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» pre season training (Go to post)23-03-2012 @ 23:25 
10k run
» pre season training (Go to post)20-03-2012 @ 21:49 
Deficit Deads 2 inches below normal worked upto 200kg for 1

Front squats

Oh squat
2x5x bar
1x5 x 30kg
1x5x 60kg
» pre season training (Go to post)20-03-2012 @ 00:55 
worked upto a 6 inch kneeling box jump

worked upto 70kg snatch for 1

then 40mins

4 rounds
20x8kg ss 400meter run
» Crossfit clip (Go to post)19-03-2012 @ 01:25 
rich fronings 100kg grace is impressive by anyones imagination
» pre season training (Go to post)18-03-2012 @ 19:13 
6 mile cycle yay im not feeling it at the mo
» pre season training (Go to post)16-03-2012 @ 22:45 
100kg bench press ss bw chins

set 1 16,8
set 2 14,8
set 3 9,7
set 4 6,8
set 5 8,8

finish couldnt be ased
» Strongman Kit For Sale (Go to post)13-03-2012 @ 00:30 
» pre season training (Go to post)12-03-2012 @ 23:39 
Snatch and oh press wed?
» pre season training (Go to post)12-03-2012 @ 18:18 
ye we can train anytime after 12 on wednesday if your around

4x 400meters run

21-15-9 reps of handstand press ups, ring dips, press ups
» Functional Strength (Go to post)09-03-2012 @ 23:29 
strength and conditioning is gpp for sport no?
» And another one...ruptured distal bicep tendon :-( (Go to post)09-03-2012 @ 21:35 
good luck mate
» sad day (Go to post)09-03-2012 @ 14:38 
they paid the ultimate sacrifice.... they are doing a great job. they are keeping us safe.... i hope all the soliders that are out there come home safely (my cousin is out there at the moment)
» Kidney Donor (Go to post)09-03-2012 @ 14:36 
mate i hope this goes well for you.... i would do it if my mum needed one!! i hope it never comes to it but you are doing a great thing and you will have your mum with you a long time to come hopefully
» SumoTwat (Go to post)09-03-2012 @ 00:55 
good speed to the squats man.... want to see some vids when you max out
» pre season training (Go to post)09-03-2012 @ 00:52 
U2 mate... good to put a face to the blog

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