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Sculpting of a Tiddlywink Champion

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VinnyfromCustardLandIcon...16-03-2010 @ 20:01 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		16/03/10

Squat
60kgx5
80kgx5
100kgx5
120kgx5
140kgx3
160kgx3
belt on...
180kgx3
200kgx4x3

Speed Bench
60kgx5
90kgx5
115kgx6x3

Pull-ups
BWx6, 6, 4

Anti Rotational Holds

First couple of sets on the squat were almost easy, I really do get a fare bit from my belt.

First time for a long time I trained alone at B2k. Timmy is in the States, Si is in Dubai, and I can only presume Jonny & Crystal were to busy bumming each other.
MadcowdreyIcon...16-03-2010 @ 20:38 
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SUGDEN SUCKS! Which is why i am here...
Member 370, 1520 posts
SQ 285, BP 185, DL 302.5
772.5 kgs @ 94kgs Eq		good work mate. great squats
CarlIcon...16-03-2010 @ 20:38 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
solid squats vinny, i remember when you were working toward 200 for a single!!
VinnyfromCustardLandIcon...16-03-2010 @ 22:14 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Cheers gents, getting there slowly but surely.
TonyIcon...16-03-2010 @ 22:15 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Must be some PBs on the boil Vin.

Smash them and catch them on tape for my viewing pleasure.
VinnyfromCustardLandIcon...17-03-2010 @ 07:34 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		If I do it wont have the Garden Productions professional lookUnhappy

I hope so Ton.
VinnyfromCustardLandIcon...18-03-2010 @ 20:05 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		18/03/10

Hyper's
BWx12
BW+20kgx3x10

Long Paused Bench
60kgx5
90kgx5
120kgx3
150kgx3x2

BO Row
60kgx5
80kgx5
100kgx5 First time I can put my hand on my heart and say they weren't slightly cheated

Side Db Bends
25kgx10
40kgx10
50kgx3x10

Treadmill 13 minutes
andydanjoshIcon...18-03-2010 @ 20:08 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		nice work mate.

Happy
VinnyfromCustardLandIcon...23-03-2010 @ 20:27 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Swim - half a mile

Will continue stretching and foam rolling every day up until Friday. Otherwise I'm planning to take it easy before the comp on Sunday.
just_tIcon...23-03-2010 @ 20:45 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		on for a big bench vin. NIIIOCE
VinnyfromCustardLandIcon...28-03-2010 @ 21:51 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Cheers guys it went well for me.

Squat
210kg
220kg
225kg

Bench
155kg
165kg
170kg - Fail

Dead Lift
250kg - Fail
265kg
275kg

Got the numbers right on the squat, I wouldn't have managed 230.

The 170 bench fresh may have gone, but my back started spazing so didn't really have a chance to go through my usual sticking point.

The dl fail was apparently due to lowering the bar before the down sign, I didn't believe it at the time, and having checked the vid it doesn't appear I did. I didn't want to take the gamble with the next two lifts so lowered them both by 5kg. Would 280 have gone, maybe...

Bottom line I'm happy with the 665, won the 110 snr class and came 3rd in the 110 class overall.

Vid to follow! If anyone is interested.

Got to hug it out with our Carlos which was awesome. Met Tom who was a top top guy, awesome 280 dead. Also met my 2nd gladiator at a pl comp, first Cobra a while back and now Atlas Cool
TonyIcon...28-03-2010 @ 21:52 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Solid performance Vin.

Looking forward to the vids.
CHESTERIcon...28-03-2010 @ 21:57 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq		U d man Vinny.
How did fat boy do ?
CHESTERIcon...28-03-2010 @ 21:57 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Post Edited: 28.03.2010 @ 21:58 PM by CHESTER
oooops !
Dave284Icon...28-03-2010 @ 21:57 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		good to meet you today mate, quality lifting

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