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The NOT So Strong Man

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AndyCoupeIcon...22-12-2012 @ 09:24 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Strong repping on those squats Dom
DomRedshawIcon...22-12-2012 @ 09:34 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks andy, hoping on 150x10 in the not too distant future then i shud be close to a 200 max
brownbearIcon...22-12-2012 @ 10:00 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Wait till you're rested and you know 240 is. There beyond a shadow of a doubt
AndyCoupeIcon...22-12-2012 @ 10:02 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
DomRedshaw said:thanks andy, hoping on 150x10 in the not too distant future then i shud be close to a 200 max


I think i may attempt 10 reps next time im up to 150 in my plan (next week). 200kg squat will be a great milestone and push you closer to a 600 total Happy
DomRedshawIcon...22-12-2012 @ 10:07 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
brownbear said:Wait till you're rested and you know 240 is. There beyond a shadow of a doubt


but thats not as fun Roll-Eyes tbh adam i think 240 is there on a good day last weeks pulls were very strong n a big improvement for me, this week id had a very s**t day with car breaking down etc so im guna have 1 good go at it in 2012.
DomRedshawIcon...22-12-2012 @ 10:12 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
AndyCoupe said:
I think i may attempt 10 reps next time im up to 150 in my plan (next week). 200kg squat will be a great milestone and push you closer to a 600 total Happy


i have no doubt you can do 10@150, i dont think id be too far away from 200 now with wraps if i spent a couple weeks getting used to them but im in no rush for now
DomRedshawIcon...22-12-2012 @ 16:17 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
good day at vulcan with paul n jack

squats
40 x 5
60 x 5
80 x 5
100 x 5
120 x 3
140 x 3
160 x 1
*add belt*
170 x 4 PB


strict log
57.5 x 3 + 1 push press
67.5 x 3 + 1 pp
77.5 x 2 + 1 pp
87.5 x 2 + 1 pp
97.5 x 1 + 1 pp
105 x 1 + 1 pp
110 x 1 + fail push press - PB strict, best push press log is 105 lol


deadlift
50 x 5
90 x 3
130 x 3
170 x 1
190 x 1
210 x 1
230 x 1
240 x 1 PB - bit ugly


bench paused
60 x 5
80 x 3
100 x 3
110 x 3
120 x 3
130 x 5 PB - 1 or 2 reps very brief pauses Roll-Eyes

left bench there to save something for more overhead

circus DB @ 53kg x 3 reps, only done this once before 1st time iv repped it and was very comfy.

axle
90 x 3 strict
100 x 3 strict paused - PB
110 x 2 + 1 fail, push press, failed last rep right near lockout.

tris had had enough so left it there. very fun day. loads of big goals ticked off just in time for xmas and a few decent vids.

also bodyweight is down to 87.3 which is also good and gives me a head start on my new year cut
AndyCoupeIcon...22-12-2012 @ 16:20 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
WHAT A SESSION! LOL @ your strict being more than push Grin
brownbearIcon...22-12-2012 @ 16:35 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Massive session Dom
kirkynickIcon...22-12-2012 @ 16:36 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Great PBs Dom!! You won i take it Grin
DomRedshawIcon...22-12-2012 @ 16:44 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
cheers guys.

andy my strict has been better on log for a while now, i get a good pop out of legs but the extra speed throws me off balance (thats what i think it is anyway)

ye id say so nick Grin
Daws87Icon...22-12-2012 @ 18:02 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Quality session bud !
GATESIcon...22-12-2012 @ 18:13 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Nice strict mate
GATESIcon...22-12-2012 @ 18:13 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Nice strict mate
DomRedshawIcon...22-12-2012 @ 18:26 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
cheers lads

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