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The NOT So Strong Man

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DomRedshawIcon...24-11-2012 @ 16:44 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
OwenL said:Strong work today mate. Many PBs and squats were well deep.


Crap benching Grin 152.5kg is nout :P


at least wen my bench beats yours it will be paused and close grip Wink

thanks im well pleased with squats today, made up for wednesdays s**tty session
ursusIcon...24-11-2012 @ 17:09 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
what a beat squat !
DomRedshawIcon...24-11-2012 @ 17:27 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
cheers jay, equalled my old wraps PB n was probably easier
AndyCoupeIcon...25-11-2012 @ 08:16 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Great session Dom! Is the extra weight helping now on most lifts? That squat didnt look like a max!
DomRedshawIcon...25-11-2012 @ 09:26 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks Andy, id definately say the weight has helped on everything except deadlift really.

my plan at start of year was to get upto 90kg ish but keep my lifts in the same ratio to BW. for example my squat was 2 x BodyWeight @ 80kg, now its 2 x BW @ nearly 90kg, deadlift 2.5 x BW etc, n most lifts have followed that trend.
vausieIcon...25-11-2012 @ 10:03 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
that squat was awesome mate brilliant sorry being a let down Unhappy
DomRedshawIcon...25-11-2012 @ 12:30 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
cheers vausie. was a shame you cudnt make it.... again, but dont worry i told everyone its cos u didnt want to arm wrestle me Wink
vausieIcon...25-11-2012 @ 13:11 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
DomRedshaw said:cheers vausie. was a shame you cudnt make it.... again, but dont worry i told everyone its cos u didnt want to arm wrestle me Wink


hahaha ITS on now i f**kin overlaid like a plant pot dint i dint wake up til half 8 my train was half 7 hmmmmm alittle late what events are in ur comp at the junction ?
DomRedshawIcon...25-11-2012 @ 18:00 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
lol thats just lazy, even i got up b4 half 8. cnt remember events, i dont think il be doing it tho.
vausieIcon...25-11-2012 @ 18:36 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
DomRedshaw said:lol thats just lazy, even i got up b4 half 8. cnt remember events, i dont think il be doing it tho.


Eek how come
spam_upIcon...25-11-2012 @ 20:31 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Strong squat/log presses Dom. Squat looked like u could have repped it!
OxmanIcon...25-11-2012 @ 20:32 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Every session sees you get stronger Dom, awesome work!
DomRedshawIcon...25-11-2012 @ 21:24 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks guys. sam i maybe cud of doubled it but im always happy to leave a bit in tank for next time, i was more than happy with 1.

vausie a bit of everything really, some family issues meaning i cant fully focus on it, also money and transport are the main factors. there not stopping me from doing it as i cud always sell something if i was that assed n go on public transport but im not that bothered. i didnt want to feel pressured (by myself) to train for it n keep a good diet etc, i just wanted to relax with training n not follow a plan as such n do wot i fancy up til new year instead of breaking my balls with events every week. i wasnt planning on qualifying so id already made my own plans, like focus on static lifts n whilst iv not been doing events n feeling burnt out iv been able to press more times a week and feel fresher for my lower body days aswell. so thats why im not too bothered that i cant do it.
DomRedshawIcon...26-11-2012 @ 19:18 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
well feel a bit s**t as iv got flu. had less than 4hours kip n food hasnt been 100% (still had a decent appetite n managed an ok amount of scoff just not as much as normal). so decided to go a bit lighter than planned n work on speed for 3x3.....

deadlifts
70 x 5
110 x 5
130 x 3
150 x 3
170 x 3
170 x 3
170 x 10 - PB i think

fort id go for all out on last set as it didnt feel too bad. very happy considering.

bb rows
50 x 10
70 x 10
90 x 10

side ups (2 wide, 2 close) x 4 sets of 5

doh shrugs
60 x 10
80 x 10
100 x 10
100 x 20 - chalk

better than expected as i feel well s**t, the first 170 felt slow n tough so decided that wud be the work weight for today. had a new training partner whos just getting back into it hence starting light n pyramiding with assistance. done in 90mins which is quicker than usual for me
fctilidieIcon...26-11-2012 @ 19:25 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Nice session that goats

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