Sculpting of a Tiddlywink Champion
Users viewing topic: & 1 Guest
12345678910 ... ... 2829303132333435363738
| bhamstaff |  | ... | 11-03-2009 @ 22:00 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | looking alot stronger vinny | ||
| VinnyfromCustardLand | | ... | 12-03-2009 @ 06:49 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Cheers K Joni said: its not the starting point, its the journey  Solid squatting nevertheless. Whats your max mate? 175! lol, couple of years ago now mind. Like I've said in the past Joni I'm not a big fan of singles, because my left hip is a little locked I tend to roll my back near the bottom to get a decent depth. So I tend not to do singles for fear of injury. Hopefully when my hip gets sorted i'll up the weight and lower the reps. | ||
| Joni | | ... | 12-03-2009 @ 07:51 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye fair enough mate - and squat is mainly an assistance lift in strongman, even if one of the most important ones. Lets see you rep the 200 badboy before the year is out tho! | ||
| Thing | | ... | 12-03-2009 @ 08:00 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid stuff vinny, update you avatar pb's | ||
| VinnyfromCustardLand | | ... | 12-03-2009 @ 16:21 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Thing said: solid stuff vinny, update you avatar pb's When I hit 200 on the squat I will. Anything under 200 is 0 anyways in my book Not counting the DL from Sugden as a pb. My 600 was raw and unhitched. The 290 was suited and hitched so doesn't count in my eyes. | ||
| VinnyfromCustardLand | | ... | 15-03-2009 @ 16:13 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | IFSA Log 65kgx5 85kgx5 105kgx5 115kgx3x5 85kgx10 (Strict) Sled Drag on concrete 120kgx20m 160kgx20m 200kgx20m 210kgx20m 250kgx10m Sled Pull (Harness) 250kgx10m - slower than slow 230kgx10m - slow Finished it there, to hot to train.  | ||
| bhamstaff | | ... | 15-03-2009 @ 17:50 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | too hot?  | ||
| CHESTER | | ... | 15-03-2009 @ 19:17 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | I`ll be honest i was having such a bad sess that i`d lost interest & my heel was hurting lol. Thanks for the advice mate,ease back here we come. | ||
| Boar | | ... | 15-03-2009 @ 19:22 |
 Walk your talk Member 5, 25557 posts Administrator | LOL, must have been training under a tog 14 duvet !! | ||
| Joni | | ... | 15-03-2009 @ 19:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to see some sled drag work. We did a few sessions with it, and nowdays we mainly talk about those sessions instead of actually doing it | ||
| VinnyfromCustardLand | | ... | 15-03-2009 @ 20:51 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 15deg in sunny Devon, bit much considering how cold it's been. I love the sled drag Joni, gives the legs a real canning. We don't do it enough I reckon. | ||
| VinnyfromCustardLand | | ... | 18-03-2009 @ 06:48 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Post Edited: 18.03.2009 @ 06:48 AM by VinnyfromCustardLand 17/03/09Front Squat 60kgx5 100kgx5 125kgx3x5 (failed last rep) Paused Bench 60kgx8 100kgx5 120kgx3 140kgx3 150kgx3 Hang Power Snatch 40kgx5 60kgx3x5 Pendlay Row 80kgx5 110kgx5 100kgx5 1000m Row - 3:53m | ||
| JC | | ... | 18-03-2009 @ 11:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice benching Vinny. Fronties look nice too  | ||
| VinnyfromCustardLand | | ... | 19-03-2009 @ 20:39 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Cheers dude, 19/03/09 18" DL 100kgx10 140kgx5 180kgx3 220kgx3 240kgx3 250kgxF (gay grip gay!!) Straps 250kgx3 260kgx3 160kgx10 Close Grip Cable Row x4x8 Horizontal Pull-ups x3x8 Cuff Work x2x10 Swiss Ball Knee Tucks x3x10 Running Machine 15deg incline - 5 minutes (slow... real slow) | ||
| VinnyfromCustardLand | | ... | 21-03-2009 @ 15:43 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 21/03/09 Push Press 60kgx5 100kgx5 115kgx5 120kgx4 115kgx4 100kgx2Strict/3push s**t push presses for me, not happy at all Db Side Bends 25kgx10 40kgx2x10 Cable Ab Crunch x4x10 Chest Supported Db Rows 15kgx10 25kgx10 35kgx2x10 20kg Plate Holds 35 seconds 25 seconds Cross Trainer - 10m | ||
12345678910 ... ... 2829303132333435363738