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Onward to BSM 2013! (cough...natural BSM...cough)

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martinbIcon...21-12-2013 @ 14:13 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:Nice. Regular squats ftw

Training tomorrow?


I will try and get in for some machine pump
drewIcon...21-12-2013 @ 14:34 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
I'll be going just after lunch as going straight to work after

Can't go to malcolms tonight I'm working till mid night then on call till 8am Unhappy
martinbIcon...22-12-2013 @ 18:13 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bit of machine reps, and some grip stuff, forearms aching for the first time in as long as I can remember
martinbIcon...28-12-2013 @ 12:43 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Rdl 220 for 5

Bench 135 for 10

Will be diet time come new year. Can't justify being this heavy
Peter_DIcon...30-12-2013 @ 13:16 
Member 3681, 468 posts
SQ 142.5, BP 112.5, DL 200
455.0 kgs @ 83kgs UnEq
martinb said:Rdl 220 for 5

Bench 135 for 10

Will be diet time come new year. Can't justify being this heavy


surely more PBs before diet!
martinbIcon...03-01-2014 @ 08:32 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
122.5kgs

Power hang clean
100kgs for 2, 2, 2, 2

Power clean into power hang clean
100kgs for 2, 2, 2, lower back started getting a little fatigued, want to be able to train well tomorrow so left it there

after each set of cleans I did a double of the same weight on fronties

Curl and press up to 28kg for 5, again want to press tomorrow so easy
martinbIcon...04-01-2014 @ 15:00 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
122.5kgs

Back a bit tender

Squats, beltless
120kg for 3, 3
140kg for 3, 3
160kg for 3
Would have gone heavier but 2 guys squatting hurt their backs and it put me off lol

BTN push jerk
120kg for 5, 5

Chins 8, 5
drewIcon...04-01-2014 @ 17:05 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Anyone important?
martinbIcon...05-01-2014 @ 12:11 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Machine nonsense

The hard bit was the walk to the gym and back in the 30kg vest
martinbIcon...07-01-2014 @ 08:36 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bench
135kg for 10

Push press
110kg for 5, 5, 5, last set was tough as I was pretty tired from the squats

in between sets of pressing I did
Squats
150kg for 6 sets of 2

Under 40 mins
martinbIcon...09-01-2014 @ 09:36 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Power hang clean
105kg for 2, 2, 2, 2

Power clean in to power hang clean
105kg for 2, 2, 2, 2

After each set I did
Front squat
105, for 8 sets (total) of 2

Curl and strict press
Doubles from 14kg to 40kg
drewIcon...09-01-2014 @ 10:02 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Nice phc, pc into phc, fs and cnsp

(If your doing oly lifting movements learn the lingo)
martinbIcon...11-01-2014 @ 15:48 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
19 hour day at work yesterday, all that sitting did me no good

Squats
LONG warm up
160kg for 5. Not as pretty as I would like but considering the week I've had not bad at all

RDL
200kg for 5, 5

BTN press
125kg for 3, 3, 3, 3, 3

The rdl and press was done very quickly
martinbIcon...14-01-2014 @ 08:34 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
4 hours sleep last night, very much a minimum effort session

Bench 135kg for 10, note to self, 2 warm up sets, not enough

Push press
110kg for 5, 5, 5, 4, a 5th rep would have been hard, so didn't

Squat
150kg for 7 sets of 2, between other sets

Chins
5, 5, 5
IrishMarcIcon...14-01-2014 @ 19:45 
no really Irish
Member 1196, 5550 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
Sleep is your friend bunyan.

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