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Sparrow Legs Strongman Training

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Fazc		...	14-01-2012 @ 13:21
Sports an extremely muscular arse. Member 38, 6253 posts	Very nice finish on that CGBP.
AndyCoupe		...	14-01-2012 @ 13:22
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Beast! You'll nail 170 next time, easy!
MrSmall		...	14-01-2012 @ 13:47
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	excellent!
Boar		...	14-01-2012 @ 13:52
Nothing left in the tank. Member 5, 25592 posts Administrator	is that a raw PB mr mills ? DUNGEON POWER !
General_ill		...	14-01-2012 @ 13:57
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Quality looked quite easy too
Sparrow		...	14-01-2012 @ 19:54
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thanks fellas. Yeah Boar it is a raw PB. The most I've ever pressed with a normal grip is 150, then I did 160 a couple of months ago close grip, now this. Happy! (For now). Dan - I messed up the 165 a bit which felt like a proper max, so was happy to get another 2.5kg. The 170 was close - without the other attempts probably would have gone.
CHESTER		...	14-01-2012 @ 20:42
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	nice benching mate.
mikehowarth		...	14-01-2012 @ 20:55
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Cool video You look f**king massive mills!!!
Sparrow		...	15-01-2012 @ 21:16
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers Will and Mike. Massive? You must be watching a different video to me - I'm skinny! 15th January Dungeon session with JC and Andy. Log press 70kg x 3,3 80kg x 3 90kg x 3 100kg x 3 105kg x 3 107.5kg x 3 110kg x 2f3 All push pressed today. Felt much more solid and stable. Will aim to build on this now... Log cleans 135kg x f,2 18" deadlift 100kg x 1 140kg x 1 180kg x 1 220kg x 1 Add suit 260kg x 1 290kg x 1 320kg x 1 PB This was hitched but I'm not overly bothered as it completed Stage 1 of the Masterplan! Farmers walk 100kg x 2 pick ups + 5m 125kg x 20m + 3 pick ups + short hold Felt pretty quick and the pick ups were solid. Axle clean and press 50kg x 1 70kg x 1 90kg x 1 back pinched at lockout 100kg x 1 110kg x 4 C&P Didn't feel like I could lock out any of the presses properly as my back was a bit iffy so was pressing everything well in front. Will attempt this weight again next week.
Thing		...	15-01-2012 @ 21:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Good lock out strength on that bench Johnny.
CHESTER		...	15-01-2012 @ 21:28
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Big sess mate
AndyCoupe		...	16-01-2012 @ 07:27
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Nice 1 on the PB Jonny are you not uploading the vid? Farmers looked rapid as they always do!
ITRG		...	16-01-2012 @ 08:38
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	brilliant bench pb mate and solid events session good graft
BigMacca		...	16-01-2012 @ 10:16
understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Great benching Milsy, and the deadlifting logging and overhead weren't too shabby either. I'm not sure about the elbow sleeves on the bench though :O
shanejer		...	16-01-2012 @ 10:21
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Is your 170 bench shirted? Great last 2 sessions

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