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Onward to BSM 2013! (cough...natural BSM...cough)

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martinbIcon...25-10-2013 @ 09:24 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Btn jerk up to 150kg

Chatting s**t with phil

Not much else
WaterfieIdIcon...25-10-2013 @ 09:51 
Member 4114, 355 posts
I can't find out what's in power coffee so I'm going to assume it's magic.
martinbIcon...26-10-2013 @ 13:26 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
RDL
240kg for 5 (most in a LONG time)

Bent over row
200kg for 5, 5

Shrug
200kg for 10, 10

Hold
320kg for 10secs

DB Curl and press, one arm at a time
Doubles with 10, 16, 20, 26, 30, 36, 40, 44
martinbIcon...28-10-2013 @ 15:06 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Post Edited: 29.10.2013 @ 08:24 AM by martinb
Day off work, so leisurely session

Squat, low bar, medium/narrow stance, beltless
140kg for 5
150kg for 1, TWANG, something in my right elbow/forearm made a massive click, and is sore
160kg for 1
170kg for 1
180kg for 1
190kg for 1, think this is a beltless pb, sweet as a nut, almost effortless
200kg for 1 PB for sure, the bar rolled up a little as my forearm was really sore by this point, but still easy

Belt on
160kg for 5, really easy but forearm bothering me so left it

Bulg split squat with a trap bar
40kg for 5, 5

Abz and neck 3 sets

100m row, 15secs
Peter_DIcon...28-10-2013 @ 19:53 
Member 3681, 468 posts
SQ 142.5, BP 112.5, DL 200
455.0 kgs @ 83kgs UnEq
That be some $quat yo!
martinbIcon...30-10-2013 @ 08:24 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
My forearm went from worrying yesterday morning to not bad last night, so benched but was careful with it

Bench
130kg for 11

Changed to normal thumb over grip
150kg for 1, long pause, felt horrible

Back to suicide grip
160kg for 1, long pause, much easier

Chins
8, 8, 8

Never did my usual curl and press as I think that would have been too much for the forearm
martinbIcon...01-11-2013 @ 08:57 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Gotten too caught up in chasing weight with the btn and clean

Gonna change to power clean and push press, as I did that for a nice 115 today
martinbIcon...02-11-2013 @ 13:06 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Rdl
250kg for 4

Some practice with the high belt on a 220 dead, felt f**king horrible but I think there might be something there

Then I realised how much the rdls had taken out of me lol

DB curl and press, one arm at a time
Up to 46kg for a double
ScottishIcon...02-11-2013 @ 17:04 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Gunz of steel Martin!
martinbIcon...06-11-2013 @ 09:08 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Monday was a bust, too f**ked from sat to squat, will move my rdls

Today
Bench
130kg for 12
150kg for 1 tng
165kg for 1 tng

Chins
12

DB curl and press, both arms at once
12 to 36kgs, doubles
BenvieIcon...06-11-2013 @ 09:14 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
You still planning to compete at strongman again in the future or are you just training for fun now?
martinbIcon...06-11-2013 @ 09:30 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Benvie said:You still planning to compete at strongman again in the future or are you just training for fun now?


I'll probably do something

I was done, but now I miss it

I'm there or there abouts as strong as I was at 130+ at 115, which I didn't think I would be, just shows how pathetically fat I was, cause I'm still rather fat
martinbIcon...08-11-2013 @ 09:04 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
First time doing RDL at 7am, so took it easy

RDL
252.5kg for 3reps

Bent over row
170kg for 10, 10

Shrugs
170kg for 15, 15
IrishMarcIcon...08-11-2013 @ 13:50 
no really Irish
Member 1196, 5620 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
martinb said:
Bent over row
170kg for 10, 10


Im sure these were of the highest quality.
martinbIcon...08-11-2013 @ 14:04 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
IrishMarc said:
Im sure these were of the highest quality.


You would have been aroused

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