Renegade Robson's Ridiculous Road to Ruin
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| Wayne_Cowdrey |  | ... | 11-01-2019 @ 16:24 |
 Still got a little bit of strength Member 400, 22043 posts | Impressive axle power cleaning! I've never power cleaned a 110 axle. | ||
| Robbo |  | ... | 11-01-2019 @ 16:49 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers Wayne, think I did 120 x 2 at Uks so something to work on Was more happy with my 7 on 110 though  | ||
| Robbo | | ... | 12-01-2019 @ 12:31 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Saturday Incline dumbell bench - palms facing - super slow down 35s x 12,12 25s x 12 Flyes 3 x to 0 Dumbell rows 10,10,10 Curls Fin | ||
| Robbo | | ... | 14-01-2019 @ 19:23 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Monday Front squat 120 x 2 Zombie front squat / 5 seconds down / paused 100 x 3,3,3 Defecit snatch grip deadlift 170 x 8,8 Strict press 50 x 3,3,3,3,3 Bulgarian split squat 10ea Single leg RDL 10ea Fin | ||
| Robbo | | ... | 16-01-2019 @ 19:50 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday Strict press out racks 97.5 x 1,1.1,1,1f2nd 77.5 x 8 Dips +20 x 10 s/s with Bw chins x 8 X 3 sets Side raises Upright rows Rear delts Face pulls Fin | ||
| Robbo | | ... | 17-01-2019 @ 17:32 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thursday Powerclean 100 x 2 Front squat 140 Frame carry 230 x 20m 180 x 20m, 20m, 20m Fin Deload/couldn’t be arsed | ||
| Robbo | | ... | 19-01-2019 @ 17:24 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Saturday Strict out racks 85 x 5,5,5,5,6 - volume pb Circuit 20 push downs 15 curls 10 ab rollouts 20 secs assault bike X 3 rounds Fin | ||
| Robbo | | ... | 21-01-2019 @ 17:27 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 21.01.2019 @ 17:34 PM by Robbo Monday Axle clean and press every rep 120 x 1f2nd press 120 x 2 - PB - better position for press Yoke press 100 x 3,3 Sandbag x 10m Sandbag x 10m Sled drag x 10m X 4 sets Yoke 230 x 20m, drop and turn at 10m X 4 sets Frame carry 100kg x 40m -+ 10 shrugs Fin | ||
| Sparrow | | ... | 21-01-2019 @ 20:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said:Monday Axle clean and press every rep 120 x 1f2nd press 120 x 2 - PB - better position for press Yoke press 100 x 3,3 Sandbag x 10m Sandbag x 10m Sled drag x 10m X 4 sets Yoke 230 x 20m, drop and turn at 10m X 4 sets Frame carry 100kg x 40m -+ 10 shrugs Fin There's no hiding this! Full-on under 105s prep!! Did you not do more that 2 reps with 120 axle at UKs in 2011? | ||
| Robbo | | ... | 21-01-2019 @ 21:48 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said: There's no hiding this! Full-on under 105s prep!! Did you not do more that 2 reps with 120 axle at UKs in 2011?  yeah the session had the comp in mind hahaNo mate did 2 on 120 axle there. My pb’s are really my ‘post strongman days’ pbs now. | ||
| Sparrow | | ... | 21-01-2019 @ 22:11 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said: yeah the session had the comp in mind hahaNo mate did 2 on 120 axle there. My pb’s are really my ‘post strongman days’ pbs now. I get what you're saying. Looking strong! | ||
| Robbo | | ... | 22-01-2019 @ 19:08 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers Millsy Tuesday Front squat 160 x 3 - PB 150 x 4 140 x 4 3 second down 2 seconds pause 120 x 2,2,2,2,2,2,2 - 1 min rest b/w sets Zombie front squat 100 x 10 Calves Fin | ||
| Sparrow | | ... | 22-01-2019 @ 19:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Very strong mate. Seeing the results of BSM at the weekend, I can't help but think that you could have been up there with Bish and Hixxy had you decided to put the weight on required. You were almost 120kg when you were 'under 105kg', so you only had a couple of extra kilos to put on anyway.  I know you like your abs though. | ||
| Robbo | | ... | 22-01-2019 @ 19:52 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said:Very strong mate. Seeing the results of BSM at the weekend, I can't help but think that you could have been up there with Bish and Hixxy had you decided to put the weight on required. You were almost 120kg when you were 'under 105kg', so you only had a couple of extra kilos to put on anyway. I know you like your abs though. Thanks mate and thanks for the compliment. I was so happy to see them come 1 and 2 at the weekend then a part of me felt sad I hadn’t perusued the same route as them. Looking back I’m not sure why I didn’t. External factors and not being very settled at the time didn’t help, but I often think about the ‘what could have been’. Appreciate the comparison though! We had some great battles back in the day! | ||
| Wayne_Cowdrey | | ... | 22-01-2019 @ 20:31 |
Still got a little bit of strength Member 400, 22043 posts | Strong fronties! | ||
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