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The Legend of Toothpick

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Rob		...	09-04-2007 @ 22:15
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 09.04.2007 @ 22:15 PM 9th April, SQ, Adlington Dynamic Warmup 5 mins Squats Belt on @ 125 65 x 8 x 2 95 x 5 110 x 3 130 x 1 140 x 1 150 x 1 160 x 3 x 3 PB Platform Speed Deadlift w/ Two Light Bands 20 x 6 60 x 3 80 x 3 x 5 Good Mornings 20 x 8 60 x 8 80 x 5 95 x 8 x 3 Stretching 10 mins A really good session tonight; Joni came down and broke his Adlington duck, squatting a nice 200 double in knee wraps. It won't be long till Boar gets him in a suit. Davo squatted a great 400lbs after three heavy triples! Pleased with my squats, quite solid on the whole - again, last set easy, 5 there probably. No videos sadly.
tokar		...	09-04-2007 @ 22:17
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Must be looking at 190 in competition?.....
Joni		...	09-04-2007 @ 22:26
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	dude, that first rep of the third set on squats was what you are after man, that was fast and powerful! Thanks for the ride and talking me to come to adlington, good session man!
David		...	09-04-2007 @ 22:43
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Brilliant squatting tonigh Rob, 3rd set especially was an absolute corker. There was 5 there for sure, 400 next week is a given. I'll look forward to it!
Rick		...	09-04-2007 @ 22:49
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Superb. Your progress has been damned good on everything, but your squatting is unrecognisably improved. So is it to a 400lbs single next week, then?
Cuddles		...	10-04-2007 @ 11:47
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Top squatting mate!
Rob		...	10-04-2007 @ 13:23
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Thanks lads. Joni; it was a pleasure mate - anytime.. just let me know. Tokar! 190 sounds extremely optimistic and frankly a little ludicrous to me right now. Maybe it isn't, but it just sounds like a hell of a lot of weight. I'm not going to get carried away here or take anything granted; each lift will get the respect it deserves. I'm going to squat upto a heavy single next week, if I get 400lbs I will be delighted but I really can't see myself getting anymore.
Boar		...	10-04-2007 @ 17:15
Nothing left in the tank. Member 5, 25571 posts Administrator	great sesh rob, its a shame i didnt bring boarcam, would have been nice to get joni in on some boarTv production...next time... infact all the lifts would have been good on film including my momentous failage. onward !!!!
littlegirlbunny		...	10-04-2007 @ 18:47
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Nice squatting roberto
big49ersfan		...	10-04-2007 @ 19:01
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	man ur too negative... only reason you wont hit the weights you want is because u think you cant
Boar		...	10-04-2007 @ 19:51
Nothing left in the tank. Member 5, 25571 posts Administrator	well 155 was robs previous best single, 3 triples at 160 which for me is 175, close enough to 400lb's to take a punt, either way, smashing progress bigfatrob !!
Rob		...	10-04-2007 @ 22:17
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Craig; if planning for a 22.5 kilo PB is negative then you will have to send me exact instructions of exactly what meets your high standards.
tokar		...	10-04-2007 @ 22:29
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	I'm not saying 160x3x3 translates to 190; but looking at how easy your lifts have been I think you have it in you pretty soon.
big49ersfan		...	10-04-2007 @ 23:33
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	im winding you up rob... keep up the hard work.
Rob		...	11-04-2007 @ 18:43
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	11th April, Bench, Adlington Dynamic Stretching 5 mins Bench Paused 20 x 20 x 2 40 x 6 55 x 5 70 x 3 80 x 3 90 x 2 100 x 1 105 x 1 Paused PB 107.5 x f 110 x 1 Touch & Go PB 102.5 x 1 2 Boards 100 x 3 110 x 1 117.5 x 2 PB Seated Face Pulls 4 sets Dumbell Bench Press 50lbs x 8 85lbs x 6 x 3 Hammer Curls 25lbs x 10, 40lbs x 10, 50lbs x 10, 40lbs x 10, 30lbs x 10 Stretching 10 mins 105 paused flew up, should have got 107 on the basis of it. A little disappointed not to; as Alan pointed out though it drifted out a little too far forward and I couldn't really grind it out. Whacked 110 on for a touch and go PB. I am getting a hair-cut tomorrow. When a gym full of bald men tell you that your hair is too long then you KNOW it's too long. * Video should be authorised later tonight

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