You are here: Home → Forum → Training Journals → Sculpting of a Tiddlywink Champion

Sculpting of a Tiddlywink Champion

1 2 3 4 5 6 7 8 9 10 ... ... 28 29 30 31 32 33 34 35 36 37 38

VinnyfromCustardLand		...	03-05-2009 @ 16:22
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	Post Edited: 03.05.2009 @ 19:26 PM by VinnyfromCustardLand 03/05/09 Axel - Out the Rack 47kgx5 87kgx5 107kgx5 117kgx3 122kgx2 - 4 attempts!! fking awful!!!! 102.5kgx8 Snatch 50kgx3 60kgx8x3 70kgx1 75kgx1F Played around with some grip stuff Euro Pinch - up to 73kg PB Circus Db DL - 71kg PB Overally a very st session. I'd push pressed 5kg for more reps from the floor only a fortnight or so ago. The weight loss had really affected my strength level and I wasn't expecting that... naively! I'm sure I'll get it pack when I get the weight settle where I want it, it's fair to say i'm not the most patient of people.

bhamstaff		...	03-05-2009 @ 17:03
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	2 personal bests, so not too shabby!

VinnyfromCustardLand		...	03-05-2009 @ 19:27
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	bhamstaff said: 2 personal bests, so not too shabby! Yeah suppose, not to arsed about the grip world though ya know.

VinnyfromCustardLand		...	05-05-2009 @ 20:16
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	05/05/09 Squat 60kgx5 100kgx5 125kgx5 145kgx8 145kgx10 145kgx12 Strict Press 60kgx10 80kgx7 90kgx5 100kgx2 rubbbbbbish Snatch 40kgx4 60kgx3x4 Leg Swings x4x10 Mixed session tonight, after 3 weeks got the squat sets I wanted, so was happy with that. Unfortunately my overhead has been the most effected by the weight loss. Seems to have lost a fair bit top end. On the bright side I'm heavier than Narc, so the banter ball is in my court at the moment.

Thing		...	05-05-2009 @ 20:37
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice squatting vinney. whats the plan with the squats now?

Joni		...	05-05-2009 @ 21:33
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good graft there with the squatting mate.

VinnyfromCustardLand		...	06-05-2009 @ 06:59
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	Cheers Joni. Thing said: nice squatting vinney. whats the plan with the squats now? Hey Thing, I want 170x5x5 since I managed 165 at the same rep range 6 weeks ago. No doubt it may take me a couple of weeks though as the weight loss has effected my squat.

Thing		...	06-05-2009 @ 07:26
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	i'm sure that will be a easy goal. whats the weight down to now?

VinnyfromCustardLand		...	06-05-2009 @ 09:05
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	Thing said: i'm sure that will be a easy goal. whats the weight down to now? 118.1kg lol went up this week. Wasn't to surprised had a bad week eats wise. Really finding it hard to loose the fat and keep my strength. I'm probably just being impatient, i'm sure it will come back when my weight levels out a bit.

Joni		...	06-05-2009 @ 09:52
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	keep the weight loss slow, and rather than eat less, do more. Or a combo of both but focusing on doing more. And if you think about it, its not that much more you need to do. A bit of walking, wee bit of cardio, some more conditioning work. And then cutting some small snippets from your eating, wee bit smaller quantities, not eating when full and so on. easy does it mate - comp season is here, cant go on crazy diets now man!

VinnyfromCustardLand		...	06-05-2009 @ 10:50
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	Post Edited: 06.05.2009 @ 10:50 AM by VinnyfromCustardLand Joni said: keep the weight loss slow, and rather than eat less, do more. Or a combo of both but focusing on doing more. And if you think about it, its not that much more you need to do. A bit of walking, wee bit of cardio, some more conditioning work. And then cutting some small snippets from your eating, wee bit smaller quantities, not eating when full and so on. easy does it mate - comp season is here, cant go on crazy diets now man! Great minds think a like Joni, that's pretty much what i'm doing Joni. I've just tried to cut out the majority of the crap and do a little more CV. Regarding comps I've got 2 strongman and 1 PL comp sheduled over the summer. I'll be honest i'm more focused on training and the weight loss at the mo.

Joni		...	06-05-2009 @ 10:53
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good luck with that man I can tell you for free that i feel tons better with lower bodyfat! feel fitter and faster as well which hopefully will help in the comps. I loved the BULK OF DOOM but that was a different time and place

VinnyfromCustardLand		...	08-05-2009 @ 21:36
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	08/05/04 DL 60kgx5 100kgx5 140kgx5 180kgx8 180kgx2x10 Bench 60kgx5 100kgx5 132.5kgx2x5 132.5kgx4 Front Squat 65kgx5 85kgx5 95kgx5 105kgx5 Nando's - Diet Firmly out the window this week! Whole chicked Bottomless Coke x2 Bottomless Frozen Yoghurt x1 Stag Do tomorrow in Barcelona YEY

Thing		...	08-05-2009 @ 21:47
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice pre stag session vinny. hope you enjoy barcelona

Tony		...	08-05-2009 @ 21:53
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Why the f**k would you buy 2 bottomless cokes?

1 2 3 4 5 6 7 8 9 10 ... ... 28 29 30 31 32 33 34 35 36 37 38

You are here: Home → Forum → Training Journals → Sculpting of a Tiddlywink Champion

RETURN TO TOP