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Jamies Imaginativley Titled Log

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jamieaIcon...24-04-2014 @ 13:12 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Yeah pal. Its only a couple of mile away so rude not to
jamieaIcon...24-04-2014 @ 20:21 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Today

squats working upto 167x10
Deadlifts 130x10 130x3x6

Went dizzy so packed up
jamieaIcon...25-04-2014 @ 17:32 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Bounving off walls today so started my 333 week today instead of tomorrow
strict press off pins wkrked upto 77x13
Bench 80x5x10
Pulldowns 65x5x10
jamieaIcon...28-04-2014 @ 20:20 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
333 Deadlifts today

Deadlifts worked upto 220x8 could have done more but competing sunday energy permitting

my mum rung on phone after telling her i was training 15 minutes later she sadi best not keep you if you are training and let me go 5 minutes after that
squats 105x5x10

gravity boot situps for 10, dog waited til I was upside down to try and kiss me with tongues.
rossphillipsIcon...28-04-2014 @ 20:26 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Reyt strong deads pal
jamieaIcon...28-04-2014 @ 20:42 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
They will do mate but dizziness has come back with a vengeance now, Sunday will be interesting.
rossphillipsIcon...28-04-2014 @ 21:20 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Post Edited: 28.04.2014 @ 21:28 PM by rossphillips
Thought I was in my journal and put 2nites session in lol
jamieaIcon...30-04-2014 @ 15:32 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Should have left it to make me look good pal
rossphillipsIcon...30-04-2014 @ 16:01 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Lol , u ready for Sunday ?
jamieaIcon...30-04-2014 @ 21:13 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Not ready but looking forward to it. Probably the weakest ive been in ages but probably the fittest ive been since my twice a day cardio when i bodybuilded so might balance out

todays session

bench worked upto 117x13
Strict press 50x5x10
Pulldowns 65x5x10

Had the little un trsining with me for a seven year old his determination is scary. He wanted to do pulldowns tried to stop him at 5 he went on for another 45. Might need to get him to start a journal might make more sense than some on here
jamieaIcon...06-05-2014 @ 11:57 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Post Edited: 06.05.2014 @ 12:00 PM by jamiea
Sunday: did the hulks team competition with James booth and we were probably one of the smallest teams there and did ok to say we were only having a bit of fun and made the numbers up.

250 18" deadlift did a couple of reps and started seeing stars thought it was going to be a short comp and my balance aids would kick in but knocked out 8.

Two man tractor push was uphill and took some getting going du to the lack of body weight but got 3/4 of the course before it got stuck in a dip we couldn't get it out of but placed fairly well.

Carry medley something like 85, 100, 120 barrels and a 100 sand bag to be carried 15m, we was one of the few teams where both people finished it happy me. mrs a said she could see an improvement in my fitness the way I was running between implements.

balance aids was really kicking in now so had some of my medication and seemed to work.

90kg fat log had balance concerns so strict pressed it got 8 or so

100kg stone over yoke fist one was ugly and laboured but once I got in my stride found them ok if a bit slow, we managed 9 between us.

Ended up joint 6th out of 11th considering the field was really happy.
jamieaIcon...06-05-2014 @ 20:33 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
putting weights on the back burner for the next two weeks as I need to be able to run three miles through mud and s**t in less 10 days.

yesterday 3 mile run and nearly died
today 3 mile run and didnt quite die

tonight 531 week

press worked up to 80kg x 9
bench 80x5x10
pull down 65x5x10

would have liked double figures on the press but based on the fact I competed sunday and have ran more the last two days than I have the last 2 years fairly happy
rossphillipsIcon...06-05-2014 @ 20:39 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Well done at the wknd pal think I have done my left calf in on that tractor push
jamieaIcon...06-05-2014 @ 20:43 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Cheers pal. Something really hurt balls of my feet cant put weihht properly on them
rossphillipsIcon...06-05-2014 @ 21:09 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
We are down at hulks sat if u fancy it ?

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