drop down.

With all my warm upsets that lot took 1h45!
Dave284Icon...20-04-2010 @ 20:22 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		tidy squatting mate
VinnyfromCustardLandIcon...20-04-2010 @ 21:32 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Cheers Dave Happy
just_tIcon...20-04-2010 @ 21:35 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		Great squattage!!!
VinnyfromCustardLandIcon...22-04-2010 @ 20:07 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		22/04/10
GM's
60kgx8
80kgx8
100kgx3x8

Single Arm Db Push Press
25kgx5
30kgx5
35kgx5
40kgx5
45kgx3
50kgxF oh dear oh dear!

Seated Db Press
35kgx13f14

Band Woodchops High – Low
Bluex3x15

EZ Curls
48kgx8
63kgx6
65kgx5
38kgx8 reverse grip

The single arm pressing was beyond terrible, fun though.
So doing curls on EZ bar, the body builders weren’t even there to see!
Paul_DIcon...22-04-2010 @ 20:10 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Oh dear oh dear indeed Vinny!

But, you did do a massive weight on the EZ bar curls, so that makes up for it. Oh wait. Tongue
VinnyfromCustardLandIcon...26-04-2010 @ 20:11 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		26/04/10

Squat
60kgx5
80kgx5
100kgx5
120kgx5
140kgx5
157.5kgx8
157.5kgx8
157.5kgx10
157.5kgx12

Speed Bench
60kgx3
100kgx3
115kgx6x3

Pull-ups
BWx6, 5, 4

Cable Ab Crunch
Stackx15
Stack+5kgx3x15

Despite not having much drive to do the squat it was a lot more comfortable than last time I did my 8-12 set. Will try at 162.5 next time round.

Trained today instead of yesterday as I've got to drive to Kent tomorrow for my granddads 102nd birthday.
VinnyfromCustardLandIcon...29-04-2010 @ 19:51 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		29/04/10

GM's
60kgx8
80kgx8
100gx8
115kgx3x8

Military Press
60kgx5
80kgx3
100kgx2
110kgx1
120kgx1
122.5kgx1PB

EZ Curls
48kgx2x8
48kgx7

Wide Natural Grip Cable Straight Arm Pull Downs x3x10

Was happy with pb, especially as I wasn't wearing a belt unlike the previous pb
TonyIcon...29-04-2010 @ 19:53 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		f**king awesome press Vin, and awesome age for the old boy!
Wayne_CowdreyIcon...29-04-2010 @ 19:59 
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Still got a little bit of strength
Member 400, 22869 posts
Very very strong strict press.
Mike_HawkinsIcon...29-04-2010 @ 20:04 
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Nobbed she-ra whilst he-man watched
Member 687, 260 posts
SQ 170, BP 127.5, DL 215
512.5 kgs @ 87.7kgs UnEq		Bloody hell you get that up quick!!

Very impressive to see, from "I don't think I have 120 in me any more" to a solid grinder like that, NICE!!
just_tIcon...29-04-2010 @ 21:41 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		very strong pressing mate
WILLSANIcon...29-04-2010 @ 21:42 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		strong press vin! well done mate.
VinnyfromCustardLandIcon...29-04-2010 @ 22:49 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Cheers gentsHappy
CuddlesIcon...29-04-2010 @ 23:08 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Awesome press mate.

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