Onward to BSM 2013! (cough...natural BSM...cough)
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| davycummings |  | ... | 28-09-2012 @ 23:05 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said:Legs still sore Press 100 kgs for 7 reps 120 kgs for 1 rep, was easy so stopped, wanted a PB 125 kgs for fail, close, had a word with myself 125 kgs for 1 rep, pretty easy PB Standing DB press, 36 kgs for 8, 6, 4 Chins, 3 sets of 5 reps Some biceps Bodyweight 127 kgs in oly shoes Did you know your weight before the lift? If so, should have stuck on the washers. Nice pressing progress, need to keep an eye on this i think  Maybe you should compete, there is something on this weekend that would be perfect for you  | ||
| IrishMarc | | ... | 28-09-2012 @ 23:06 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 180 5x5 and your still dying come on lad! | ||
| IrishMarc | | ... | 28-09-2012 @ 23:06 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Benvie said:Nice PB mate, bodyweight strict before long which is even more impressive considering you are rather large. Ken nae bad for a fat c**t. | ||
| martinb | | ... | 30-09-2012 @ 11:32 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | 30 minute "x fit" class Sod all to do with cross fit, just circuits, but perhaps worthwhile for the mobility factor, and it got me blowing out my arse, which was nice for a change. Most importantly did it with my good lady | ||
| Thing | | ... | 30-09-2012 @ 13:00 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Forgot the DVD in my rush to get to the Airport on Friday!! , I'll send it down what's you addy again? | ||
| martinb | | ... | 30-09-2012 @ 13:02 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Thing said:Forgot the DVD in my rush to get to the Airport on Friday!! , I'll send it down what's you addy again? No no dude, it's cool Looks like it was a good fun day | ||
| Thing | | ... | 30-09-2012 @ 13:14 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | It's a good day | ||
| martinb | | ... | 01-10-2012 @ 21:22 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Great laugh, terrible lifting tonight Squats 190 kgs for 6 reps 215 kgs for 1 rep Keys says they were a touch high, lol. In fact I was lucky if my knees even bent That's it done, starting my squat over, no belt, full depth. I'll probably never do another comp with a squat in it, what do I care about squatting to parallel, i just want stronger legs. A bit like Tom Martin, only light, ugly, and with less thought. Higher bar, deeper squats 165 kgs for 2 reps 165 kgs for 2 reps Far more enjoyable. Removed my belt as I wanted to see how much deeper I would go, the answer, a lot 165 kgs for 1 rep Mucking around with the safety bar, quite liked it | ||
| martinb | | ... | 02-10-2012 @ 19:37 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Another awful one bench Warm up Fire alarm 150 kgs for 7 reps, rubbish 180 kgs for fail, worse Mucked about a bit | ||
| martinb | | ... | 05-10-2012 @ 08:19 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Last night, beltless squats, just up to 140, for sets of 3 or 4, just working on getting deep and staying upright. Some not bad reps in there, but will take a lot of work. Then abz and glute work | ||
| deleted2_20210523 | | ... | 05-10-2012 @ 09:11 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| martinb | | ... | 05-10-2012 @ 09:15 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | kirkynick said:Have you ever been down to With with Drew? With? You mean where he's from? No only heard stories of pints for 78p and woman so rough they would curdle milk | ||
| davycummings | | ... | 05-10-2012 @ 09:20 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said: With? You mean where he's from? No only heard stories of pints for 78p and woman so rough they would curdle milk Put on a skirt and you would fit right in  | ||
| deleted2_20210523 | | ... | 05-10-2012 @ 09:22 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| martinb | | ... | 05-10-2012 @ 09:25 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said: Put on a skirt and you would fit right in I fear I would not be able to grow enough facial hair to pass as a woman down there | ||
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