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The NOT So Strong Man

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DomRedshawIcon...22-10-2011 @ 17:45 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Post Edited: 22.10.2011 @ 17:49 PM by DomRedshaw
JUNCTION SESSION No.2

deadlift
sum warm ups
170 x 1
190 x 1 PB
200 x 1 PB = buzzin
edit. forgot to mention the 210 FAIL didnt leave floor lol

axle
65 x 5 strict
75 x 5 strict
75 x 5 push
75 x 5 push
failed 2 belt cleans sum were

log 70kg
1 clean 5 strict
1 clean 5 push
then clean each rep, 4 reps, failed last 2 attempts

yoke
200k x 15m with 3 or 4 drops i think

stones
low platform - 120kg x 2, failed the 3rd right at the top
145kg - fail, but got alot higher than last time - almost lapped it
110kg to mid platform - failed right at top
i cant get the hand switch right to push them over the edge

farmers
60k x 30m no drops
90k x 15m x 2 no drops

happy with everything except stones and the axle cleans

things to work on next time: hand switch on stones, axle cleans, get faster with yoke, get heavier with farmers.

thanks to all the lads their that gave me friendly advice, much appreciated guys.
good to meet more strongmen in person.

also witnessed sum good lifts/events
GATESIcon...22-10-2011 @ 21:44 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq


looks like your 190 dint film good job you did 200kg then haha
DomRedshawIcon...22-10-2011 @ 21:54 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks lee
spam_upIcon...23-10-2011 @ 21:45 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Great deadlift PB pal! some nice stone loading too Happy
DomRedshawIcon...24-10-2011 @ 14:18 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks sam, i was quite disappointed with stones if im honest.

ok here goes, felt good yest despite killng myself @ junction again, felt optimistic bout deadlifting today altho lee advised me not too n let my cns recover.
however i tried deadlifting n it was hard as f**k.

deads - warm up upto 100kgs, 100k was nails so decided to do 1 set of lighter weight n do some reps. 120kg x 10.

bb rows - 60k x10, 60k x10, 70k x10

upright rows - 40k x10, 40k x10, 50k x10

db atlas rows - 28k x8, 28k x10, 28k x10

pull ups @ BW x10, x8

hammer curls 40kg x10, x8

had gun pump so measured arms out of curiousity after every1 keeps askin me to tense them. 17 n 1/2 " Happy

also added in some sandbag work seen as i sacked deadlifts off.
67k bag x bear hug grip x 15m
right shoulder x 15m
bear hug x 15m
left shoulder x 15m

then did a few 15m sprints with a bag of sand from b&q (about 20-25kgs i think)

cream crackered now
GATESIcon...24-10-2011 @ 14:21 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
massive guns just me that tells you to tense them haha
Paul_DIcon...24-10-2011 @ 14:24 
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Hey mate, my name is Paul Dudley
Member 632, 3538 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Your arms are too big for someone that weighs 80kg... I hate you! Angry

Grin . Good training recently mate, 200kg deadlift is a big milestone.
GATESIcon...24-10-2011 @ 14:25 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Paul_D said:Your arms are too big for someone that weighs 80kg... I hate you! Angry

Grin . Good training recently mate, 200kg deadlift is a big milestone.


its ok dudley there bigger then his legs
DomRedshawIcon...24-10-2011 @ 15:43 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
haha lee, graham asked me too aswell to show liam, n a crowd started to gather.

ty paul, im well happy with the 200k dead. it feels somewhat respectable now. my deadlift has gone up 70kg in 3 months, think the progress will stop very soon now tho.
DomRedshawIcon...25-10-2011 @ 15:02 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
strict press - all 1 power clean upto 80 then belt cleans
27 x10
40 x 5
50 x 2
60 x 2

70 x 4
75 x 4
80 x failed the belt clean
80 x 4 rep PB / double ply sleeves
80 x 3 / single ply knee sleeves on elbows

strict DB shoulder press
25k x 10
25k x 10 log grip
27.5k x 5 log grip, 5 normal

front squats
warm up to 70k
90k x 5
95k x 5
100k x 5 rep PB - knee wraps

squats
80 x 5
90 x 5
100 x 5

done, good heavy session, chuffed with strict press as 80k was my previous 1RM.
GATESIcon...25-10-2011 @ 15:06 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
you gonna use elbow sleeves for all your stict pressing now?
DomRedshawIcon...25-10-2011 @ 15:08 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Post Edited: 25.10.2011 @ 15:10 PM by DomRedshaw
no mate just for the heaviest sets n maybe when tryin pb's. only used em on the 80k sets. why u think i shud use em more or not at all on strict, n maybe just for push pressing????

edit: to be fair the knee sleeves r abit loose on my arms n single ply so dont think i get anything out of em really, jus keep em warm while i have a 5min rest lol
thats why i tried 80k with double n single to see the differance obv double got me an extra rep
spam_upIcon...25-10-2011 @ 15:11 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Post Edited: 25.10.2011 @ 15:13 PM by spam_up
Strong strict pressing mate.

Happy

Edit - whats ur best 1 rep strict?

and are you doing the winter warmer comp?
GATESIcon...25-10-2011 @ 15:12 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
upto you like i never used mine for strict press though
DomRedshawIcon...25-10-2011 @ 15:19 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
sam - thanks mate, last 1rm strict i did was 80k, im going for a pb next week. n no im not doing the winter warmer, way out of my league at the mo.

lee - yes would be better if i didnt use em but i gotta use any advantage i can in the race to catch u up on strict Wink n i bet if i catch u up ul start usin em lol

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