View All Posts: big49ersfan
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| » pre season training (Go to post) | 23-03-2012 @ 23:25 | ||
| 10k run | |||
| » pre season training (Go to post) | 20-03-2012 @ 21:49 | ||
| Deficit Deads 2 inches below normal worked upto 200kg for 1 Front squats 100x2 120x1 Oh squat 2x5x bar 1x5 x 30kg 1x5x 60kg | |||
| » pre season training (Go to post) | 20-03-2012 @ 00:55 | ||
| worked upto a 6 inch kneeling box jump worked upto 70kg snatch for 1 then 40mins 4 rounds 20x8kg ss 400meter run | |||
| » Crossfit clip (Go to post) | 19-03-2012 @ 01:25 | ||
| rich fronings 100kg grace is impressive by anyones imagination | |||
| » pre season training (Go to post) | 18-03-2012 @ 19:13 | ||
| 6 mile cycle yay im not feeling it at the mo | |||
| » pre season training (Go to post) | 16-03-2012 @ 22:45 | ||
| 100kg bench press ss bw chins set 1 16,8 set 2 14,8 set 3 9,7 set 4 6,8 set 5 8,8 finish couldnt be ased | |||
| » Strongman Kit For Sale (Go to post) | 13-03-2012 @ 00:30 | ||
| HOW MUCH THE YOKE AND FARMERS? | |||
| » pre season training (Go to post) | 12-03-2012 @ 23:39 | ||
| Snatch and oh press wed? | |||
| » pre season training (Go to post) | 12-03-2012 @ 18:18 | ||
| ye we can train anytime after 12 on wednesday if your around 4x 400meters run 1.40 1.35 1.32 1.37 then 21-15-9 reps of handstand press ups, ring dips, press ups 12.15min | |||
| » Functional Strength (Go to post) | 09-03-2012 @ 23:29 | ||
| strength and conditioning is gpp for sport no? | |||
| » And another one...ruptured distal bicep tendon :-( (Go to post) | 09-03-2012 @ 21:35 | ||
| good luck mate | |||
| » sad day (Go to post) | 09-03-2012 @ 14:38 | ||
| they paid the ultimate sacrifice.... they are doing a great job. they are keeping us safe.... i hope all the soliders that are out there come home safely (my cousin is out there at the moment) | |||
| » Kidney Donor (Go to post) | 09-03-2012 @ 14:36 | ||
| mate i hope this goes well for you.... i would do it if my mum needed one!! i hope it never comes to it but you are doing a great thing and you will have your mum with you a long time to come hopefully | |||
| » SumoTwat (Go to post) | 09-03-2012 @ 00:55 | ||
| good speed to the squats man.... want to see some vids when you max out | |||
| » pre season training (Go to post) | 09-03-2012 @ 00:52 | ||
| U2 mate... good to put a face to the blog | |||