Sculpting of a Tiddlywink Champion
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| JC |  | ... | 01-04-2009 @ 09:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squattage Vinny. As has been said, stick with the fronties. I was dog s**t, struggling like f**k with 130-40, then BANG, 160 PB LOL They will come on quickly given time | ||
| VinnyfromCustardLand | | ... | 02-04-2009 @ 19:55 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Cheers Traps 02/04/09 DL 60kgx5 100kgx5 140kgx5 180kgx5 205kgx5x5 Strict Press 60kgx5 80kgx5 90kgx5 100kgx5 Db Curlz 15kgx8 30kgx3x8 Cable Ab Crunches x4x15 10 minute Run - Slow at 0 incline. | ||
| Carl | | ... | 02-04-2009 @ 20:02 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice session mate!! | ||
| WILLSAN | | ... | 02-04-2009 @ 20:09 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | awesome strict pressing mate. | ||
| CHESTER | | ... | 02-04-2009 @ 20:17 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Presstastic son  | ||
| VinnyfromCustardLand | | ... | 07-04-2009 @ 18:59 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Post Edited: 07.04.2009 @ 19:00 PM by VinnyfromCustardLand Cheers Wills07/04/09 Training abandoned! Picked up a niggle dead lifting last week and whilst warming up on squat it didn't feel quite right. As I've had a bit of history with training and injuring myself with niggles I decided to abandon and give it up til next week. No doubt this will result in the missus giving me housework! Damn it!! | ||
| VinnyfromCustardLand | | ... | 14-04-2009 @ 20:33 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 14/04/09 - Weight down to 119.3kg Pull-ups BWx3x5 Paused Bench 60kgx10 100kgx10 130kgx6 130kgx2x5 Swiss Ball Leg Tuck x3x10 Cable Bicep curls x4x8 Cable Pull Downs x4x8 Treadmill - 17 minutes varying speeds Just taking it easy today, didn't want to do anything that involved using my back. Training will resume as normal come sunday events session. | ||
| CHESTER | | ... | 14-04-2009 @ 20:40 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | VinnyfromCustardLand said: Training will resume as normal come sunday events session. Why what we doing mate ? | ||
| Paul_D | | ... | 14-04-2009 @ 20:52 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Hi mate, so you're located in the South West then? Where do you currently train at? I ask because i'm looking to start training somewhere other than at my uni gym in Exeter asap. Good log by the way | ||
| VinnyfromCustardLand | | ... | 15-04-2009 @ 06:56 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Post Edited: 15.04.2009 @ 06:57 AM by VinnyfromCustardLand Dunno Will, maybe some stones, farmers, axel??Hi Paul, never been to the uni gym. A friend of mine is the accoutant at Northcott Theatre and said it was a bit rubbish? I train at B2k, it's full of gay body builders but it has plenty of bars, plenty of weights, and a squat rack. Plus I think its the only gym that lets you use chalk. If you check it out feel free to say hello, we'll stand out becuase were the only ones not to be wearng tight t shirts lol. Strongman wise we have two camps, one at Cullompton and another at Paignton. | ||
| VinnyfromCustardLand | | ... | 20-04-2009 @ 08:50 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Post Edited: 20.04.2009 @ 08:51 AM by VinnyfromCustardLand Friday 18/04/09Swimming - 750m Sunday 20/4/09 Axel - 1 clean 92.5kgx5 102.5kgx5 122.5kgx3 127.5kgx3 92.5kgx5 (Strict) Farmers 50kg - 20m 80kg - 20m 110kg - 35m x 3 Stones (54" Platform) 100kgx1 140kgx1 175kgxF (Lapped - didn't set myself up properly after the lap, will get it very soon) 100kg /110kg /130kg /140 x 2 Really enjoyable session back after a little time off. Good to catch up with the Lads and the awesome 22 deg sunshine helped lift the spirit even more. Really glad I took it easy over the last fortnight, the little niggle has completely gone. | ||
| Joni | | ... | 20-04-2009 @ 08:57 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid axle work mate! | ||
| Carl | | ... | 20-04-2009 @ 08:58 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice session mate!!! | ||
| VinnyfromCustardLand | | ... | 20-04-2009 @ 09:02 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Cheers guys, jsut glad the niggle didn't turn into anything more series. Vid of the second stone series: | ||
| Joni | | ... | 20-04-2009 @ 09:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good vid. hey that t-shirt shoulder taping trick, is there some solid reasoning to do it, or is it just to show off the ceps? Not that showing off your ceps is not a solid reason of course! | ||
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