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The NOT So Strong Man

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vausieIcon...15-10-2011 @ 16:47 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
strong squat dom nice very nice gunna ba a force next year
DomRedshawIcon...15-10-2011 @ 16:56 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
kind words, thankyou. be good to compete against every1, looking forward to it. u got any comps in mind for next year?
vausieIcon...15-10-2011 @ 17:27 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
not at the moment mate push and pull maybe il see wot pops up and if anything tickles my fancy but to be honest after competing at dragons its plain and simple im not strong enough lol
DomRedshawIcon...15-10-2011 @ 19:11 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Post Edited: 15.10.2011 @ 19:14 PM by DomRedshaw
ur stronger than me. end of the day i know im not guna be englands strongest man so im not competing to win, jus to have fun.

think if they do yorkshires again i have a go at that, dont think they'll be 6 weight classes again but they shud b a novice n a u90s so il do which ever is lighter most likely, might have a word with the junction lads n see if theyd maybe do weight choices in the u90s, like at dragons with a heavy n light option.

u was 1 of the ppl i was looking forward to battling with, but if u do compete consider doing same as me n u wont be the weakest 1 there then. also next years a while off yet, we cud progress loads by then.
vausieIcon...15-10-2011 @ 19:31 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
DomRedshaw said:ur stronger than me. end of the day i know im not guna be englands strongest man so im not competing to win, jus to have fun.

think if they do yorkshires again i have a go at that, dont think they'll be 6 weight classes again but they shud b a novice n a u90s so il do which ever is lighter most likely, might have a word with the junction lads n see if theyd maybe do weight choices in the u90s, like at dragons with a heavy n light option.

u was 1 of the ppl i was looking forward to battling with, but if u do compete consider doing same as me n u wont be the weakest 1 there then. also next years a while off yet, we cud progress loads by then.


lol i will compete i jus dont kno in wot i reckon id like a crack at the yorkshire novice and really push for top 5 in tht im abit flat at the moment training is crap so i guess i have no motivation to compete but once the comps start filtering thru il be fired up and kick into some serious numbers again

i kno i wont win any comps either lol and to be fair mate i bet in comp it would be very close between us and many battles will be had in the future im sure gains will made on both sides (more yours) and il look forward to seeing ur deadlift pb on the 22nd
Wink
DomRedshawIcon...15-10-2011 @ 20:45 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
no doubt they will be some good battles n some good gains from us both. we do have the advantage of gaining a few lb's too which shud help progress.

wont b deadlifting on 22nd tho, b at junction so plan is :
*farmers - 80k x 30m, 100k x 15
*log n axle - rep n tech work at 70k ish
*maybe something i havent tried like tyre/conans/loading something?
*try n move the yoke again (hated it last time so defo needs some work) 200k x 15m
*stones 110k for reps

pb week starts on the 31st i think, sorry to disappoint ya but ul have to wait abit longer to see how it goes hahaha
GATESIcon...15-10-2011 @ 21:40 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
DomRedshaw said:no doubt they will be some good battles n some good gains from us both. we do have the advantage of gaining a few lb's too which shud help progress.

wont b deadlifting on 22nd tho, b at junction so plan is :
*farmers - 80k x 30m, 100k x 15
*log n axle - rep n tech work at 70k ish
*maybe something i havent tried like tyre/conans/loading something?
*try n move the yoke again (hated it last time so defo needs some work) 200k x 15m
*stones 110k for reps

pb week starts on the 31st i think, sorry to disappoint ya but ul have to wait abit longer to see how it goes hahaha


your not doing stone for reps thats well boring get the 145 up
DomRedshawIcon...15-10-2011 @ 22:17 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
ye i no i wanted to giv the 145 a bash but not sure how many times il b able to get thru b4 comp n im pretty sure stone wil b for reps so worth practicing while im there, can still giv the 145 a bash after iv done some rep work tho.
DomRedshawIcon...17-10-2011 @ 15:56 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
barbell bent over row
2 x 10 x 60kg

upright rows
3 x 10 x 40kg

pullups x 10
incline curls 2 sets x 10 x 15kg

deadlifts
60 x 5
80 x 4
100 x 3
120 x 1
140 x 1
150 x 1
160 x 1
170 x 3 Rep PB
140 x 10 Rep PB / had gloves on

was supposed to do 3x150, 3x160, 3x167.5 but thought id preserve energy by doin 1x150/1x160 n do 2.5k extra on last set.

overall not bad a session really
Paul_DIcon...17-10-2011 @ 16:09 
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Hey mate, my name is Paul Dudley
Member 632, 3514 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Good job Dom. Nice PB.
DomRedshawIcon...17-10-2011 @ 17:33 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Ty Paul, deads r feelin better n better every time i do them so hopefully that 200 isnt too far away
vausieIcon...17-10-2011 @ 18:34 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
woah u did the triple mate i knew ud easy triple 170 u know ur gunna nail a pb next attempt
DomRedshawIcon...17-10-2011 @ 19:08 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
well i wouldnt say it was easy lol. and its thanks to u that i tried to triple 170, so thankyou. n ye i dare say im confident for a PB attempt, if 190 goes smooth il try 200, which wud b nice to hit it 6 weeks ahead of target. (thats jus wishful thinking though)
vausieIcon...17-10-2011 @ 19:12 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
DomRedshaw said:well i wouldnt say it was easy lol. and its thanks to u that i tried to triple 170, so thankyou. n ye i dare say im confident for a PB attempt, if 190 goes smooth il try 200, which wud b nice to hit it 6 weeks ahead of target. (thats jus wishful thinking though)


although tht would be awsome mate how about hitting the triples in all the sets befor and id say if u can deffo hit all the reps then hit 175 for a triple ul smash 190
+ i reckon
DomRedshawIcon...18-10-2011 @ 14:09 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
well i got 1 more deadlift session b4 i go for a PB, its either 3 x 175 or 180 x2, or 3 if i can. but next session is 2 days after junction events day so my back will probably b wrote off from the stones yoke n farmers.

was thinking 160x2 170x2 180x2/3

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