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The Legend of Toothpick

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big49ersfan		...	05-04-2007 @ 12:02
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	is your traiing ne better at addlingotn compared to sugden you goign to be saying hi to us lads ne time soon
Rob		...	05-04-2007 @ 12:06
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Do you read my log or not!? - Yes it's going quite a bit better I should be in on Sunday afternoon mate, I expect to see a ripped down lean machine big49ersfan. Beach season will be here before you know it!!
big49ersfan		...	05-04-2007 @ 13:07
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	i know i just want to see a 120kg bench and a 240kg dead out of you and wont be happy till i do.. lol the cutting is hurting am cardio i sa killer im hatin diet is even worse and got no liquid egg white at the moment so my 'chocolate milkshake' snack my favourite is an impossibility tis gay. and i was hoping for a 240kg dead in the near future... not goignt o happen now. but i am loving doing curls
Cuddles		...	05-04-2007 @ 13:10
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Training is looking good mate! It'll be nice to see a big bench out of you soon and the squats look real real solid. Keep it up!
Cuddles		...	05-04-2007 @ 13:45
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nice set of goals too. Just saw those. They'll be some mighty impressive numbers when you consider where you were when you started at Sugden. Great work.
Rob		...	06-04-2007 @ 21:21
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	6th April, Lower, Dark Dark Adlington Dynamic Stretching 5 mins Deadlifts Belted 60 x 8 x 2 90 x 5 120 x 3 140 x 3 160 x 1 175 x 1 190 x 3 x 3 PB Decline Crunches BW x 15 x 3 Stretching 10 mins Arrived to a rapidly darkening gym to find that none of the lights were working... f**k it, deadlifts in the dark will be fun. Got my three triples which was pleasing. The first set was easy and there was more there. The second set was hard and two months ago I would have pussied out of doing the last one; but I did it and got it (with a chalk walk!). Boar was on camera duties so there should be some good vids up later. Some great pulling from Boar and a sweet PB double from David the Ironback.
Boar		...	06-04-2007 @ 21:24
Walk your talk Member 5, 25558 posts Administrator	hey nice work mate, vids are real sweet !! they may have to wait till tomorrow , but they are worth it !!
David		...	06-04-2007 @ 21:55
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Yeah very nice pulling in the bag big boy, 210's in the bag and probably more.
littlegirlbunny		...	06-04-2007 @ 22:02
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Good work on the triples Love the fact that lack of light doesn't stop an Adlington session!
Rick		...	06-04-2007 @ 22:28
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Another excellent sesh there matey.
Boar		...	06-04-2007 @ 23:17
Walk your talk Member 5, 25558 posts Administrator	Post Edited: 06.04.2007 @ 23:24 PM im uploading the vid tonite rob, take a look on my youtube page in the mornin, it should have processed by then !!! edit: oh, and your f**kin deadlifts FLY off the floor !!!
Rob		...	08-04-2007 @ 17:24
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 08.04.2007 @ 17:24 PM 8th April, Bench Assistance, Sugden Dynamic Stretching 3 mins Military Press 20 x 10 40 x 6 50 x 5 60 x 1 65 x 1 72.5 x 1 PB 60 x 4 x 3 PB Bench Lockouts, 6" off chest 20 x 10 50 x 8 70 x 5 90 x 3 100 x 3 110 x 3 115 x 2 Hammer Curls 5 x 10 15 x 10 20 x 11 x 3 Mini-Band Pull Aparts 3 sets Stretching 10 mins Some very high rep light pulldowns and pushdowns to finish.
Rick		...	08-04-2007 @ 17:56
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	You didn't tell me they were PBs - they didn't really look it! Very strong.
Boar		...	08-04-2007 @ 18:02
Walk your talk Member 5, 25558 posts Administrator	were the lights A-ok rob ? good sesh !!
Tony		...	09-04-2007 @ 16:18
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	(and at the North West Equipped later in the year *shhhh* ). Didn't take as long as I thought then. The conversion is almost complete .

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