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Onward to BSM 2013! (cough...natural BSM...cough)

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martinbIcon...16-01-2014 @ 08:37 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Extreme periods of sitting has screwed my back up a bit, but last night I got home early (9.30 lol) so had time to stretch. Feel loads better today but not good enough to do what I wanted so took it easy

Hang power clean
100kg for 3, 3, 2

Power clean
100kg for 1, 1

Paused front squats
100kg for 2, 2, 2

Paused squats
100kg for 2, 2

The squats actually felt great, well sore, but something had loosened up and I was getting as good position as I ever get at the bottom, this has not been the case in recent months

some curl and press
ThingIcon...16-01-2014 @ 08:42 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
still solid graft when you body doesnt feel right
ThingIcon...16-01-2014 @ 08:46 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
can you get your employer to get you one of these?

http://www.heightadjustabledesking.co.uk/?gclid=CJfRnY2ngrwCFQ...

i have a motorised one which i use alot though the day either to stand for a while and then sit for a while
martinbIcon...16-01-2014 @ 08:50 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Thing said:can you get your employer to get you one of these?

http://www.heightadjustabledesking.co.uk/?gclid=CJfRnY2ngrwCFQ...

i have a motorised one which i use alot though the day either to stand for a while and then sit for a while


I will ask today!
ThingIcon...16-01-2014 @ 09:03 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
martinb said:
I will ask today!


We do a DSE thing which is for how you sit and work at your desk and given my diagnosis from the quacks they got me one. its really helped me out alot

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