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jamieaIcon...14-06-2014 @ 21:46 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
not updated in a while, still with the 531 and getting a slight progress with more frequency and first last sets, been working on my fitness did grace in just under 2.30 i cant clean properly or jerk properly but heres my attempt.

jamieaIcon...16-06-2014 @ 19:19 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Todays quick session had to wait for someone to pick up a brd we had sold on. Ebay and were a hour late so didnt have much time my assault on a 1:30 grace will have to wait

333 deadlifts worked upto 227x6
Front squats 110x3x3

Felt like I hardly done anything, might aswell keep some in the tank to out run my mrs tomorrow
jamieaIcon...18-06-2014 @ 20:28 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Today's 33:3 press session

Press off pins worked upto 80x8 then 60x3x8
Bench 80x5x10
Chins bw x4x8

Nice and easy
jamieaIcon...22-06-2014 @ 22:09 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Yesterday bench 531

Bench worked upto 130x4 then a few backdown sets of 80x7
Half a dozen sets of 10 bw chins
Tried grace blasting as many out as I could to start with hit fifteen rested a bit for another 6 to. Get 21 in 1:50 then. Binned it off grace in. The sun with a hangover isnt fun
jamieaIcon...08-07-2014 @ 19:17 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Post Edited: 08.07.2014 @ 19:18 PM by jamiea
Not updated in a bit as I've been regressing and embarrassed about my negative progress, also been training with no goals, apologies if I sound like savage but have decided I want to:

Run another tough muddier style race and beat the mrs by the end of the year
Complete a kettlebell class with the 16kg bell by end of August
Compete in salt Ayre classic under 90 if it's running.

Dropped a bit of bw and although weaker feel much better for it, now I'm 36 want to look better, be stronger and fitter than most 18 year olds. Binned off the 531 as it doesn't work for me following a bas***dised defrancos washed up meat heads, doing the upper body parts alternating between sessions with ideally a day between and starting 2 out of every four with squats and one out of four with deadlifts and double progression not doing the finishers as intend to do at least one kettlebell class and one three miler a week. Anyway today's session felt a bit ropey so pace was a bit down.

Squats 165x8 175x6 185x4

Bw chins 12 8 8

Superset (evil nasty gay bodybuilder word)
Axle strict press 51x19 51x15
Pulldown wide grip 50x19 50x15

Should have been some fun work but left it before my tea popped up again
rossphillipsIcon...08-07-2014 @ 20:08 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Don't u fancy sheffields 105 pal ?
jamieaIcon...08-07-2014 @ 20:31 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Have u any details mate?
jamieaIcon...10-07-2014 @ 17:21 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Jumped on scales this morning post breakfast, shake n cuppa at 94 so we'll with reach of 90s

Tonight's

Deadlifts 205x3 225x3 245x3
Bench 107x8 117x6 123x4 70x20 70x12
Superset
Bent rows 70x4x15 with push downs 35x4x15

Laterals with 10kg plates 3x11

Mind hates the high reps but body seems to be loving them
jamieaIcon...11-07-2014 @ 17:54 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Today

2 circuits of 30 of each, swings, presses, suitcase lifts and short levers with a 16kg kettle bell plans to do this every non training day and add a circuit when ever possible, once I get to 10 I should be pretty amazing
jamieaIcon...12-07-2014 @ 19:50 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Today three cyclrs of the same kettlebell circuit as yrsterday five mins rest then another and various press up variations
jamieaIcon...13-07-2014 @ 13:45 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Could have embedded a vid of my kettlebells but can think of two reasons why beckis is better

jamieaIcon...14-07-2014 @ 09:04 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Edit vid didn't work

jamieaIcon...14-07-2014 @ 19:29 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
got a bit of an injury with my left knee that flares up occasionally making it really painful behind the knee in my hamstring to bend it so squats were off the menu today which made it a quick one.

Chins bw 13 8 8
Axle press super setted with pull downs
press 52x18 52x13
pulldowns 55x15 55x15

left if at that as I had thrown a strop with my knee.
rossphillipsIcon...14-07-2014 @ 19:36 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
U doin sheffields pal ?
jamieaIcon...14-07-2014 @ 19:46 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
If my knee sorts itself out mate

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