Jamies Imaginativley Titled Log
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| jamiea |  | ... | 06-05-2014 @ 21:14 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Think im waving kettlebells tound with becki mate | ||
| rossphillips | | ... | 06-05-2014 @ 21:35 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | jamiea said:Think im waving kettlebells tound with becki mate There are some kettlebells at hulks just leave her in the corner with them lol | ||
| jamiea | | ... | 07-05-2014 @ 20:55 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | She would be showing half the men up she was itching for a go on the car deadlift | ||
| jamiea | | ... | 09-05-2014 @ 20:51 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Yesterday three mile run followed by 531 squats working to 185 x5 fairly pleased with it based on the fact i was that tired from the run i could barely stand | ||
| jamiea | | ... | 10-05-2014 @ 23:02 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Yesterday couldn't do boxing at work as sports hall was being used so did plenty of chins and ab work I between helping kids out then played football for a bit This morning kettlebell class moved upto the 12kg half way through as it was easy quite like this being fit 10pm session tonight 531 bench working to 125x7 Strict press 55x5x10 Pull downs 65x5x10 | ||
| jamiea | | ... | 11-05-2014 @ 18:35 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Had about threes hours sleep so didnt know what to expect but ended up being pleased enough. deadlufts 531 working to 230x6 Set up squat stands in sun squats atg 105x5x10 Vefore i started had an inkling to have a go at grace but back pump made me change my mind | ||
| jamiea | | ... | 13-05-2014 @ 20:07 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Today 555 strict press working to 75x11 Bench supersetted with pull downs bench 85x5x10 Pull down 99x5x10 Was the quickest 13 sets ever then went straight into 3 mile run alart from stitch was quite easy. Might manage this x runner on saturday at this rate. | ||
| jamiea | | ... | 15-05-2014 @ 20:33 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Today 5.5km run in 30mins, followed by 555 squats working upto 170 for 11. Really suprised how snappy and non rusty they were considering the run first. Was extra happy as it was 5kg and a rep more than the last 555 week. Loving the new slimline me nearly as much as yhe mrs. Can see me returning to under 90s next year | ||
| jamiea | | ... | 19-05-2014 @ 08:25 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Not really lifting related but did the xrunner madmonk 5k obstacle race on Saturday and ended up coming 65th out of 570 which isn't bad to say I`ve only been training 10 days, the mrs came 16th out of the women and could easily have got 2nd if she didn't keep running back to me to give me abuse. Sense of achievement when done was amazing. | ||
| jamiea | | ... | 27-05-2014 @ 21:22 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Not updated in a week or two as trainings been a bit hit and miss due to. Being busy and taking kids to. Lego land Lost track where i.was with my 53one so started the 333 week. Again Yesterday Bench built upto 112 for a measly 8 Strict press 52 x 5 x 10 Bw chins 5x6 Today Deadlifts upto 222x5 these felt far too hard dont know if it was the morning session of the fact I'm weak. As Squats 110x5x10 Need to. Get consistantcy in my training and eating soon. Bw cant be off 90 need to seriously consider going back to.the 90s | ||
| jamiea | | ... | 29-05-2014 @ 07:20 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Tenner a week gym session with my nephew Strict press 60x3 70x3 80x6 Bench 80x5x10 Then random upper body stuff following my nephew around | ||
| jamiea | | ... | 29-05-2014 @ 15:34 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Today's Squats 140x3 160x3 180x5 Deadlifts 130x5x10 This 531 doesn't seem enough might have to read up on. Joker sets etc | ||
| jamiea | | ... | 01-06-2014 @ 18:47 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Friday 4km easy run in 24mins Saturday kettle bell class with 12kg bell Today 531 week Bench 100x5 112x3 125x5 100x3x5 Press 52x5x10 Bw chins 5x7 | ||
| jamiea | | ... | 03-06-2014 @ 20:09 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Today's Dead lifts 185*5 205*3 235*4 185*3*5 Had to leave the squat assistance as my daughter wanted to go to cheer leading | ||
| jamiea | | ... | 06-06-2014 @ 19:37 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Post Edited: 06.06.2014 @ 19:38 PM by jamiea Thinking of dropping. The 531as im severely regressing. Couldn't train wednesday or thursday so did squats and press today after a hours boxing cardio at work. 531 week Squats working to a pityful 190x3 then 150x3x5 Press worked to 85x4 followed by 70x3x5 Didn't do any assistance as I plan on benching tomorrow. Need to make a decision if i.should drop the 531 or try and get the consistency in and give it another chance. | ||
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