Sparrow Legs Strongman Training
Users viewing topic: & 1 Guest
12345678910 ... 491492493 ... 858859860861862863864865866867868
| josh_ains |  | ... | 23-01-2012 @ 22:02 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | Post Edited: 23.01.2012 @ 22:13 PM by josh_ains definetly got a very good base level of strength for events and other exercises, going to nick a couple of the shoulder rehab/prehab work as bit bored of face pulls.what's you opinion on peaking for NOS2, well aware you could just ignore it but really have next to no experience of peaking this kind of lifting height specifically the axle deadlift, seen brian shaw said after arnold balls to the wall comp height pull 2weeks out and then next at comp really ensures he's around his max. http://www.youtube.com/watch?v=tJcIntyW_-M&feature=related dont know if you have seen this but a good interview about donnie thompsons 3000 total. | ||
| Thing | | ... | 23-01-2012 @ 22:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice CGBP PB johnny | ||
| JohnMarsden | | ... | 24-01-2012 @ 13:21 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Good looking session there mate, log, axel and stones all looking strong | ||
| Sparrow | | ... | 24-01-2012 @ 22:11 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers JC - just on a nice steady build up at the moment. Expect fireworks in a month or two.  Thanks Ian and Coupedog! Youngy - I've played about with 'shoulder health' stuff for a while, yes. It's quick, easy to do and certainly doesn't seem to be doing any harm. Does it work? I can't really say, BUT I used to get quite bad 'niggly' shoulders from too much pressing. Recently I've been doing more pressing than ever before and shoulders have been absolutely fine. Coincidence - maybe, but I'm keeping it going regardless. By all means nick whatever you fancy. Josh - re: prep for NOS2 - There's only a few weeks left now, so I'd only do another session or so from 18", then get down to comp height (is it 15" for sure, as Andy was talking about not using the tyres therefore making it lower?). I'd do a nice build up, adding 10-20kg per week, with the last balls out session 2 weeks before as you say. The week before I'd just pull something moderately heavy, maybe work up to your opener if feeling good. This is all IME/IMO. Some guys like to do it differently, this is just what I have found works best for me. will have a watch of that interview later. Thanks Neil and John. | ||
| Sparrow | | ... | 24-01-2012 @ 22:14 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday 24th January Catts session with JC and Boar. Squat 60kg x 3,3 100kg x 3 130kg x 3 160kg x 3 Add knee wraps 180kg x 3 202.5kg x 7 PB Deadlift no suit 100kg x 3 140kg x 3 180kg x 1 210kg x 1 230kg x 3 195kg x 3,3,3,3 Stiff-legged deficit deadlift touch and go 100kg x 8 130kg x 8 155kg x 8 | ||
| AndyCoupe | | ... | 24-01-2012 @ 22:18 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong session Jonny! Your nailing PB's every week at the mo'! Excellent squatting and deadlifting | ||
| Sparrow | | ... | 24-01-2012 @ 22:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Strong session Jonny! Your nailing PB's every week at the mo'! Excellent squatting and deadlifting Yeah I seem to be on a good run at the moment. Just got to keep it going. You nailed a big PB on the squats tonight too didn't you? | ||
| AndyCoupe | | ... | 24-01-2012 @ 22:46 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: Yeah I seem to be on a good run at the moment. Just got to keep it going. You nailed a big PB on the squats tonight too didn't you? Yeah your a man on a mission at the moment! Yeah suppose i did get PB but coz theres miles more in me i dont really think of it as a PB  | ||
| josh_ains | | ... | 25-01-2012 @ 03:15 |
Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | yeh not sure about the height as of yet, I made a thread on NOS2 but he didnt reply to it been busy of late I believe doing all the tables stuff and tracking down that olympian weightlifters wife, will corner him in sv and get a definate answer he will probably be in on thursday or friday, to be honest wouldnt be bothered what height we pull from just as long as it's on a axle, dont lose any power at all with this bar. I reccomended railyway wheels like appollan wheels but had no reply again  | ||
| Joni | | ... | 25-01-2012 @ 08:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great great squatting! i dont get tired of repeating that  | ||
| JC | | ... | 25-01-2012 @ 09:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super squatting...and even better (and more promising) unsuited pulling tonight mate...a very comfortable triple Get that raw pull upto 270 as we said, and you'll be looking at 310+ in the suit | ||
| BigMacca | | ... | 25-01-2012 @ 11:12 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great squatting Milsy - Your looking more and more solid as the weeks go one fella  | ||
| Gra_Bul | | ... | 25-01-2012 @ 11:15 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Some very Impressive stuff how you getting on with the jerk? (I don't mean JC) lol | ||
| WILLSAN | | ... | 25-01-2012 @ 11:17 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great squats mate! great run youve had on them. any tips? im in need of inspiration! | ||
| Cuddles | | ... | 25-01-2012 @ 18:02 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | you're turning into even more of a c**t these days! c**t! | ||
12345678910 ... 491492493 ... 858859860861862863864865866867868