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Onward to BSM 2013! (cough...natural BSM...cough)

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davycummingsIcon...05-09-2012 @ 09:57 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:
but close enough that we will both be thinking about 200 around the same time all going well......


Ha ha yeah, although the last 2 years I have started benching after the season, benched till xmas, improved it a fair bit, then stopped for 6 months+ I will try not to do that this time.

I know I will eventually bench 200, hopefully before you Grin
martinbIcon...05-09-2012 @ 10:03 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
Ha ha yeah, although the last 2 years I have started benching after the season, benched till xmas, improved it a fair bit, then stopped for 6 months+ I will try not to do that this time.
I know I will eventually bench 200, hopefully before you Grin


Just checked my best session just before my 185 bench was

140 for 8
160 for 2

man I am s**t at reps!

but does suggest I should be close to 200 soon

seems to me that there may be a sneaky race to 200 on the cards Davy?
davycummingsIcon...05-09-2012 @ 10:10 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:
Just checked my best session just before my 185 bench was
140 for 8
160 for 2
man I am s**t at reps!
but does suggest I should be close to 200 soon
seems to me that there may be a sneaky race to 200 on the cards Davy?


This is where we differ, I did 140x10 and 160x5 and only did 175, granted I stopped benching after that for 7 months and only been back at it a few weeks.

I think if your trend continues you must be close now. I expect you to win this one, but i will take the challenge anyway Happy
martinbIcon...06-09-2012 @ 19:50 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
RDL
220 kgs for 8 reps
260 kgs for 2 reps

GHR, +5 kgs, 3 sets of 5 reps
Supersetted with
Jumps, 3 sets of 5 reps

Calves and hanging leg raise, 3 sets of each
drewIcon...06-09-2012 @ 20:35 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
200 is one for keys to spot I think
martinbIcon...06-09-2012 @ 20:38 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:200 is one for keys to spot I think


Would require a keys motivation and additional bodyweight spot
davycummingsIcon...06-09-2012 @ 20:47 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:
Would require a keys motivation and additional bodyweight spot


Maybe i will come down later in the year for a bench off Happy nice rdls
drewIcon...06-09-2012 @ 20:47 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
martinb said:
Would require a keys motivation and additional bodyweight spot


Ballast
martinbIcon...06-09-2012 @ 20:49 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
Maybe i will come down later in the year for a bench off Happy nice rdls


That would be class
martinbIcon...07-09-2012 @ 19:57 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Press
95 kgs 5 sets of 5 reps

Log grip shoulder press machine, 3 sets of 20 reps
supersetted with
Machine row, 3 sets of 20 reps

Cheat curls, 40 kgs, 3 sets of 10 reps, crippled, biceps still aching, weakest biceps in my gym Happy
martinbIcon...10-09-2012 @ 19:54 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
s**tting through the eye of a needle all day, decided to squat anyway

Squats
190 kgs for 7 reps, + 2 reps
210 kgs for 2 reps, + 1 reps
Frustrated, could have had 10 and 4, but was concentrating too much on not s**tting myself, still heaviest double

Leg press, 3 sets of 20 reps
Supersetted
Abz, roll outs, 3 sets of 8 reps

Calf raise
3 sets of 50 reps
drewIcon...10-09-2012 @ 19:56 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
My bowls weren't the best. Everything I made was fresh though. Pesticide????
Daws87Icon...10-09-2012 @ 20:09 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Squatting with the s**ts is dedication! Makes the heavy double all the better well done mate!
martinbIcon...11-09-2012 @ 20:06 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bench
147.5 kgs 5 sets of 5 reps

Press ups, 3 sets of 20 reps
Supersetted with
Pull downs, 3 sets of 20 reps
BenvieIcon...11-09-2012 @ 21:12 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Nice volume on the benching mate.

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