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The NOT So Strong Man

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OxmanIcon...13-12-2012 @ 19:44 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Nice work there Dom. I have a kid induced headache tonight myself...i feel your pain.
DomRedshawIcon...13-12-2012 @ 19:54 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Oxman said:Nice work there Dom. I have a kid induced headache tonight myself...i feel your pain.


thanks. that actually makes me feel a bit better, knowing im not the only one. i seem to have them quite often n usualy on thursdays for some reason, they must know its my squat day n be extra noisy
OxmanIcon...13-12-2012 @ 19:56 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
DomRedshaw said:
thanks. that actually makes me feel a bit better, knowing im not the only one. i seem to have them quite often n usualy on thursdays for some reason, they must know its my squat day n be extra noisy


Mines from having a moody teenager, a stroppy 12 year old and a hyper 2 year old! Its no wonder i love my cold shed to train in lol!
DomRedshawIcon...13-12-2012 @ 20:10 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
lol the shed of sanctuary. i have a 3 yr old and a 8 month old, if 1s not crying or shouting they both are.
DomRedshawIcon...15-12-2012 @ 16:47 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
strict log
40 x 5, 5
60 x 3 - tricep cramp thing started same as last week
70 x 3
80 x 2 - core n balance felt s**t from here onwards
90 x 2
100 x 1 - s**t, slow grinding battle every mm to lockout
100 x 2 - alot better but still not as good as last week
90 x 4 - wanted 5-6 but again balance/core was s**t

wanted to try 110 today but the 1st 100 went like id expect the 110 to go so knew today was a bad day. even the light warm ups felt slowish n unstable.

started to rain halfway thru n log handles got wet (i press thumbless) so i was rushing a bit more than normal. also found breathing harder than usual with log sat on chest not sure if it was to do with less rest too.

bench wide paused
50 x 3, 3
80 x 3
100 x 3
110 x 1
120 x 1
130 x 1
140 x 1 - equal PB
145 x 1 - PB
120 x 4 lol, this didnt feel 25kg lighter, cudnt tell the differance between the 145 wen i unracked it

happy with bench pb after log n with ache in tri, doesnt seem to effect strength just speed near lockout.

seated oh press
50 x 5
70 x 5
80 x 5
90 x 4

not bad, pissed bout log, pleased bout bench. wud rather of had the log pb tho
vausieIcon...15-12-2012 @ 17:02 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
my my arnt you on a roll
DomRedshawIcon...15-12-2012 @ 17:11 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
vausie said:my my arnt you on a roll


not really today. log was below best and old bench pb was done after log aswell n went very easy i just didnt push it so the 145 is abit of a cheap pb in that sense. but thankyou anyway
DomRedshawIcon...17-12-2012 @ 19:16 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Post Edited: 17.12.2012 @ 19:21 PM by DomRedshaw
bit of a s**t day. car broke down n wont move soo had a stressful afternoon. hurt my knee trying to push the car up a slope, with s**t grip trainers on wet ground n floor n trainers covered in oil. barely f**king moved it so was pointless. pissed off is an understatement, was only few weeks ago it cost 500 for repairs.

anyway wasnt guna let it stop my deadlift 1rm attempt.

squats, beltless mostly paused
20 x 5, 5
50 x 5
80 x 5
100 x 5, 5

deadlifts, belt n straps from 150 onwards
70 x 5
112 x 5
132 x 3
154 x 2
174 x 1
194 x 1
214 x 1
231.5 x 1 PB
239 x F didnt brake floor
239 x F failed just under knees, oly shoes for this set

bit of a weird one, most sets were quite fast pulls for the load but even the 150 set made me feel light headed afterwards n every set from there on. so in 1 way warm ups felt s**t but speed wise they felt good Confused

the 231.5 was the only really slow pull, wasnt hitched but id say that was my limit without hitching (at least today it was anyway, hopeful id do better on a lucky/perfect day)

thought id do some squats to warm up a bit 1st as i knew i was sacking the assistance off and wanted to try something on them anyway. pretty happy to hit new 1rm altho 239 wud of been nice but cant moan as i came close to f**king training off altogether tonight

EDIT: think the last 2 fails showed oly shoes maybe better for me so will give them a proper try n see how it goes
OwenLIcon...17-12-2012 @ 20:14 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
why the weird numbers? Confused

nice pb though
OxmanIcon...17-12-2012 @ 20:17 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Bad news on a crap day bud, it sucks. Nice deadlift PB there tho and strong benching the other day too mate!
DomRedshawIcon...17-12-2012 @ 20:33 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks guys.

owen i started adding the extra that my plates are over by, works out at 4kg with collars. i thought if i count 2.5kg (2x1.25 plates) why not count 4kg.
fctilidieIcon...17-12-2012 @ 20:43 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Strong deads goatse face
vausieIcon...17-12-2012 @ 21:16 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Sound pb dom lovely
DomRedshawIcon...17-12-2012 @ 21:18 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
cheers. wanted 230 to round up the 227.5 but still ended up with a gay number
Daws87Icon...17-12-2012 @ 21:24 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Lovely dead PB mate!

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