Onward to BSM 2013! (cough...natural BSM...cough)
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| VinnyJones |  | ... | 14-08-2012 @ 22:12 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Nice work with the squats there! | ||
| Daws87 | | ... | 14-08-2012 @ 22:14 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Strong session mate | ||
| deleted2_20210523 | | ... | 14-08-2012 @ 22:18 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ursus | | ... | 15-08-2012 @ 07:41 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | kirkynick said:That's a beastly bent over row you have. I think you need to inform Wayne about your Zing if he doesn't already know. x2 vstrong | ||
| martinb | | ... | 15-08-2012 @ 19:35 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Thanks guys but remember, Yates style rows Bench 142.5 kg for 5 sets of 5 reps Incline DB 54 kg for 5 then 7 reps Press ups 3 sets of 20 reps Alternating with Chins 3 sets of 5 reps, different grips Bodyweight 130  | ||
| martinb | | ... | 16-08-2012 @ 19:41 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Zercher squat 160 kg for 5 reps Bent over row 190 kg for 15 reps GHR +5 kg, 3 sets of 6 reps | ||
| Benvie | | ... | 16-08-2012 @ 20:22 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Serious rows Martin, training looks to be going well. | ||
| VinnyJones | | ... | 17-08-2012 @ 14:26 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | 190kg rows? That's just awesome. | ||
| davycummings | | ... | 17-08-2012 @ 14:38 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | VinnyJones said:190kg rows? That's just awesome. He rows better than he squats though  | ||
| DanCave | | ... | 17-08-2012 @ 14:56 |
Member 3600, 132 posts | sorry to put a dampiner on ya, but Ben competes in the opens in the naturals am pretty sure, but if you compete thinking someone will always beat you, why compete at all? Ben has to be beaten at some point | ||
| martinb | | ... | 17-08-2012 @ 14:59 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | DanCave said:sorry to put a dampiner on ya, but Ben competes in the opens in the naturals am pretty sure, but if you compete thinking someone will always beat you, why compete at all? Ben has to be beaten at some point Haha, I asked Ben if he was moving up to opens on another thread, he said no, but I never said at nattys! I'm glad, I want to do a comp against him and Jay, cause those 2 are the best natty guys I know of (both for very different reasons) Ben's only wee anyway  | ||
| martinb | | ... | 17-08-2012 @ 15:07 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said: VinnyJones said:190kg rows? That's just awesome. He rows better than he squats though the row really aren't very impressive, they are done Dorian style and you can handle a good 40-50kgs more that way than a normal row Davy, squats have felt better in the last 2 weeks than they ever have before, so hopefully I will remedy this situation! | ||
| davycummings | | ... | 17-08-2012 @ 15:17 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said: Davy, squats have felt better in the last 2 weeks than they ever have before, so hopefully I will remedy this situation! Good, you are capable of much more. Look forward to seeing it | ||
| martinb | | ... | 17-08-2012 @ 19:29 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Press 90 kg for 9 reps, +3 110 kg for 4 reps, +5 kg same reps One arm standing DB press 38 kgs, 3 sets of 5 reps some pull downs 500m row, 1 min 24.8, 2nd fastest ever I think | ||
| martinb | | ... | 20-08-2012 @ 21:05 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Squat 190 kg for 5 reps, good, so got greedy 210 kg for 1 rep, good, but my upper back lost tension 220 kg for FAIL, upper back crumpled, got it up with signature nipple tweak from keys RDL 230 kg for 6 reps, comfy Leg press, 3 sets of 15 reps Roll outs, 3 sets of 8 reps | ||
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