Onward to BSM 2013! (cough...natural BSM...cough)
Users viewing topic: & 1 Guest
12345678910 ... ... 4950515253545556575859
| davycummings |  | ... | 18-09-2012 @ 15:52 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Where do you think 1RM will be on bench now mate? Reps looking good | ||
| martinb | | ... | 18-09-2012 @ 16:13 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said:Where do you think 1RM will be on bench now mate? Reps looking good Should be 190+ I would think, but I have to work on lower the heavier weights, I tend to go too slow, waste energy, and ruin my line, but it will have something to do with how tired I am from the first rep set | ||
| davycummings | | ... | 18-09-2012 @ 16:28 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Yeah, i am guilty of going to slow down on weights close to max also, although it gets better the more i bench. 190+ would be good to see, as long as its not + very much  | ||
| Leggiez | | ... | 18-09-2012 @ 16:34 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 190kg Bench would be tasty for someone with your wingspan Martin  | ||
| Thing | | ... | 18-09-2012 @ 16:43 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | awesome good morning on the last one martin. As for Davy Gayness in know what your ass size is i'd be very worried. benching is coming on too | ||
| drew | | ... | 18-09-2012 @ 16:51 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Thing said:awesome good morning on the last one martin. As for Davy Gayness in know what your ass size is i'd be very worried. benching is coming on too I think he was referencing the lady pic | ||
| martinb | | ... | 18-09-2012 @ 16:52 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Thing said:awesome good morning on the last one martin. Glad you realized that's what I was going for | ||
| deleted2_20210523 | | ... | 18-09-2012 @ 16:54 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| martinb | | ... | 18-09-2012 @ 16:56 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | kirkynick said:Have you ever thought about stepping into the ring again? My good man I am ugly enough | ||
| deleted2_20210523 | | ... | 18-09-2012 @ 17:03 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| martinb | | ... | 21-09-2012 @ 09:08 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Stuff to do yesterday, plus my back still isn't right, so FINALLY had a play with my kettlebells Swings, 40 kgs, 2 sets of 20 reps, my glutes were fried by these Rows, 40 kgs, 2 sets of 10 reps Stiff, one leg deads, 22 kgs, 2 sets of 10 reps, these were a real struggle My back feels really good this morning, probably due to my glutes and hams actually going something. Highlighted some serious weaknesses in recent weeks, which is good, as I'm sure sorting them out will help overall | ||
| davycummings | | ... | 21-09-2012 @ 09:11 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said: My back feels really good this morning Back in the comp?  | ||
| martinb | | ... | 21-09-2012 @ 09:13 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said: Back in the comp? My back feels good after some kettlebell swings, 15 inch deads still give me nightmares | ||
| davycummings | | ... | 21-09-2012 @ 09:31 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said: My back feels good after some kettlebell swings, 15 inch deads still give me nightmares 15" Deads are a nightmare!! I would prob prefer KB swings too! | ||
| martinb | | ... | 21-09-2012 @ 19:26 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Press 97.5 for 5 sets of 5 reps, well was supposed to be, did 7 on the last sets as sets 3 to 5 were so easy, got an awesome groove, will bare that in mind when warming up next week Chins, 3 sets of 5 reps Dips, 3 sets of 10 reps | ||
12345678910 ... ... 4950515253545556575859