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Jamies Imaginativley Titled Log

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jamieaIcon...10-11-2008 @ 19:53 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
wasnt expecting much today as I drunk far too much saturday night and ate far too little yesterday,

sqauts 172.5x5x5
Bench 132.5x3x5 2x3
Rows 115x5x5
Heavy stone to 36" platform twice then 80kg stone to 56" platform just missed would probably have got 55"

was quite pleased with this considering my weekend for some reason it my bench that always suffers with an off day but not to bothered as I ususually have a really good session following a bad one.
WILLSANIcon...10-11-2008 @ 20:13 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
thats not bad squatting for a off day!
jamieaIcon...13-11-2008 @ 07:40 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
yesterday

deadlifts 210x5 220x4 230x3 240x1 250x1
98kg 3 then 2 sets of 2 and a miss
Push press 92.5kgx6 then 5
Chins bw+12.5kg 8,8,7,6
Farmers 110x20m then 10m hurt my knee a bit carrying them down the step from the garage to the garden so only one run

did a bit of videoing of the log presses im hoping to post for some pointers.

Got my old weider squat stands drilled so im going to have a play with yoke mark 2 tonight all being well.
JCIcon...13-11-2008 @ 11:53 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 13.11.2008 @ 11:53 AM by JC
Nice deads mate. You giving SM a good go this year in the u105's

Should have a good shot at qualification. Which qualifier would you do?
jamieaIcon...13-11-2008 @ 12:17 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
JC said:
Nice deads mate. You giving SM a good go this year in the u105's

Should have a good shot at qualification. Which qualifier would you do?


Im hoping to, think it would be the midlands depends what region south yorkshire is classed as, I dont know about qualification would just be happy to not be out of my depth.
JCIcon...13-11-2008 @ 13:48 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
jamiea said:
JC said:
Nice deads mate. You giving SM a good go this year in the u105's

Should have a good shot at qualification. Which qualifier would you do?


Im hoping to, think it would be the midlands depends what region south yorkshire is classed as, I dont know about qualification would just be happy to not be out of my depth.


Cool mate. Think it would be the North qualifier. Could be a real tough one with Millsy, Ben F, Ste B & Tony from this site alone!!
jamieaIcon...13-11-2008 @ 14:28 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
where would I find out which area I come under?
JCIcon...13-11-2008 @ 14:30 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
jamiea said:
where would I find out which area I come under?


god knows mate. PM jt or Ben_F on here, they are organising midlands and North respectively
Ben_FIcon...13-11-2008 @ 14:43 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
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Jamie, I reckon Yorkshire counts as the North but appreciate that the Midlands might actually be a bit closer to to home for you. Would be good to see you at the Northern though mate.
jamieaIcon...13-11-2008 @ 16:09 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
If I can I`ll do yours mate would be fun to see how much catching up a need to do to keep up with you and mr baker.
jamieaIcon...14-11-2008 @ 20:41 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
todays session:

sqauts 200x5 singles
bench 122.5x2x8
log cleans 103x5 singles attempted a press on each one, actually managed one on the 4th single
stone heavy stone to next hole up in rack from monday twice then 80kg stone high as possible really struggled with grip on heavy stone
then my yoke mark 2 3 15m runs with 160kg in plates, first run was all over and more of a stagger but got the hang and was running by third run.

new yoke conisted of an old set of adjustable squat stands with the top hole drilled to 1 inch and a standard bar passed through and olympic plates clamped to the bottom with 4 spinlock dumbell handles through the handholds in the plates.
jamieaIcon...15-11-2008 @ 15:00 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Other days pressing


jamieaIcon...18-11-2008 @ 06:29 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Yesterday

squats 175x5x5
Bench 132.5x5,5,5,4,3
Rows 112.5x5x5
JoniIcon...18-11-2008 @ 08:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
good pressing man!

Where do you train?
jamieaIcon...18-11-2008 @ 09:35 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Joni said:
good pressing man!

Where do you train?



My garage/back garden mate,

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