The NOT So Strong Man
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| DomRedshaw |  | ... | 18-01-2012 @ 20:44 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers guys. vausie u pissed again? im sure karma wud arrange an atlas stone to fall on ur toes or something anyway  | ||
| DomRedshaw | | ... | 19-01-2012 @ 18:38 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | 30 sec rest between sets pull ups x 8 hammer curls x 8 curls x 8 2min rest repeat side bends x 25 plank x 1min sit ups x 25 repeat after rest 50m run wiith 20k sandbag x 4 if i can push press next week without knee pain il b startin squats again next week | ||
| AndyCoupe | | ... | 19-01-2012 @ 21:03 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice session mate Bet you were panting after that? Good cardio | ||
| DomRedshaw | | ... | 19-01-2012 @ 23:25 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ye im pantin after going upstairs sometimes lol. had about 10min rests between the 50m runs | ||
| vausie | | ... | 20-01-2012 @ 06:51 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said:cheers guys. vausie u pissed again? im sure karma wud arrange an atlas stone to fall on ur toes or something anyway its safe to assume im drunk 90% of the time mate | ||
| GATES | | ... | 21-01-2012 @ 18:10 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | loving the new avatar dom | ||
| spam_up | | ... | 21-01-2012 @ 18:11 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | GATES said:loving the new avatar dom LOL  Michael Jackson Axle press | ||
| Boar | | ... | 21-01-2012 @ 18:12 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | i swear i have seen hixxy press it from that position !! | ||
| DomRedshaw | | ... | 21-01-2012 @ 19:59 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | i never knew my spine was that flexible. also learnt to put a cushion on floor behind me for future pb attempts | ||
| DomRedshaw | | junction session | 21-01-2012 @ 20:19 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | wont name every1 i trained with incase i forget some1 n hurt their feelings, met alot of kind/helpful people tho 15" deadlift 60 x 3 100 x 3 140 x3, x3, x3 keg press 62 x 1,1,1,1,1 71 x fail clean, fail clean, 1,1,1,1,1 axle press FTOH 55 x 3 strict 65 x 3 strict 75 x 1 strict 85 x 1 95 x f clean, f clean (vid), f clean, f clean, x 1 PB farmers 60 x 30m 80 x 15m 100 x 15m PB kind of, n on the harder farmers aswell loading medley 62 keg to top 64 DB to mid 71 keg to bottom 80 stone to bottom deadlifts 60 x 3 100 x 3 140 x 3 180 x 1 200 x 1 equal pb, happy as it was at the end of a tough day shin pain was present during farmers, knees have been fine throughout training but after i got out the car theyve been hurting alot (hoping its partly from been cramped up in the car for a long time) very good day the axle was a PB belt clean, PB axle, PB oh press, PB FTOH i blame graham for the fall cos he told me to be more explosive with the clean n it went too high too fast for me to counter the weight shift (i think gra told me this knowing it wud happen for his amusement) | ||
| JackRevans | | ... | 21-01-2012 @ 20:21 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice work on the farmers | ||
| fctilidie | | ... | 21-01-2012 @ 20:22 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | The 95 you did get was awesome. But that video is better  | ||
| samevans | | ... | 22-01-2012 @ 01:05 |
just got PM'd Member 1945, 685 posts | so you have an avatar now! ha. good to train with you today mate, solid session, the 100kg farmers were fast too | ||
| AndyCoupe | | ... | 22-01-2012 @ 10:09 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good work there mate Looks like a nice events session | ||
| vausie | | ... | 22-01-2012 @ 11:12 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good stuff dom looking strong | ||
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