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Oxman | ![]() | ... | 13-12-2012 @ 19:44 |
![]() Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice work there Dom. I have a kid induced headache tonight myself...i feel your pain. | ||
DomRedshaw | ![]() | ... | 13-12-2012 @ 19:54 |
![]() Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Oxman said:Nice work there Dom. I have a kid induced headache tonight myself...i feel your pain. thanks. that actually makes me feel a bit better, knowing im not the only one. i seem to have them quite often n usualy on thursdays for some reason, they must know its my squat day n be extra noisy | ||
Oxman | ![]() | ... | 13-12-2012 @ 19:56 |
![]() Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said: thanks. that actually makes me feel a bit better, knowing im not the only one. i seem to have them quite often n usualy on thursdays for some reason, they must know its my squat day n be extra noisy Mines from having a moody teenager, a stroppy 12 year old and a hyper 2 year old! Its no wonder i love my cold shed to train in lol! | ||
DomRedshaw | ![]() | ... | 13-12-2012 @ 20:10 |
![]() Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | lol the shed of sanctuary. i have a 3 yr old and a 8 month old, if 1s not crying or shouting they both are. | ||
DomRedshaw | ![]() | ... | 15-12-2012 @ 16:47 |
![]() Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strict log 40 x 5, 5 60 x 3 - tricep cramp thing started same as last week 70 x 3 80 x 2 - core n balance felt s**t from here onwards 90 x 2 100 x 1 - s**t, slow grinding battle every mm to lockout 100 x 2 - alot better but still not as good as last week 90 x 4 - wanted 5-6 but again balance/core was s**t wanted to try 110 today but the 1st 100 went like id expect the 110 to go so knew today was a bad day. even the light warm ups felt slowish n unstable. started to rain halfway thru n log handles got wet (i press thumbless) so i was rushing a bit more than normal. also found breathing harder than usual with log sat on chest not sure if it was to do with less rest too. bench wide paused 50 x 3, 3 80 x 3 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 - equal PB 145 x 1 - PB 120 x 4 lol, this didnt feel 25kg lighter, cudnt tell the differance between the 145 wen i unracked it happy with bench pb after log n with ache in tri, doesnt seem to effect strength just speed near lockout. seated oh press 50 x 5 70 x 5 80 x 5 90 x 4 not bad, pissed bout log, pleased bout bench. wud rather of had the log pb tho | ||
vausie | ![]() | ... | 15-12-2012 @ 17:02 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | my my arnt you on a roll | ||
DomRedshaw | ![]() | ... | 15-12-2012 @ 17:11 |
![]() Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | vausie said:my my arnt you on a roll not really today. log was below best and old bench pb was done after log aswell n went very easy i just didnt push it so the 145 is abit of a cheap pb in that sense. but thankyou anyway | ||
DomRedshaw | ![]() | ... | 17-12-2012 @ 19:16 |
![]() Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 17.12.2012 @ 19:21 PM by DomRedshaw bit of a s**t day. car broke down n wont move soo had a stressful afternoon. hurt my knee trying to push the car up a slope, with s**t grip trainers on wet ground n floor n trainers covered in oil. barely f**king moved it so was pointless. pissed off is an understatement, was only few weeks ago it cost £500 for repairs.anyway wasnt guna let it stop my deadlift 1rm attempt. squats, beltless mostly paused 20 x 5, 5 50 x 5 80 x 5 100 x 5, 5 deadlifts, belt n straps from 150 onwards 70 x 5 112 x 5 132 x 3 154 x 2 174 x 1 194 x 1 214 x 1 231.5 x 1 PB 239 x F didnt brake floor 239 x F failed just under knees, oly shoes for this set bit of a weird one, most sets were quite fast pulls for the load but even the 150 set made me feel light headed afterwards n every set from there on. so in 1 way warm ups felt s**t but speed wise they felt good ![]() the 231.5 was the only really slow pull, wasnt hitched but id say that was my limit without hitching (at least today it was anyway, hopeful id do better on a lucky/perfect day) thought id do some squats to warm up a bit 1st as i knew i was sacking the assistance off and wanted to try something on them anyway. pretty happy to hit new 1rm altho 239 wud of been nice but cant moan as i came close to f**king training off altogether tonight EDIT: think the last 2 fails showed oly shoes maybe better for me so will give them a proper try n see how it goes | ||
OwenL | ![]() | ... | 17-12-2012 @ 20:14 |
![]() has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | why the weird numbers? ![]() nice pb though | ||
Oxman | ![]() | ... | 17-12-2012 @ 20:17 |
![]() Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bad news on a crap day bud, it sucks. Nice deadlift PB there tho and strong benching the other day too mate! | ||
DomRedshaw | ![]() | ... | 17-12-2012 @ 20:33 |
![]() Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks guys. owen i started adding the extra that my plates are over by, works out at 4kg with collars. i thought if i count 2.5kg (2x1.25 plates) why not count 4kg. | ||
fctilidie | ![]() | ... | 17-12-2012 @ 20:43 |
Grandad Goatse Member 2494, 5023 posts SQ 160, BP 115, DL 170445.0 kgs @ 71kgs UnEq | Strong deads goatse face | ||
vausie | ![]() | ... | 17-12-2012 @ 21:16 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | Sound pb dom lovely | ||
DomRedshaw | ![]() | ... | 17-12-2012 @ 21:18 |
![]() Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers. wanted 230 to round up the 227.5 but still ended up with a gay number | ||
Daws87 | ![]() | ... | 17-12-2012 @ 21:24 |
![]() ⚽ Member 3634, 2439 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Lovely dead PB mate! | ||
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