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Onward to BSM 2013! (cough...natural BSM...cough)

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davycummingsIcon...28-09-2012 @ 23:05 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:Legs still sore
Press
100 kgs for 7 reps
120 kgs for 1 rep, was easy so stopped, wanted a PB
125 kgs for fail, close, had a word with myself
125 kgs for 1 rep, pretty easy PB

Standing DB press, 36 kgs for 8, 6, 4

Chins, 3 sets of 5 reps

Some biceps

Bodyweight 127 kgs in oly shoes


Did you know your weight before the lift? If so, should have stuck on the washers. Nice pressing progress, need to keep an eye on this i think Happy

Maybe you should compete, there is something on this weekend that would be perfect for you Wink
IrishMarcIcon...28-09-2012 @ 23:06 
no really Irish
Member 1196, 5550 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
180 5x5 and your still dying come on lad!
IrishMarcIcon...28-09-2012 @ 23:06 
no really Irish
Member 1196, 5550 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
Benvie said:Nice PB mate, bodyweight strict before long which is even more impressive considering you are rather large.


Ken nae bad for a fat c**t.
martinbIcon...30-09-2012 @ 11:32 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
30 minute "x fit" class
Sod all to do with cross fit, just circuits, but perhaps worthwhile for the mobility factor, and it got me blowing out my arse, which was nice for a change.
Most importantly did it with my good lady
ThingIcon...30-09-2012 @ 13:00 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Forgot the DVD in my rush to get to the Airport on Friday!! , I'll send it down what's you addy again?
martinbIcon...30-09-2012 @ 13:02 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Thing said:Forgot the DVD in my rush to get to the Airport on Friday!! , I'll send it down what's you addy again?


No no dude, it's cool

Looks like it was a good fun day
ThingIcon...30-09-2012 @ 13:14 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
It's a good day
martinbIcon...01-10-2012 @ 21:22 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Great laugh, terrible lifting tonight

Squats
190 kgs for 6 reps
215 kgs for 1 rep
Keys says they were a touch high, lol. In fact I was lucky if my knees even bent

That's it done, starting my squat over, no belt, full depth. I'll probably never do another comp with a squat in it, what do I care about squatting to parallel, i just want stronger legs. A bit like Tom Martin, only light, ugly, and with less thought.

Higher bar, deeper squats
165 kgs for 2 reps
165 kgs for 2 reps
Far more enjoyable. Removed my belt as I wanted to see how much deeper I would go, the answer, a lot
165 kgs for 1 rep

Mucking around with the safety bar, quite liked it
martinbIcon...02-10-2012 @ 19:37 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Another awful one

bench
Warm up
Fire alarm
150 kgs for 7 reps, rubbish
180 kgs for fail, worse

Mucked about a bit
martinbIcon...05-10-2012 @ 08:19 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Last night, beltless squats, just up to 140, for sets of 3 or 4, just working on getting deep and staying upright. Some not bad reps in there, but will take a lot of work.

Then abz and glute work
kirkynickIcon...05-10-2012 @ 09:11 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Have you ever been down to With with Drew?
martinbIcon...05-10-2012 @ 09:15 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
kirkynick said:Have you ever been down to With with Drew?


With?

You mean where he's from? No

only heard stories of pints for 78p and woman so rough they would curdle milk
davycummingsIcon...05-10-2012 @ 09:20 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:
With?
You mean where he's from? No
only heard stories of pints for 78p and woman so rough they would curdle milk


Put on a skirt and you would fit right in Grin
kirkynickIcon...05-10-2012 @ 09:22 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
martinb said:
With?
You mean where he's from? No
only heard stories of pints for 78p and woman so rough they would curdle milk


LOL! All this is true!!

Hence I live in Russia!!
martinbIcon...05-10-2012 @ 09:25 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
Put on a skirt and you would fit right in Grin


I fear I would not be able to grow enough facial hair to pass as a woman down there Wink

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