Life is like a box of Chocolates
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| JC |  | ... | 25-08-2013 @ 21:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sparrow said:Great session that! Really good log work in particular. I would guesstimate that you would need to get those yoke carries up over 200kg, probably more like 220-230 to replicate a 300kg Conans. But you've got plenty of time for that so no need to rush it... Yeah agreed mate, I only planned on going pretty light to start with. As you know, that yoke bar is very thick, so it may be a bit harder at lighter weight? I certainly think at the moment 200+ would be far too heavy for me. Hopefully it can improve week on week though | ||
| chaos | | ... | 26-08-2013 @ 06:28 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | JC said:Unfortunately I seem to have done something in my neck/trap....cant move my f**king head today! In other news, booked my flights and hotel for finland today thanks to my long time sponsors (mum and dad) so can start getting excited now  Maybe you need to do more shrugs and neck exercises cos that swede is f**king massive! Good news re bank of mum and dad so yer defo going worlds! | ||
| anthonygriff | | ... | 27-08-2013 @ 20:31 |
Member 1991, 138 posts SQ 270, BP 190, DL 330790.0 kgs @ 105kgs UnEq | really good start for prep for the worlds mate. | ||
| JC | | ... | 27-08-2013 @ 21:23 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | anthonygriff said:really good start for prep for the worlds mate. Thanks ant. Hopefully can get a lot stronger next few month WSM 105 Prep - Week 2 - session 1 Catts with ben and later mick Squats 250kg x 1 225kg x 3 200kg x 5 CGBP 160kg x 1 142kg x 3 127kg x 5 CG was easy, squat wasnt lol. Probably only at 600lb max at mo, but not squatted heavy in a few months so a good place to build from. | ||
| JohnMarsden | | ... | 27-08-2013 @ 21:35 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | solid session there J to the C, hopefully should be down at Salt Ayre Sunday so see you there | ||
| Benfrancis1993 | | ... | 27-08-2013 @ 21:39 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Solid session tonight mate | ||
| ianakajohn | | ... | 27-08-2013 @ 21:51 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Good stuff jc, and you still do the cgbp lol | ||
| unit94 | | ... | 27-08-2013 @ 22:02 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | looking strong for start of prep mate | ||
| General_ill | | ... | 27-08-2013 @ 22:35 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | You still ok for reffing on the 14th. ?? You can also pay 50p and rip a wax strip off Shane's leg For LOL's | ||
| paddymc1986 | | ... | 27-08-2013 @ 22:43 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | As you said 250 is a good starting point to a buildup strong cg to | ||
| chaos | | ... | 28-08-2013 @ 09:36 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | strong stuff zeppelin head | ||
| JC | | ... | 28-08-2013 @ 10:48 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks guys. Was very happy to get through the full session, as didnt think my gammy neck would allow me too bench (its f**ked again though now!) Thinking about the squat, I have gone back to 2m, 5+ year old wraps, so its not suprising I found it more difficult than I expected Onwards... | ||
| dr_hazbun | | ... | 28-08-2013 @ 11:26 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | When's Finland comp mate? I just love the fact that there's a gym called Valhalla you train at! | ||
| JC | | ... | 28-08-2013 @ 11:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | dr_hazbun said:When's Finland comp mate? I just love the fact that there's a gym called Valhalla you train at! November 25th-28th mate Valhalla is a pretty good gym...be a great gym if they invested in a good powerbar | ||
| Sparrow | | ... | 28-08-2013 @ 22:26 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid session JC. Are you not bothering with any assistance exercises at the moment? | ||
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