The NOT So Strong Man
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cheers guys. vausie u pissed again? im sure karma wud arrange an atlas stone to fall on ur toes or something anyway 
30 sec rest between sets
pull ups x 8
hammer curls x 8
curls x 8
2min rest
repeat
side bends x 25
plank x 1min
sit ups x 25
repeat after rest
50m run wiith 20k sandbag x 4
if i can push press next week without knee pain il b startin squats again next week
pull ups x 8
hammer curls x 8
curls x 8
2min rest
repeat
side bends x 25
plank x 1min
sit ups x 25
repeat after rest
50m run wiith 20k sandbag x 4
if i can push press next week without knee pain il b startin squats again next week
DomRedshaw said:cheers guys. vausie u pissed again? im sure karma wud arrange an atlas stone to fall on ur toes or something anyway
its safe to assume im drunk 90% of the time mate
i never knew my spine was that flexible. also learnt to put a cushion on floor behind me for future pb attempts
wont name every1 i trained with incase i forget some1 n hurt their feelings, met alot of kind/helpful people tho
15" deadlift
60 x 3
100 x 3
140 x3, x3, x3
keg press
62 x 1,1,1,1,1
71 x fail clean, fail clean, 1,1,1,1,1
axle press FTOH
55 x 3 strict
65 x 3 strict
75 x 1 strict
85 x 1
95 x f clean, f clean (vid), f clean, f clean, x 1 PB
farmers
60 x 30m
80 x 15m
100 x 15m PB kind of, n on the harder farmers aswell
loading medley
62 keg to top
64 DB to mid
71 keg to bottom
80 stone to bottom
deadlifts
60 x 3
100 x 3
140 x 3
180 x 1
200 x 1 equal pb, happy as it was at the end of a tough day
shin pain was present during farmers, knees have been fine throughout training but after i got out the car theyve been hurting alot (hoping its partly from been cramped up in the car for a long time)
very good day the axle was a PB belt clean, PB axle, PB oh press, PB FTOH
i blame graham for the fall cos he told me to be more explosive with the clean n it went too high too fast for me to counter the weight shift (i think gra told me this knowing it wud happen for his amusement)
15" deadlift
60 x 3
100 x 3
140 x3, x3, x3
keg press
62 x 1,1,1,1,1
71 x fail clean, fail clean, 1,1,1,1,1
axle press FTOH
55 x 3 strict
65 x 3 strict
75 x 1 strict
85 x 1
95 x f clean, f clean (vid), f clean, f clean, x 1 PB
farmers
60 x 30m
80 x 15m
100 x 15m PB kind of, n on the harder farmers aswell
loading medley
62 keg to top
64 DB to mid
71 keg to bottom
80 stone to bottom
deadlifts
60 x 3
100 x 3
140 x 3
180 x 1
200 x 1 equal pb, happy as it was at the end of a tough day
shin pain was present during farmers, knees have been fine throughout training but after i got out the car theyve been hurting alot (hoping its partly from been cramped up in the car for a long time)
very good day the axle was a PB belt clean, PB axle, PB oh press, PB FTOH
i blame graham for the fall cos he told me to be more explosive with the clean n it went too high too fast for me to counter the weight shift (i think gra told me this knowing it wud happen for his amusement)
fctilidie21/01/12 @ 20:22
samevans22/01/12 @ 01:05
so you have an avatar now! ha. good to train with you today mate, solid session, the 100kg farmers were fast too
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