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The NOT So Strong Man

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GATESIcon...18-10-2011 @ 14:17 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
DomRedshaw said:well i got 1 more deadlift session b4 i go for a PB, its either 3 x 175 or 180 x2, or 3 if i can. but next session is 2 days after junction events day so my back will probably b wrote off from the stones yoke n farmers.

was thinking 160x2 170x2 180x2/3


Simples pb on saturday with us lot behind you on a decent bar job done. Won't take long too warm up an pull 190-200. I will do it with you
DomRedshawIcon...18-10-2011 @ 14:20 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
strict press

got elbow sleeves other day, 1st day using them, a bit tight but felt better
(think i shudda got next size up)

27 x10
40 x 5
60 x 1
70 x 4
72.5 x 4
75 x 4
77.5 x 4

DB shoulder press
25k x 10 strict
25k x 10 log/strict, push pressed 10th rep
27.5k x 10 strict

shoulders done, onto legs - knees have been hurting alot today jus walking up n down stairs so wasnt lookin forward to this

front squats
27 x 10
47 x 5
67 x 1
87 x 4
90 x 4
92.5 x 4

back squats / speed, ATG
80 x 5
87 x 8
90 x 8

happy with strict pressing, i should at least double 80k next week.
should have done an extra set on front n back squats really but knees hurt n was gettin a strange pain in my head when unracking the weights which wasnt pleasant, i was jus been a lazy pussy
vausieIcon...18-10-2011 @ 14:24 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
pffffff make me feel weak why dont u Tongue
DomRedshawIcon...18-10-2011 @ 14:25 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
GATES said:
Simples pb on saturday with us lot behind you on a decent bar job done. Won't take long too warm up an pull 190-200. I will do it with you


i had thought about that m8, but i can deadlift anytime, while am at junction id like to concentrate my time on events tbh. also it takes me ages to warm up, well see how time goes
GATESIcon...18-10-2011 @ 14:29 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
How often can you use a decent bar an have people behind you? Also good warm up for events is deadlifting.
vausieIcon...18-10-2011 @ 14:31 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
GATES said:How often can you use a decent bar an have people behind you? Also good warm up for events is deadlifting.


mr gates is correct 100% id f**kin pull 250 if he was screaming in my ear also cant beat the atmosphere of a good deadlift session u feel invincible and then ul excel in the events
GATESIcon...18-10-2011 @ 14:47 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Pretty sure you don't deadlift on a oly bar you use a standard 1 inch bar. You will deffo pull more on a oly bar that flexes and is the proper length
Paul_DIcon...18-10-2011 @ 14:56 
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Hey mate, my name is Paul Dudley
Member 632, 3544 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Strong stuff mate, lovely strict pressing.
DomRedshawIcon...18-10-2011 @ 15:12 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
ty paul

lee n vausie, u may have twisted my arm, in fact f**k it u have twisted my arm lol.
if i pull it then cool, if i dont i try it a week later.
GATESIcon...18-10-2011 @ 15:37 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
DomRedshaw said:ty paul

lee n vausie, u may have twisted my arm, in fact f**k it u have twisted my arm lol.
if i pull it then cool, if i dont i try it a week later.[/q

sounds good to me i will deadlift with you
DomRedshawIcon...18-10-2011 @ 17:58 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
ye cheers lee that should encourage me abit more, n can compare my form to yours, might help my tech abit.
DomRedshawIcon...19-10-2011 @ 14:27 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Post Edited: 19.10.2011 @ 14:28 PM by DomRedshaw
DB bench press 27.5k x 10 paused n twisted x 2 sets

bench press 60 x 2, 80 x 2
100 x 4
102.5 x 4
105 x 4
107.5 x 5 - rep PB i think

close grip
95 x 8 rep PB
90 x 8
85 x 10

skullcrushers
37 x10, x12, x12

sit ups 15,15,10,10

sandbag runs (66-67kg bag)- belt on
12m x bear hug run x 2
12m x shoulder run x 2

completely f**ked, the run is approx 12m cud of been more. the bag is about the right weight for me, there is room for more sand which i will add in a couple of weeks when im fitter n stronger.

overall good workout today, bench n cgbp both felt good, the sand bag run went pretty well too. only bad side being i may have f**ked my back up for satday Unhappy
got a light day tomoz tho jus sum tech work on jerks, n a couple of planks, friday off shud be nicely recovered to smash it at junction
DomRedshawIcon...20-10-2011 @ 15:12 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
clean + jerks
40k x 10 very tireing, usualy only clean once per set
60k x 3
belt n wrist wraps on
80k x 1 - failed the clean but on way down managed to catch it on my belt n belt cleaned it
80k x 1

side bends - 10k db's, 10,15,15,10

planks - 60 sec n 90 sec

done
Paul_DIcon...20-10-2011 @ 15:13 
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Hey mate, my name is Paul Dudley
Member 632, 3544 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Solid enough stuff mate, I like the rescued belt clean! Grin
DomRedshawIcon...20-10-2011 @ 16:00 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks man. belt clean rescue is my speciality, 80k powerclean is prob a 50% success rate, so i get alot of chances to practice belt rescues lol.

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