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vausie | ... | 17-09-2011 @ 15:07 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | jus found this journal mate awsome stuff 80kg log on first attempt pretty special above BW OH on a log is imense | ||
DomRedshaw | ... | 17-09-2011 @ 15:42 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers vausie, ye my overhead work is coming along nicely. shame about my deadlifts tho. thanks for reading my log anyway m8, n theres a good chance we will prob compete together next year | ||
DomRedshaw | ... | 19-09-2011 @ 15:39 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 19.09.2011 @ 15:40 PM by DomRedshaw double post oops | ||
DomRedshaw | ... | 19-09-2011 @ 15:39 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 19.09.2011 @ 18:09 PM by DomRedshaw 2nd week of new programbent over bar rows 45k x 10 65k x 10 deadlifts 90k x 5 110k x 5 130k x 2 150k x 1 165k x 1 (felt harder than expected, knocked confidence for next set a lil bit) 180k x 1 PB (really slow, really hard) 130k x 5 DOH 130k x 5 105k x 10 DOH 105k x 10 traps - vertical rows 43k x 10 53k x 10 63k x 5 shrugs 63k x 10 63k x 10 pull ups BW x 10 BW x 7 bicep hammer curls 20k each DB x 10 20k x 10 really happy with the PB | ||
vausie | ... | 19-09-2011 @ 15:41 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice work dom deadlift pb is the best pb IMO solid session | ||
GATES | ... | 19-09-2011 @ 15:45 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Well done on the 180pb mate | ||
DomRedshaw | ... | 19-09-2011 @ 18:06 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers lads | ||
DomRedshaw | ... | 20-09-2011 @ 14:15 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Squats 27k x 10 47k x 10 81k x 5 107k x 3 121k x 2 121k x 2 121k x 2 121k x 2 leg curls 20k x 12 25k x 10 25k x 10 leg extension 45k x 10 45k x 10 50k x 12 DB rows 35k x 10 x 2 sets calf raises with barbell 75k x 10 100k x 10 100k x 10 not much to add really | ||
GATES | ... | 20-09-2011 @ 16:03 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | DomRedshaw said:Squats 27k x 10 47k x 10 81k x 5 107k x 3 121k x 2 121k x 2 121k x 2 121k x 2 leg curls 20k x 12 25k x 10 25k x 10 leg extension 45k x 10 45k x 10 50k x 12 DB rows 35k x 10 x 2 sets calf raises with barbell 75k x 10 100k x 10 100k x 10 not much to add really whats your plan for squats ? | ||
DomRedshaw | ... | 20-09-2011 @ 20:51 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | didnt have 1 til we spoke on FB. im replyn in here so i have it written down. the plan: 3 sets of 5 reps @ 110 3 x 5 @ 115 3 x 5 @ 120 | ||
DomRedshaw | ... | 21-09-2011 @ 13:59 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | DB incline bench press 30k x 10 (had vomit in my throat afterwards, not a good start to a workout lol) 40k x 10 (much easier than last week) 45k x F (couldnt get them up to a good starting position, tried again n got them up but hurt my wrist alot n position was still off, did 1 rep but left it there) Bench press 107k x 3 107k x 3 107k x 3 close grip 77k x 10 77k x 10 87k x 8 skull crushers / drop sets with around 15-20secs in between 47k x 8 37k x 8 27k x 10 sit ups / decline 25 x 2 sets - both had a short rest at about 15 reps quite happy with this session except the 45k DB, but a big improvement on last week. think i will prob stick to close grip n leave out heavy bench for a week or 2 until wrist is better | ||
DomRedshaw | ... | 23-09-2011 @ 13:43 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 23.09.2011 @ 17:09 PM by DomRedshaw Reverse Flys7.5k DB's x 10 x 3 sets Push Press - all from rack 27k x 10 (strict) 47k x 10 (strict) 67k x 2 (1 strict) 72k x 1 77k x 1 82k x 1 86k x f x f /have been looking forward to tryin a new pb so wasnt giving up, re-racked it put on bill conti - going the distance (rocky song) and ..... 86k x 1 PB (went pretty smooth) Good Mornings (1st time) 27k x 10 x 3 sets SLDL from 7" 75k x 10 no belt 100k x 8 belt 100k x 10 belt and DOH grip - DOH seems to be better for me on SLDL DB Side Bends (1st time) 4.5k DB x 10 x 2sets 7.5k DB x 10 Planks 1minute, rest, 1minute Done. o n YEAH 86k OH haha | ||
vausie | ... | 23-09-2011 @ 13:51 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | man on fire at the mo dom great stuff | ||
DomRedshaw | ... | 23-09-2011 @ 14:26 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers mate, i av still got alot of catching up to do tho | ||
DomRedshaw | ... | 24-09-2011 @ 15:32 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Strict Press 27k x 10 47k x 8 cant remember if i did a set at 57k 67k x 1 72k x 1 75k x 3 rep PB / felt good 80k x 1 PB / was a bit of a battle to get it locked out but i won in the end DB shoulder press 25k x 10 strict 25k x 8 log grip (if ur wondering i held the DB's in same position as the handles would be on a log) 30k x 7 used legs, rep PB Front Squats 27k x 10 47k x 5 67k x 5 87k x 3 97k x 1 107k x 1 PB felt tough but thought id try another 3kg to round it up 110k x 1 PB Back Squats - Speed and ATG 77k x 8 felt alot slower than last week 77k x 8 abit better 77k x 8 felt as fast as they should be pretty happy with today | ||
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