Onward to BSM 2013! (cough...natural BSM...cough)

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Simeon		...	18-11-2013 @ 12:12
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Besides the high belt, what else did you change to improve your squat?
martinb		...	18-11-2013 @ 12:16
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Simeon said:Besides the high belt, what else did you change to improve your squat? Went low bar but with a medium narrow stance I think most of my squatting problems come from my upper back collapsing, and this set up minimises the problem, then adding the high belt completely locks the upper back in
Simeon		...	18-11-2013 @ 12:45
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Fair enough. I've started experimenting with a high belt position for deads. Probably will try it with squats too
martinb		...	20-11-2013 @ 08:18
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Bench 132.5kg for 11 152.5kg for 2 tng 170kg for 1tng, touched way low and a bit hard but with no hand out so pretty happy with it Push press 100kg for 5, 5 Chins 5, 5
mrstruan		...	20-11-2013 @ 08:25
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Bench is looking solid martin
drew		...	20-11-2013 @ 08:42
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Make sure your doing enough external rotation stuff
Benvie		...	20-11-2013 @ 10:48
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Good Benching, you still planning to do natural bsm or have you given up on that idea?
martinb		...	20-11-2013 @ 10:51
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Benvie said:Good Benching, you still planning to do natural bsm or have you given up on that idea? After all the recent chat that comp really does seem to be a farce I might do something If the car flip is at the qual and not just the final I might be tempted
Benvie		...	20-11-2013 @ 12:54
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	I have to agree that it appears the natural comps are just a bit of a joke. Hopefully see you at the ssm qualifier then, the yoke should suit you quite well too.
IrishMarc		...	20-11-2013 @ 13:44
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	martinb said:Bench 170kg for 1tng, touched way low and a bit hard but with no hand out so pretty happy with it inb4 death
martinb		...	20-11-2013 @ 13:48
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	IrishMarc said: martinb said:Bench 170kg for 1tng, touched way low and a bit hard but with no hand out so pretty happy with it inb4 death In the power rack, set perfectly so if I drop my arch I'm under the pins
martinb		...	21-11-2013 @ 09:17
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Mucked about power cleaning for a while, then happened upon the hang power clean, felt nice so ran with it Up to 110kg for 2, 2, 2 Then changed to first rep power clean, second rep hang for 110kg for 2, 2, 2 These felt great Lots of hammer curls, some shoulder stuff and roll outs
drew		...	21-11-2013 @ 09:23
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	You won't simulate the peak with only hammer curls
Thing		...	21-11-2013 @ 09:25
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice work Martin, what do you thinsk up with eth squats on your wrist, elbow and shoulder pain?
martinb		...	21-11-2013 @ 09:33
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Thing said:nice work Martin, what do you thinsk up with eth squats on your wrist, elbow and shoulder pain? Just new lower bar position. It should get better with practice and extra mobility

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