Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 22-01-2019 @ 21:27 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:Strong fronties!  Thanks Wayne slowly sneaking up | ||
| Robbo | | ... | 24-01-2019 @ 07:40 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday Strict press - paused at top and bottom 70 x 8,8,8 Dip and chins light Arms Fin | ||
| Robbo | | ... | 25-01-2019 @ 17:35 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday Deadlift 210 x 10,8 Zombie front squat 120 x 5,5,5 Fin | ||
| Robbo | | ... | 27-01-2019 @ 19:59 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sunday Standing overhead lockouts - from chin - off pins 80 x 5,5,5,5,5 60 x 11 Fin | ||
| Sparrow | | ... | 27-01-2019 @ 20:03 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 27.01.2019 @ 20:04 PM by Sparrow Robbo said: Thanks mate and thanks for the compliment. I was so happy to see them come 1 and 2 at the weekend then a part of me felt sad I hadn’t perusued the same route as them. Looking back I’m not sure why I didn’t. External factors and not being very settled at the time didn’t help, but I often think about the ‘what could have been’. Appreciate the comparison though! We had some great battles back in the day! Yeah I was buzzing to see them come first and second too. I have no doubt in my mind whatsoever that you could have been up there with them had you chosen to pursue that path. We did have some great battles back in the day, but you were always up on that next level - certainly in the later years. Great days though and a period I'll always look back very proud to be a part of. | ||
| Sparrow | | ... | 27-01-2019 @ 20:04 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong pulls and pin presses! | ||
| Robbo | | ... | 28-01-2019 @ 19:14 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers millsy your talking me into a comeback!  I was shocked at how hard those lockouts were!Monday Front squat 170 x 1 - PB 162.5 x 2 - PB 150 x 3 Lunges 60 x 8 ea 80 x 5ea 100 x 3ea Stiff leg dumbell dead’s 1 x 20 Fin | ||
| Wayne_Cowdrey |  | ... | 28-01-2019 @ 19:19 |
 Still got a little bit of strength Member 400, 22050 posts | Well done on the 170!! What's your current bodyweight? | ||
| Robbo | | ... | 28-01-2019 @ 20:30 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:Well done on the 170!! What's your current bodyweight? Cheers Wayne was decent, 175 soon I’m about 107 at the moment, went off the diet over December and fattened up a touch too much! | ||
| WILLSAN | | ... | 28-01-2019 @ 20:57 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great fronts mate. well done! | ||
| Sparrow | | ... | 29-01-2019 @ 16:26 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong front squat Robbo. | ||
| JackRevans | | ... | 30-01-2019 @ 15:30 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Well done on the front squat PBs! Also have you ever tried "stock pots"? 5x better than stock cubes it turns out. | ||
| Robbo | | ... | 30-01-2019 @ 17:52 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers fellas! Jack, I’ve cooked with them yeah they’re nice. I wonder if I can make a hot beverage with them too? Wednesday Axle powerclean & strict press 105 x f,f 100 x 4 - PB Axle belt clean and push press 110 x 3 115 x 5, f6 - off balance rep - PB Strict press with heavy bands 5 x 2 Frame carry - drop & turn at 10m 110 x 40m 190 x 20m 230 x 20m 250 x 20m 230 x 20m 190 x 40m rest 1min then 190 x 10 frame deadlift Ring pull-ups Bw x 8,8 Fin | ||
| Robbo | | ... | 01-02-2019 @ 20:20 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday Deadlift 220 x 8,8 Rdl- beltless 150 x 8 Overhead lockouts off pins 82.5 x 5,5,5,5,5 All superset with Pull ups - slow negative Bw x 5,5,5,5,5 Back extension weighted 10,8 Fin | ||
| Robbo | | ... | 03-02-2019 @ 19:38 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sunday 10 plyo push ups off ball 10 kb snatches 16kg 20 seconds assault bike X 5 round - 1 min rest Poser clean 60kg x 3 Btn push press 60kg x 5 20 seconds assault bike X 4 rounds - 1 min rest Bi’s Calves Fin | ||
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