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Onward to BSM 2013! (cough...natural BSM...cough)

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BenvieIcon...21-09-2012 @ 20:43 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Strong pressing that Martin.
martinbIcon...24-09-2012 @ 20:58 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Squat
180 kgs for 5 sets of 5 reps, got tough in the last set

Leg press, 3 sets of 20 reps

Abz roll out, 3 sets of 8 reps, ab cramp, lol
Skipping, 3 sets of 50 skips, could barely lift my legs

Home

Kb swings, 2 sets of 20 reps, glutes in pieces
BenvieIcon...24-09-2012 @ 21:17 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
More good volume on the squats mate.
Peter_DIcon...24-09-2012 @ 21:19 
Member 3681, 468 posts
SQ 142.5, BP 112.5, DL 200
455.0 kgs @ 83kgs UnEq
martinb said:Squat
180 kgs for 5 sets of 5 reps, got tough in the last set

Leg press, 3 sets of 20 reps

Abz roll out, 3 sets of 8 reps, ab cramp, lol
Skipping, 3 sets of 50 skips, could barely lift my legs

Home

Kb swings, 2 sets of 20 reps, glutes in pieces



I didnt know you could count to 50! Jess Ennis would approve the ab cramp
martinbIcon...25-09-2012 @ 20:21 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Really fatigued and stupid DOMS from yesterday, struggling to walk, haha

Bench
150 kgs for 5 sets of 5 reps, really pleased with these, think one set of 5 was my best with this weight

Press ups, 3 sets of 20 reps
Supersetted with
Pull downs, 3 sets of 20 reps
ThingIcon...25-09-2012 @ 20:27 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Very nice volume on the bench and squats Martin

Are you coming up on Saturday and do you still want the DVD?
martinbIcon...25-09-2012 @ 22:28 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Thing said:Very nice volume on the bench and squats Martin

Are you coming up on Saturday and do you still want the DVD?


Cheers mate

Unfortunately no, some family stuff has come up and I can no longer make it
ThingIcon...26-09-2012 @ 07:57 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
martinb said:
Cheers mate
Unfortunately no, some family stuff has come up and I can no longer make it


i'll send it down or if you know anyone coming up i can give it to them
martinbIcon...26-09-2012 @ 08:24 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Thing said:
i'll send it down or if you know anyone coming up i can give it to them


If you could give it to Cherri at the comp that would be great

I owe you 2 now! Happy
martinbIcon...27-09-2012 @ 19:22 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Tried to train, but the worst DOMS I have ever had made it pathetic

RDL
225kgs for 4 reps, in agony
265kgs for 1 rep, so at least I felt like I'd done something

Tried various other things, failed, home
ThingIcon...27-09-2012 @ 19:45 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
martinb said:
If you could give it to Cherri at the comp that would be great
I owe you 2 now! Happy


Will do mate.

Have a look at the donni Thompson in this link I think it helps a lot

http://www.sugdenbarbell.co.uk/forum/mobility-stuff-issues-wit...
martinbIcon...28-09-2012 @ 08:49 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Thing said:
Will do mate.
Have a look at the donni Thompson in this link I think it helps a lot
http://www.sugdenbarbell.co.uk/forum/mobility-stuff-issues-wit...

Cheers, I had a look, I will try some of those later
martinbIcon...28-09-2012 @ 19:27 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Legs still sore
Press
100 kgs for 7 reps
120 kgs for 1 rep, was easy so stopped, wanted a PB
125 kgs for fail, close, had a word with myself
125 kgs for 1 rep, pretty easy PB

Standing DB press, 36 kgs for 8, 6, 4

Chins, 3 sets of 5 reps

Some biceps

Bodyweight 127 kgs in oly shoes
Daws87Icon...28-09-2012 @ 21:05 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Nice press PB pal Happy
BenvieIcon...28-09-2012 @ 22:06 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Nice PB mate, bodyweight strict before long which is even more impressive considering you are rather large.

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