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Onward to BSM 2013! (cough...natural BSM...cough)

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davycummingsIcon...18-09-2012 @ 15:52 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Where do you think 1RM will be on bench now mate?

Reps looking good
martinbIcon...18-09-2012 @ 16:13 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:Where do you think 1RM will be on bench now mate?

Reps looking good


Should be 190+ I would think, but I have to work on lower the heavier weights, I tend to go too slow, waste energy, and ruin my line, but it will have something to do with how tired I am from the first rep set
davycummingsIcon...18-09-2012 @ 16:28 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Yeah, i am guilty of going to slow down on weights close to max also, although it gets better the more i bench.

190+ would be good to see, as long as its not + very much Wink
LeggiezIcon...18-09-2012 @ 16:34 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
190kg Bench would be tasty for someone with your wingspan Martin Happy
ThingIcon...18-09-2012 @ 16:43 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
awesome good morning on the last one martin. As for Davy Gayness in know what your ass size is i'd be very worried.

benching is coming on too
drewIcon...18-09-2012 @ 16:51 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Thing said:awesome good morning on the last one martin. As for Davy Gayness in know what your ass size is i'd be very worried.

benching is coming on too


I think he was referencing the lady pic
martinbIcon...18-09-2012 @ 16:52 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Thing said:awesome good morning on the last one martin.


Glad you realized that's what I was going for Wink
kirkynickIcon...18-09-2012 @ 16:54 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Have you ever thought about stepping into the ring again?
martinbIcon...18-09-2012 @ 16:56 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
kirkynick said:Have you ever thought about stepping into the ring again?


My good man I am ugly enough Happy
kirkynickIcon...18-09-2012 @ 17:03 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
martinb said:
My good man I am ugly enough Happy


I agree!!
martinbIcon...21-09-2012 @ 09:08 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Stuff to do yesterday, plus my back still isn't right, so FINALLY had a play with my kettlebells

Swings, 40 kgs, 2 sets of 20 reps, my glutes were fried by these

Rows, 40 kgs, 2 sets of 10 reps

Stiff, one leg deads, 22 kgs, 2 sets of 10 reps, these were a real struggle

My back feels really good this morning, probably due to my glutes and hams actually going something. Highlighted some serious weaknesses in recent weeks, which is good, as I'm sure sorting them out will help overall
davycummingsIcon...21-09-2012 @ 09:11 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:

My back feels really good this morning


Back in the comp? Grin
martinbIcon...21-09-2012 @ 09:13 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
Back in the comp? Grin


My back feels good after some kettlebell swings, 15 inch deads still give me nightmares Grin
davycummingsIcon...21-09-2012 @ 09:31 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:
My back feels good after some kettlebell swings, 15 inch deads still give me nightmares Grin


15" Deads are a nightmare!! I would prob prefer KB swings too!
martinbIcon...21-09-2012 @ 19:26 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Press
97.5 for 5 sets of 5 reps, well was supposed to be, did 7 on the last sets as sets 3 to 5 were so easy, got an awesome groove, will bare that in mind when warming up next week

Chins, 3 sets of 5 reps
Dips, 3 sets of 10 reps

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