Onward to BSM 2013! (cough...natural BSM...cough)

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... ... 49 50 51 52 53 54 55 56 57 58 59

davycummings		...	05-09-2012 @ 09:57
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	martinb said: but close enough that we will both be thinking about 200 around the same time all going well...... Ha ha yeah, although the last 2 years I have started benching after the season, benched till xmas, improved it a fair bit, then stopped for 6 months+ I will try not to do that this time. I know I will eventually bench 200, hopefully before you

martinb		...	05-09-2012 @ 10:03
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	davycummings said: Ha ha yeah, although the last 2 years I have started benching after the season, benched till xmas, improved it a fair bit, then stopped for 6 months+ I will try not to do that this time. I know I will eventually bench 200, hopefully before you Just checked my best session just before my 185 bench was 140 for 8 160 for 2 man I am s**t at reps! but does suggest I should be close to 200 soon seems to me that there may be a sneaky race to 200 on the cards Davy?

davycummings		...	05-09-2012 @ 10:10
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	martinb said: Just checked my best session just before my 185 bench was 140 for 8 160 for 2 man I am s**t at reps! but does suggest I should be close to 200 soon seems to me that there may be a sneaky race to 200 on the cards Davy? This is where we differ, I did 140x10 and 160x5 and only did 175, granted I stopped benching after that for 7 months and only been back at it a few weeks. I think if your trend continues you must be close now. I expect you to win this one, but i will take the challenge anyway

martinb		...	06-09-2012 @ 19:50
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	RDL 220 kgs for 8 reps 260 kgs for 2 reps GHR, +5 kgs, 3 sets of 5 reps Supersetted with Jumps, 3 sets of 5 reps Calves and hanging leg raise, 3 sets of each

drew		...	06-09-2012 @ 20:35
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	200 is one for keys to spot I think

martinb		...	06-09-2012 @ 20:38
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	drew said:200 is one for keys to spot I think Would require a keys motivation and additional bodyweight spot

davycummings		...	06-09-2012 @ 20:47
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	martinb said: Would require a keys motivation and additional bodyweight spot Maybe i will come down later in the year for a bench off nice rdls


drew		...	06-09-2012 @ 20:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	martinb said: Would require a keys motivation and additional bodyweight spot Ballast

martinb		...	06-09-2012 @ 20:49
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	davycummings said: Maybe i will come down later in the year for a bench off nice rdls That would be class

martinb		...	07-09-2012 @ 19:57
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Press 95 kgs 5 sets of 5 reps Log grip shoulder press machine, 3 sets of 20 reps supersetted with Machine row, 3 sets of 20 reps Cheat curls, 40 kgs, 3 sets of 10 reps, crippled, biceps still aching, weakest biceps in my gym

martinb		...	10-09-2012 @ 19:54
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	stting through the eye of a needle all day, decided to squat anyway Squats 190 kgs for 7 reps, + 2 reps 210 kgs for 2 reps, + 1 reps Frustrated, could have had 10 and 4, but was concentrating too much on not stting myself, still heaviest double Leg press, 3 sets of 20 reps Supersetted Abz, roll outs, 3 sets of 8 reps Calf raise 3 sets of 50 reps

drew		...	10-09-2012 @ 19:56
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	My bowls weren't the best. Everything I made was fresh though. Pesticide????

Daws87		...	10-09-2012 @ 20:09
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Squatting with the s**ts is dedication! Makes the heavy double all the better well done mate!

martinb		...	11-09-2012 @ 20:06
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Bench 147.5 kgs 5 sets of 5 reps Press ups, 3 sets of 20 reps Supersetted with Pull downs, 3 sets of 20 reps

Benvie		...	11-09-2012 @ 21:12
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Nice volume on the benching mate.

1 2 3 4 5 6 7 8 9 10 ... ... 49 50 51 52 53 54 55 56 57 58 59

You are here: Home → Forum → Training Journals → Onward to BSM 2013! (cough...natural BSM...cough)

RETURN TO TOP