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The NOT So Strong Man

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DomRedshawIcon...24-12-2012 @ 14:45 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thankyou mr vause. this year has been great for me
OwenLIcon...24-12-2012 @ 17:48 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
DomRedshaw said:thankyou mr vause. this year has been great for me


good Grin , im very indifferent haha.

2013 should be better
DomRedshawIcon...24-12-2012 @ 22:10 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
OwenL said:
good Grin , im very indifferent haha.
2013 should be better


ye hope so.

nice tagline btw
vausieIcon...24-12-2012 @ 23:18 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
DomRedshaw said:
ye hope so.
nice tagline btw


LOL
DomRedshawIcon...26-12-2012 @ 14:34 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
BW @ 86.4 this morning, diet has been s**t lately. just not eating much and drinking n smoking more Roll-Eyes

seated press
20 x 20
40 x 6
60 x 5
70 x 5
80 x 3
90 x 3
100 x 2
100 x 2 - tng
90 x 4 + F Unhappy
70 x 5
70 x 5
70 x 5
70 x 5

close grip pull ups x 5, 5, 5, 5, 8

can raises x 25, 25, 25, 25

no plans for this week, just having a bit of fun n doing wot i fancy
vausieIcon...26-12-2012 @ 15:04 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Strong pressing mate really good what are ur bw goals
DomRedshawIcon...26-12-2012 @ 15:17 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks mate. just wanted to lose a bit of fat so plan was to cut down to around 84-85kg then slowly build back upto 88-89kg. basicaly want to be around the weight i was a couple weeks ago but leaner by the end of next year.

thanks for text earlier aswell. i couldnt text back cos i dont have any credit. xmas want too bad, kids enjoyed which is main thing, hope u n family had a good one.
vausieIcon...26-12-2012 @ 15:53 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
No worrys mate had a good one full of suprises this year Wink
Daws87Icon...27-12-2012 @ 09:38 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Good pressing mate!
DomRedshawIcon...28-12-2012 @ 15:21 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks daws.

s**t day, depressed and head wasnt in it. havent checked BW, not had as much sleep n diet still abit off. also limited time.

squats
20 x 10
70 x 5, 5
100 x 3, 3
120 x 3
*add belt*
130 x 5, 5, 5, 5

all top sets felt s**t and very hard. last set was prob the best

chins x 13
OxmanIcon...28-12-2012 @ 15:26 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Never mind the bad sesh Dom, its a bit like being in Limbo this week between xmas and new year. You'll be back on it next week!
DomRedshawIcon...28-12-2012 @ 15:35 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Oxman said:Never mind the bad sesh Dom, its a bit like being in Limbo this week between xmas and new year. You'll be back on it next week!


yeah i know mate, didnt have a plan for this week anyway just kinda decided what to do on the day, 130x5 x4 sets was the aim so least i got the work in even if it was s**t.

new training plan, new journal, new goals, new diet all start in new year which should keep me motivated. im really looking forward to it Cool
RSPIcon...28-12-2012 @ 15:36 
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RIP sumotwat ...sadly missed
Member 2875, 1811 posts
SQ 200, BP 132.5, DL 235
567.5 kgs @ 90kgs UnEq
Still good graft on the squats Dom
DomRedshawIcon...28-12-2012 @ 15:45 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thanks Raj

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