Sparrow Legs Strongman Training

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Ben_F		...	16-01-2012 @ 10:29
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Well done on the bench mate, and all-round strongness!
JC		...	16-01-2012 @ 10:52
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	The PB CGBP looks far more comfy that you described mate...good work Very solid session yesterday. PB 18" deadlift was superb, and loh looked a lot more solid than of late. I think if you stick with the triples (or 3 x singles to stop the heavier lean back with each progressive rep...) 130 or more will go in April
Wayne_Cowdrey		...	16-01-2012 @ 10:54
Still got a little bit of strength Member 400, 22059 posts	Well done on the 18" PB
Robbo		...	16-01-2012 @ 15:59
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Great presing and 18s mate. Very impressive once again.
Sparrow		...	16-01-2012 @ 21:37
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thanks for the comments everyone, I was reasonably pleased with the session. The log was still gash BUT a step in the right direction. Thanks Neil. I just hope this added triceps strength transfers over into my OH strength. Otherwise I'm sacking benching off altogether and taking the 'Joni' approach to OH lifting... Andy - I don't think I'll put the vid up as I don't really like hitched deadlifts. Macca - what aren't you sure about??? They definitely add something for me? Shane - yeah my 170 bench is shirted. I would like to think it would be more in the 190 region now though. I'm going to test it out in the near future I reckon. JC - I'm going to stick with push presses for another few weeks, then as I get stronger/more stable/more confident MAYBE I'll switch to push jerks. I am thinking about cleaning each rep rather than lowering to the chest. See how that works out.
Thing		...	16-01-2012 @ 21:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Dude keep the bench going and it will help trust me
Damo		...	17-01-2012 @ 13:21
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Bloody hell milsy! you looking very strong atm!
Sparrow		...	17-01-2012 @ 21:50
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tuesday 17th January Catts session with JC, Boar and Paschal. Squat 60kg x 5,5 100kg x 5 147.5kg x 5 Add knee wraps 170kg x 5 192.5kg x 10 PB Deadlift no suit 100kg x 3 140kg x 3 180kg x 1 DOH 220kg x 3 190kg x 3,3,3,3,3 (may have accidentally done a 6th) Stiff-legged deficit deadlift touch and go 120kg x 8 150kg x 8
Sparrow		...	17-01-2012 @ 21:51
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Neil - will do mate. I have faith in your pressing beastliness! Damo - not too sure about that, but I'm doing alright for me. See you at the qualifier if not before.
Thing		...	17-01-2012 @ 21:54
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Post Edited: 17.01.2012 @ 22:33 PM by Thing Good lad & and very strong squatting Johnny
AndyCoupe		...	17-01-2012 @ 22:04
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Beast squats Jonny!
Robbo		...	17-01-2012 @ 22:05
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Strong squatting mate. Im hoping you hit a regression before the northerns.
Boar		...	17-01-2012 @ 22:07
Nothing left in the tank. Member 5, 25565 posts Administrator	fab set on 10 on the squats jonny !!
WILLSAN		...	17-01-2012 @ 22:09
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	great squats that man!
JC		...	17-01-2012 @ 22:27
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Squatting looked great tonight mate, as did the deads. Squats = very strong Robbo said:Strong squatting mate. Im hoping you hit a regression before the northerns. For the 1st time, I think people are actually looking at Mills as a serious winner (I certainly am), rather than the usual dark horse I think, if he trains right, and has a good few months before the Northern, he can pick up his first 105 title Mills, yourself, John (if he improves his sandbags) and Mark will have a great battle for the No.1 spot this year IMO

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