Onward to BSM 2013! (cough...natural BSM...cough)

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martinb		...	21-12-2013 @ 14:13
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	drew said:Nice. Regular squats ftw Training tomorrow? I will try and get in for some machine pump
drew		...	21-12-2013 @ 14:34
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I'll be going just after lunch as going straight to work after Can't go to malcolms tonight I'm working till mid night then on call till 8am
martinb		...	22-12-2013 @ 18:13
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Bit of machine reps, and some grip stuff, forearms aching for the first time in as long as I can remember
martinb		...	28-12-2013 @ 12:43
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Rdl 220 for 5 Bench 135 for 10 Will be diet time come new year. Can't justify being this heavy
Peter_D		...	30-12-2013 @ 13:16
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200 455.0 kgs @ 83kgs UnEq	martinb said:Rdl 220 for 5 Bench 135 for 10 Will be diet time come new year. Can't justify being this heavy surely more PBs before diet!
martinb		...	03-01-2014 @ 08:32
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	122.5kgs Power hang clean 100kgs for 2, 2, 2, 2 Power clean into power hang clean 100kgs for 2, 2, 2, lower back started getting a little fatigued, want to be able to train well tomorrow so left it there after each set of cleans I did a double of the same weight on fronties Curl and press up to 28kg for 5, again want to press tomorrow so easy
martinb		...	04-01-2014 @ 15:00
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	122.5kgs Back a bit tender Squats, beltless 120kg for 3, 3 140kg for 3, 3 160kg for 3 Would have gone heavier but 2 guys squatting hurt their backs and it put me off lol BTN push jerk 120kg for 5, 5 Chins 8, 5
drew		...	04-01-2014 @ 17:05
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Anyone important?
martinb		...	05-01-2014 @ 12:11
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Machine nonsense The hard bit was the walk to the gym and back in the 30kg vest
martinb		...	07-01-2014 @ 08:36
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Bench 135kg for 10 Push press 110kg for 5, 5, 5, last set was tough as I was pretty tired from the squats in between sets of pressing I did Squats 150kg for 6 sets of 2 Under 40 mins
martinb		...	09-01-2014 @ 09:36
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Power hang clean 105kg for 2, 2, 2, 2 Power clean in to power hang clean 105kg for 2, 2, 2, 2 After each set I did Front squat 105, for 8 sets (total) of 2 Curl and strict press Doubles from 14kg to 40kg
drew		...	09-01-2014 @ 10:02
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Nice phc, pc into phc, fs and cnsp (If your doing oly lifting movements learn the lingo)
martinb		...	11-01-2014 @ 15:48
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	19 hour day at work yesterday, all that sitting did me no good Squats LONG warm up 160kg for 5. Not as pretty as I would like but considering the week I've had not bad at all RDL 200kg for 5, 5 BTN press 125kg for 3, 3, 3, 3, 3 The rdl and press was done very quickly
martinb		...	14-01-2014 @ 08:34
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	4 hours sleep last night, very much a minimum effort session Bench 135kg for 10, note to self, 2 warm up sets, not enough Push press 110kg for 5, 5, 5, 4, a 5th rep would have been hard, so didn't Squat 150kg for 7 sets of 2, between other sets Chins 5, 5, 5
IrishMarc		...	14-01-2014 @ 19:45
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Sleep is your friend bunyan.

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