Jamies Imaginativley Titled Log
Users viewing topic: & 1 Guest
12345678910 ... 111213 ... 168169170171172173174175176177178
| WILLSAN |  | ... | 26-01-2009 @ 22:03 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jamiea said: just back from my bdfpa qualifer with pb`s all round squats 195,205 (pb),210(pb) bench 145,157.5(pb),160(pb) deads 245,165(pb),272.5(pb) for a 642.5 total up on 600 for the same comp last year had a bit in the tank on squats and deads but was at my limit on the bench, roll on 280 at the sugdens comp. great lifting jamie! | ||
| jamiea | | ... | 27-01-2009 @ 14:38 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | thanks to everyone for the well dones  time to start training for teh sugden comp now. | ||
| Thing | | ... | 27-01-2009 @ 14:49 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | great for at the comp jamie | ||
| Carl | | ... | 27-01-2009 @ 14:50 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 9/9 with 7 pb's is great going, well done | ||
| JC | | ... | 27-01-2009 @ 14:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | great lifting @ the comp mate. Quality pull | ||
| marc | | ... | 27-01-2009 @ 16:39 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | well done jamie, sorry didn't hang around for the 600 mate. do us a favour tho put some weight on the bar those squays were far too easy lad. | ||
| jamiea | | ... | 28-01-2009 @ 08:12 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | marc said: well done jamie, sorry didn't hang around for the 600 mate. do us a favour tho put some weight on the bar those squays were far too easy lad. no worrys mate, they felt easy, im always unsure of my depth I`m sure if i got my depth bang on I could get 220/225 | ||
| jamiea | | ... | 28-01-2009 @ 18:28 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | today deads 220 3x3 log 93 3x3 stone 80kg over 4ft yoke 2 lots of 3 left it at that as my right bicep tendon felt a bit ropey. log ceans felt really awakward today gonna leave off the cleaning for reps til after I pick up will trainer at the sugden comp. m gona work on bumping up my max the best i can til the. | ||
| jamiea | | ... | 30-01-2009 @ 19:40 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | today squats 155x3 175x3 195x3 Bench 136x3x3 Chins bw+20kgx3x3 Yoke frame +250kg for 2 12m runs. | ||
| jamiea | | ... | 02-02-2009 @ 19:18 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | squats 185x3x3 Bench 120x3 135x3 150x3 chins bw+10x3 +20x3 +30x3 stone over 4 foot yoke 80kg 2 lots of 4 then 3 doubles with 100kg also buil;t a snowman between sets. | ||
| jamiea | | ... | 04-02-2009 @ 19:58 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | todays snow training resembled rocky iv deadlifts 225x3x3 log 95kg 3x3 farmers implements+90kg x20m +100kgx20m +80kgx40m with turn at 20m | ||
| Tony | | ... | 04-02-2009 @ 19:59 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Whats your max log mate? | ||
| jamiea | | ... | 04-02-2009 @ 20:15 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | not much mate worked up to 102.5 on johnnys log I think, hoping I can hit 110 at the sugden  need to be better coordinating my legs/arms they are pretty much strict presses. | ||
| Tony | | ... | 04-02-2009 @ 20:16 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 110 would be a solid goal mate. Think the 110-120 range is going to be quite congested at the comp. | ||
| jamiea | | ... | 08-02-2009 @ 11:06 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | had to train saturday instead of friday and not the worlds best session squats 160x3 180x3 200x1 (didnt feel loaded right) another attempt 200x2 weight felt light just couldnt co ordinate right. Bench 140x3x3 Chins bw_25x3x3 yoke started an attempt woth 250 but yoke had frozen to ground so 3 20m sprints with 160+weight of frame instead | ||
12345678910 ... 111213 ... 168169170171172173174175176177178