Onward to BSM 2013! (cough...natural BSM...cough)

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Benvie		...	20-08-2012 @ 21:33
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Solid squatting mate, moving in the right direction.
ursus		...	21-08-2012 @ 07:49
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	best of luck on the 10plate squat ,cant be far off now Martin .
davycummings		...	21-08-2012 @ 11:44
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	ursus said:best of luck on the 10plate squat ,cant be far off now Martin . I am sure he could do it if someone sneaked it on and didn't tell him what he was lifting
martinb		...	21-08-2012 @ 11:49
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	davycummings said: ursus said:best of luck on the 10plate squat ,cant be far off now Martin . I am sure he could do it if someone sneaked it on and didn't tell him what he was lifting I would have got it without the nipple tweak last night had my upper back not b**ched out really just due to the fact I've not done any serious squatting in months I will work the reps for the next few weeks, then the next time I try 220 I'll at least double it I'm sure
martinb		...	21-08-2012 @ 19:07
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Bench 142.5 kgs for 10 reps,+2.5 kgs and 1 rep 172.5 kgs for 2 reps, +2.5 kgs, same reps but more solid I'd say Incline DB 54 kgs, 3 sets of 6 reps Press ups, 3 sets of 20 reps, super set with Pull downs, 3 sets of 20 reps
VanillaGorilla		...	21-08-2012 @ 19:09
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Nice going Martin, that's the strongest session of pressing I remember seeing off you, nice work.
martinb		...	21-08-2012 @ 19:13
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	VanillaGorilla said:Nice going Martin, that's the strongest session of pressing I remember seeing off you, nice work. I believe it's my best ever, thanks Bodyweight of 130 may have something to do with it......
Daws87		...	21-08-2012 @ 19:31
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Strong pressing mate!
davycummings		...	22-08-2012 @ 09:25
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Nice benching mate. Looking the strongest you ever have I think
martinb		...	22-08-2012 @ 09:35
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	davycummings said:Nice benching mate. Looking the strongest you ever have I think Cheers yeah probably, which is good because just a few weeks ago, around the time of the UK qual, I felt pathetic amazing what a bit of rest and a few extra calories can do! (oh and some decent mobility work)
martinb		...	23-08-2012 @ 19:56
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Front squats, first time in a long time 130 kgs for 5 reps, no belt, pretty easy Bent over row 190 kg for 15 reps GHR, +5 kgs, 2 sets, 8 reps Shrugs, 190 kgs, 2 sets of 10 reps Some machine rows
martinb		...	24-08-2012 @ 20:04
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Press 92.5 kgs for 5 sets of 5 reps Power clean type thing up to 100 kgs for 3 reps Dips, +40 kgs, 2 sets of 5 reps Chins,+20 kgs, 2 sets of 2 reps, don't know why
drew		...	24-08-2012 @ 20:10
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Why not?
ursus		...	25-08-2012 @ 08:46
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	huge bench double mate
Thing		...	25-08-2012 @ 10:12
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Not been in for a start but three really good productive session buddy, benching is really coming on and FS too.

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