Sculpting of a Tiddlywink Champion
Users viewing topic: & 1 Guest
12345678910 ... 27 ... 2829303132333435363738
| andydanjosh |  | ... | 27-01-2010 @ 08:21 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions mate. | ||
| VinnyfromCustardLand | | ... | 28-01-2010 @ 20:05 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Cheers dude. | ||
| VinnyfromCustardLand | | ... | 28-01-2010 @ 20:05 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 28/01/10 DL 60kgx6 100kgx6 140kgx6 180kgx6 200kgx6 215kgx6 230kgx4 Db Seated Press 20kgx6 35kgx6 45kgx3x6 (failed last rep) Lateral Band Pull Down Green Bandx3x12 Am feeling very happy with recent training. I feel stronger than ever, something I haven't been able to say for best part of year. | ||
| VinnyfromCustardLand | | ... | 02-02-2010 @ 20:52 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 02/02/10 Squat 60kgx5 100kgx5 140kgx3 160kgx3 180kgx3x3 Speed Bench 60kgx5 80kgx5 110kgx63 BO Row 60kgx7 80kgx7 92.5kgx3x7 Pull-ups BWx6, 6, 5 Was a little upset the squat was such hard work, and I was quite aware my form was s**t. I did have a niggle, which I woke up with this morning and it knocked my confidence. Also think I may have adopted a more narrow stance by accident. Anyways it’s something to keep an eye on next week when I try again for 4 sets. | ||
| VinnyfromCustardLand | | ... | 04-02-2010 @ 20:08 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 04/02/10 GM’s 60kgx8 80kgx8 100kx8 110kgx8 102.5kgx3x8 Strict Press 60kgx5 80kgx3 95kgx2 110kgx2 100kgx4 90kgx8 Single Arm Lateral Band Pulls Green Bandsx3x12 Horizontal Leg Raise to Vertical Crunch S/S Band Leg Curls Green Bandsx3x15 | ||
| VinnyfromCustardLand | | ... | 06-02-2010 @ 14:42 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 06/02/10 Paused Bench 60kgx5 80kgx5 100kgx5 120kgx3 140kgx4x3 120kgx11f12 (touch & go) Db Side Bends 20kgx15 45kgx3x10 Cable Tri Extensions Stack+10kgx3x9 45 Degree Band Upright Row Doubled Blue Bandx3x10 | ||
| VinnyfromCustardLand | | ... | 09-02-2010 @ 20:03 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 09/02/10 Squat 60kgx5 100kgx5 140kgx5 160kgx3 180kgx4x3 Band Speed Bench 60kgx3 Red Bands 80kgx3 Red Bands 100kgx3 Red Bands - wasnt getting the desired speed 90kgx5x3 Red Bands BO Row 60kgx7 80kgx7 92.5kgx3x7 Face Pulls x3x20 | ||
| andydanjosh | | ... | 09-02-2010 @ 21:07 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and good strict press . | ||
| VinnyfromCustardLand | | ... | 11-02-2010 @ 20:13 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Post Edited: 11.02.2010 @ 20:14 PM by VinnyfromCustardLand 11/02/10GM’s 60kgx10 80kgx10 100kgx3x10 Seated Db Press 20kgx5 35kgx5 45kgx2x5 45kgx3… yeah stopped there! Anti Rotational Holds Blue Bands x3x15 Wide Grip Seated Cable Row 60kgx10 70kgx3x10 Yeah came down with Headuparse Syndrome, crap sesh. Will make up for it Saturday. | ||
| VinnyfromCustardLand | | ... | 13-02-2010 @ 14:46 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 13/02/10 Bench 60kgx5 100kgx5 130kgx2x8 130kgx7 - miss counted, 8th was there though Shrugs 60kgx12 100kgx12 140kgx12 Band Leg Curls Green Bandx3x20 Cable Ab Crunches x3x10 Pull-ups BWx6 BWx2x5 | ||
| FAT_SAM | | ... | 13-02-2010 @ 18:23 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice benching today Vinny & good to catch up mate. | ||
| VinnyfromCustardLand | | ... | 16-02-2010 @ 20:33 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 16/02/10 Squat 60kgx5 80kgx5 100kgx5 120kgx4 140kgx4 160kgx4 180kgx3x4 Speed Bench 60kgx5 90kgx3 110kgx6x3 Inverted Row (feet elevated) BWx4x6 Single Arm Lateral Band Pulls Green Band x3x12 Medicine Ball Russian Twists s/s Dip Shrugs 5x3x12 / BWx3x15 Squat was a lot better than the last couple of weeks which is encouraging, shame my knees are a bit shagged though. Like Narc going to increase the speed bench by 5kg. | ||
| andydanjosh | | ... | 16-02-2010 @ 20:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice squats and good bench mate. | ||
| VinnyfromCustardLand | | ... | 16-02-2010 @ 21:47 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | andydanjosh said:nice squats and good bench mate. Thanks matey | ||
| VinnyfromCustardLand | | ... | 18-02-2010 @ 20:53 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 18/02/10 GM's 60kgx8 80kgx8 100kgx5x8 Strict Press 60kgx5 80kgx5 102.5kgx3x3 BO Row 60kgx7 80kgx7 92.5kgx3x7 Medician Ball Russian Twists x4x8 | ||
12345678910 ... 27 ... 2829303132333435363738