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The NOT So Strong Man

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Paul_DIcon...24-09-2011 @ 15:37 
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Hey mate, my name is Paul Dudley
Member 632, 3556 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Just seen this log, nice to see another lightweight dude. Strong stuff in here.
vausieIcon...24-09-2011 @ 15:46 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
your strict press is only 6 kg behind ur push press mate thts awsome lol PB everytime i come in here aswell slightly depressing i must admit Roll-Eyes
DomRedshawIcon...24-09-2011 @ 16:39 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Post Edited: 24.09.2011 @ 16:53 PM by DomRedshaw
cheers Paul, good to see some 1 else reading my journal too. always good to have more opinions, advice n criticism from fellow lifters.

dont be depressed Vausie, id like to think most weeks il get PBs cos its my 1st SM style trainin cycle b4 i did more BB style so alot of the exercises are new to me n so is all the low reps, think iv jus hit the point wer my body has got used to it so am settin alot of PBs. also started taking creatine n cissus which will have some effect. hows the injury today - any better?

n i thought it was funny that my strict is so close to my push aswell, 1st time iv done a 1rm on strict tbh n i dont know wer the strength came from today.
just dawned on me while typing this that maybe my push isnt as good as it should be compared to my strict bcos my technique is crap with push n dnt use enough drive from my legs maybe?
DomRedshawIcon...27-09-2011 @ 15:22 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
NO TRAINING MONDAY OR TUESDAY

have been really ill vomitting, no sleep sunday night and little sleep last night, no appetite on monday, slightly better today. think i will go light tomorrow n thursday n recover over weekend then go all out next week. bit of a shame really cos its put me a week behind more or less.
vausieIcon...27-09-2011 @ 17:59 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
yes mr dom get the leg drive right and ul be good for 90 at least on PP jus get used to it by doing 70-80 sets of 3-5 worked for me mate but ur OH is way better than mine i reckon with a decent tekkers you cud nail 95 with a 80 strict

thanks for asking about the injury mate appriciate it not so bad but not so good im out for atleast 10-14 days with is frustrating the word from the physio is pulled muscle in my neck right side partial tear in left latt (dragons injury) tiny tear in left quad dunno where thts from lol Unhappy
DomRedshawIcon...27-09-2011 @ 18:48 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
ye guna do 4 sets of 4 for 4 weeks n see how that goes then try some more 1RM's. hopefully nailing tech on PP shud see a 100k OH by end of year. n i doubt my pressing is stronger than yours m8.
10 - 14 days out....gutted for ya. im pissed off that i cant train for 2 or 3 days.
DomRedshawIcon...28-09-2011 @ 15:44 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Post Edited: 28.09.2011 @ 17:12 PM by DomRedshaw
dodgy session, still feel abit under the weather but wanted t lift something.
as soon as i picked a weight up my head was pounding so didnt attempt any deads.

strict press
40k x 5
50k x 5
60k x 5
70k x 5

push press
70k x 5
72.5k x 5
75k x 5

strict press 27k x 30

had a break n a creatine drink

bench press
57k x 10 felt heavy for a warm up
77k x 10
91k x 9 failed lockout on 10th rep / also felt a pain in my back
57k x 18

left it there, jus didnt have the energy as diet is still off n head felt funny (like a light headedness poss blood pressure).
overall annoyed i couldnt fit deadlifts in but happy to finally lift something

forgot to mention iv lost 6lbs in BW too Unhappy
Paul_DIcon...28-09-2011 @ 17:48 
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Hey mate, my name is Paul Dudley
Member 632, 3556 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Bingo bango bongo, pretty solid pressing.

Also, a 6lbs loss in BW... pft, that's nothing... I'd lose 6lbs overnight if I ate like a normal person for a day.
DomRedshawIcon...28-09-2011 @ 17:59 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
cheers paul. having abit of an off week this week while i recover. consists of sun mon tue off, then fit in the primary lifts between weds thurs - usually OH, bench press, deadlifts weds n front n back squat thurs - then fri sat sun off. this way i dont have to deload as much weight. also do about 5-10 rep sets.
vausieIcon...28-09-2011 @ 19:59 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
echoing dudleys comment solid session matey il have to snurgle a return session to the junction gym with ya
DomRedshawIcon...29-09-2011 @ 04:05 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
ye defo that will b cool man. wil be about a months time for me i think b4 i can get thru but il give u as much notice as poss m8 when i got a date set.
DomRedshawIcon...29-09-2011 @ 16:15 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
another bodged session really jus a few reps of a few weights instead of nothing. guna have next 3 days off tho so i should be back to being as weak as usual by monday.

Deadlifts
100 x 2
120 x 2
140 x 2
150 x 2
160 x 1 / wanted 2 but failed 2nd
every rep felt i was guna pass out, most of them was slow n crappy, what wud b normally a disappointin session im actually quite pleased with bcos my head was that bad i was debating wether to miss deads or not, its only bcos im so weak i cnt afford to miss a week.

Fronties
41 x 5
61 x 5
81 x 4
86 x 4
91 x 4 rep PB i think
again every set was a grind, glad its over. missed back squats feel too drained.

overall prob the shortest workout in sets n reps iv done in a long time but probably the hardest ever session. iv done workouts hungover that felt easier than this. proud of myself for going through with it. smiley face for me Happy ha
Paul_DIcon...29-09-2011 @ 16:24 
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Hey mate, my name is Paul Dudley
Member 632, 3556 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Stop your moaning. Grin

Make a plan with slow and steady progression and stick to it, get more volume in and don't just make things up as you go along.
DomRedshawIcon...29-09-2011 @ 18:08 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
i appreciate ur concern paul however i do have a plan but with me been ill this week i was in no shape to stick to it, also i got a weird way with volume atm, e.g. say shoulders in a week, 1 day push press about 4 sets of 4. another day strict press 4 sets of 4, then followed by DB pressing for 3 sets of 10. DB's r assistance but also volume. i do this with most things i keep main exercises low reps n assistance for volume. such as deads all low reps usually n SLDL for assistance is normally sets of 10 reps. only exception is squats but i squat twice a week 1 session again low reps n the other sets of 8. also 1 week out of each 6 week mesocycle i intend to do all high rep work and another week mainly heavy singles
DomRedshawIcon...03-10-2011 @ 13:25 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
barbell rows
10 x 50k
10 x 70k

deadlift
5 x 90
4 x 110
3 x 130
2 x 140

3 x 155
3 x 155
3 x 155
3 x 155 all these were harder than they should of been / im weaker than i thought

speed pulls
5 x 80
5 x 80
5 x 80
5 x 80

traps - vertical rows
10 x 40
10 x 50
5 x 60

shrugs
15 x 60
10 x 80

pull ups
3 sets of 8

happy to have a proper session after last weeks drama. not lookin forward to the increase on deads next week tho

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