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Onward to BSM 2013! (cough...natural BSM...cough)

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BenvieIcon...20-08-2012 @ 21:33 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Solid squatting mate, moving in the right direction.
ursusIcon...21-08-2012 @ 07:49 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
best of luck on the 10plate squat ,cant be far off now Martin .
davycummingsIcon...21-08-2012 @ 11:44 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
ursus said:best of luck on the 10plate squat ,cant be far off now Martin .


I am sure he could do it if someone sneaked it on and didn't tell him what he was lifting Happy
martinbIcon...21-08-2012 @ 11:49 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
ursus said:best of luck on the 10plate squat ,cant be far off now Martin .


I am sure he could do it if someone sneaked it on and didn't tell him what he was lifting Happy


I would have got it without the nipple tweak last night had my upper back not b**ched out

really just due to the fact I've not done any serious squatting in months

I will work the reps for the next few weeks, then the next time I try 220 I'll at least double it I'm sure
martinbIcon...21-08-2012 @ 19:07 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bench
142.5 kgs for 10 reps,+2.5 kgs and 1 rep
172.5 kgs for 2 reps, +2.5 kgs, same reps but more solid I'd say

Incline DB
54 kgs, 3 sets of 6 reps

Press ups, 3 sets of 20 reps, super set with
Pull downs, 3 sets of 20 reps
VanillaGorillaIcon...21-08-2012 @ 19:09 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
Nice going Martin, that's the strongest session of pressing I remember seeing off you, nice work.
martinbIcon...21-08-2012 @ 19:13 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
VanillaGorilla said:Nice going Martin, that's the strongest session of pressing I remember seeing off you, nice work.


I believe it's my best ever, thanks

Bodyweight of 130 may have something to do with it......
Daws87Icon...21-08-2012 @ 19:31 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Strong pressing mate!
davycummingsIcon...22-08-2012 @ 09:25 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Nice benching mate.

Looking the strongest you ever have I think
martinbIcon...22-08-2012 @ 09:35 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:Nice benching mate.

Looking the strongest you ever have I think


Cheers

yeah probably, which is good because just a few weeks ago, around the time of the UK qual, I felt pathetic

amazing what a bit of rest and a few extra calories can do! (oh and some decent mobility work)
martinbIcon...23-08-2012 @ 19:56 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Front squats, first time in a long time
130 kgs for 5 reps, no belt, pretty easy

Bent over row
190 kg for 15 reps

GHR, +5 kgs, 2 sets, 8 reps
Shrugs, 190 kgs, 2 sets of 10 reps

Some machine rows
martinbIcon...24-08-2012 @ 20:04 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Press
92.5 kgs for 5 sets of 5 reps

Power clean type thing up to 100 kgs for 3 reps

Dips, +40 kgs, 2 sets of 5 reps
Chins,+20 kgs, 2 sets of 2 reps, don't know why
drewIcon...24-08-2012 @ 20:10 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Why not?
ursusIcon...25-08-2012 @ 08:46 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
huge bench double mate
ThingIcon...25-08-2012 @ 10:12 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Not been in for a start but three really good productive session buddy, benching is really coming on and FS too.

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