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The NOT So Strong Man

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vausieIcon...01-12-2012 @ 20:05 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
fctilidie said:I was thinking 165/110/215

Then if they go as well as I expect I'll go 175/117.5/225

It's going to be strange doing things in a compeition environment, so I need to allow for things that can go wrong. I just want to enjoy the experience more than anything else.


i thin if you set a reasonable total i.e. 530 which would test you but not to the point of breaking you and look to finish on 180/120/230 that would be an awesome day Grin
DomRedshawIcon...01-12-2012 @ 20:20 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks vausie.

paul i agree about enjoying it shud be main priority. also i think 180/120/230 would be easy enough for you to finish on. best of luck any mate and have fun
OwenLIcon...01-12-2012 @ 20:28 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
nice sesh mate.

Vids or didnt happen though. Extra points for a dance
DomRedshawIcon...01-12-2012 @ 20:32 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
in that case didnt happen. in fact most of this journal didnt. i just make it up so people think iv got off my arse n i can pretend im a lifter Cool

i never dance, im more of thumb clicker n head bobber haha. much prefer a celebrationary bicep pose or gorilla chest drum
fctilidieIcon...01-12-2012 @ 20:35 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
vausie said:
i thin if you set a reasonable total i.e. 530 which would test you but not to the point of breaking you and look to finish on 180/120/230 that would be an awesome day Grin


DomRedshaw said:thanks vausie.

paul i agree about enjoying it shud be main priority. also i think 180/120/230 would be easy enough for you to finish on. best of luck any mate and have fun


Cheers ya pair of goatses. I'll just have to see how it goes. Not putting pressure on myself to chase numbers, but if I'm feeling good I'll try and make sure I give Team Doats a decent total to watch.
OwenLIcon...01-12-2012 @ 20:36 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
DomRedshaw said:in that case didnt happen. in fact most of this journal didnt. i just make it up so people think iv got off my arse n i can pretend im a lifter Cool

i never dance, im more of thumb clicker n head bobber haha. much prefer a celebrationary bicep pose or gorilla chest drum


Lol Grin eithers cool! Or a usain bolt celebration also fits the bill.
DomRedshawIcon...03-12-2012 @ 19:20 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
still full of cold. got scales to work this morning after biting the batteries, weighed 88.5kg

deadlifts
70 x 6
110 x 5
130 x 4
150 x 3
170 x 2
190 x 1
190 x 8 PB - no hitched reps either Cool
110 x 3
130 x 3

was unsure to go 190 or 200 today the 190 single felt wank so decided to go 190, wish i hadnt now. f**k knows were 8 came from tho lol, will attempt the 200x5 next week n today has upped my confidence a lot.

side ups x 4 sets of 5 (2 close, 2 wide)

db rows x 3 sets of 10 @ 35kg

doh shrugs
70 x 10
90 x 10
chalk on
110 x 10
130 x 10

got a stitch after deadlifts n was nearly sick a couple times doing rows, other than that it was a very good session
fctilidieIcon...03-12-2012 @ 19:25 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Very strong session goats
vausieIcon...03-12-2012 @ 19:26 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Gettin abit 2 good at this deadlift stuff arnt you
spam_upIcon...03-12-2012 @ 19:42 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
good work Dom, some nice deadlift reppage.
ursusIcon...03-12-2012 @ 19:49 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
very good deads !
GATESIcon...03-12-2012 @ 19:50 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Strong
DomRedshawIcon...03-12-2012 @ 19:53 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Post Edited: 03.12.2012 @ 19:56 PM by DomRedshaw
thankyou all very much u set of beasts.

edit: just a few notes for myself really. new set up, wider grip n wider stance today, also didnt use slippers/insoles for main set. definately feels better without them but if i do every set without my knees hurt.

slippers are a bit cushion-ey so prob loose some force through them?
OwenLIcon...03-12-2012 @ 22:35 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Big pulling big Dom Cool
DomRedshawIcon...04-12-2012 @ 20:07 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
cheers owen

strict press
20 x 5, 5
40 x 5
50 x 5
70 x 5
80 x 3
90 x 5, 5 - both tough on last rep

cgbp
20 x 5
50 x 5
80 x 5
100 x 3
115 x 3
125 x 4
wide grip / tng
110 x 5
100 x 9


circuit = rev flys x 10 / flys x 10 / raises x 15 / x 3 circuits


triceps were f**ked after oh, even on the 100x3 warm up on bench they felt like they was guna give in. need to come up with a better approach as its letting my bench down almost every week now. wanted 5x125, which wud be an equal PB so cant really grumble with 4. very happy with strict press today, hit the target and 90x5 is my 5rm so 2 sets was nice. also wrote a lil plan out for now til end of year as iv just been making it up each week recently

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