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Onward to BSM 2013! (cough...natural BSM...cough)

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ThingIcon...09-10-2013 @ 08:59 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
all kind of Gainzzzzzz
martinbIcon...11-10-2013 @ 08:27 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bodyweight 116.5kgs

BTN jerk
140kg for 5sets of 1
Setted with
Power clean
115kg for 1(f**ked up a warm up so did it again)
120kg for 4sets of 1

No belt

Very happy with that
IrishMarcIcon...11-10-2013 @ 08:35 
no really Irish
Member 1196, 5619 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
martinb said:Bodyweight 116.5kgs

BTN jerk
140kg for 5sets of 1
Setted with
Power clean
115kg for 1(f**ked up a warm up so did it again)
120kg for 4sets of 1

No belt

Very happy with that


bw powercleans aka the dream
martinbIcon...11-10-2013 @ 08:36 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
IrishMarc said:
bw powercleans aka the dream


3.5kg OVER bodyweight. I can die happy
drewIcon...11-10-2013 @ 08:37 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Are they power cleans or fast deadlift catches

How's the hip drive maturing?
martinbIcon...11-10-2013 @ 08:42 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:Are they power cleans or fast deadlift catches

How's the hip drive maturing?


I'm going to say they are somewhere between the 2

Phil was there, he said my starting position looked "good" and overall they looked "better"
drewIcon...11-10-2013 @ 08:47 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
He is a very nice chap though and wouldn't of wanted to hurt your feelings

but I'm sure they're improving

you training this weekend? Toting with the idea of a sun squat session as I'm night shift Mon and need to do 160/2x2 at some point
martinbIcon...11-10-2013 @ 08:59 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:He is a very nice chap though and wouldn't of wanted to hurt your feelings

but I'm sure they're improving

you training this weekend? Toting with the idea of a sun squat session as I'm night shift Mon and need to do 160/2x2 at some point


Can't do Sunday, plans with Gemma or work

I'll be in Saturday at 9ish, with j dog, possibly pete
WaterfieIdIcon...11-10-2013 @ 11:15 
Member 4114, 355 posts
Nah man, prolly about 3/4 of them were patient with the pull until you started extending your hips, the rest were early (one because your knee sleeve was caught) and when they were early you hit the bar out in front so had to play catch up (which means you are using your hips). I thought they looked snappy, and your back was definitely straight when you set up. Drew's just mad jelly of your gains, he needs to get on dat dere power sugar.

Speaking of which: http://en.wikipedia.org/wiki/Xylitol so basically he's selling sweet laxative which is good for your teeth?
martinbIcon...12-10-2013 @ 12:06 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bodyweight 116.5kg

RDL
230kg for 4
250kg for 1, bare feet, so much better!

Bent over row
180kg for 10

Shrug
180kg for 20

Curl and press, one arm at a time
8kg to 40kg, for doubles in 2kg jumps
martinbIcon...14-10-2013 @ 09:02 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Squat, belt
170kg for 5

Front squat
130kg for 2, back struggling from the heavier rdl work

Neck and abz
ScottishIcon...14-10-2013 @ 11:42 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
How's the bwt now pal? Inspired to do some neck today with my harness but I only know how to nod. What neck stuff do you do?
martinbIcon...14-10-2013 @ 11:44 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Scottish said:How's the bwt now pal? Inspired to do some neck today with my harness but I only know how to nod. What neck stuff do you do?


115ish, forgot to weigh myself today

I do wrestlers bridges, great fun, and no set up so I can move quickly between them and roll outs
martinbIcon...16-10-2013 @ 08:53 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bench
140kg for 7
Feel a bit like I'm flogging a dead horse here, will back off a bit

Chins
12

Curl and press up to 36kg for a double, on the limit for the curl
IrishMarcIcon...16-10-2013 @ 11:23 
no really Irish
Member 1196, 5619 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
or do a set loading programme.... if only you knew someone who had a 5 week cycle...

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